Ingrediëntenlijst

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Ingrediënten: E-nummers, palmolie, suiker en wat vegan betekent

Not everything people avoid is an allergen. These are the other things shoppers read the ingredient list for.

E numbersWhat the numbers mean, and how to find a product without a given E number.Palm oilWhere palm oil is, and the names it goes by on the label.SugarSugar-free, low-sugar or no added sugar: three claims, three meanings.VeganRecognising animal ingredients, also when they hide behind an E number.

Additives and ingredients, one by one

What each is, the Dutch words it goes by on the label, and which supermarket products are without it.

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Nutrition lists

Products by the nutrition table, per 100 g.

Low sugar at most 5 g sugar per 100 g, or 2.5 g per 100 ml for drinks
Low salt at most 0.3 g salt per 100 g or 100 ml
High protein at least 20% of the energy from protein
Low fat at most 3 g fat per 100 g, or 1.5 g per 100 ml for drinks
High fibre at least 6 g fibre per 100 g, or 3 g per 100 kcal

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