Information › Nutrition › Low fat
Low fat food at Dutch supermarkets
14,550 products are low fat by their nutrition table
The threshold: at most 3 g fat per 100 g, or 1.5 g per 100 ml for drinks. Whether the claim is on the pack is up to the maker.
Dubbelfrisss Appel-perzik1,5 literfrom€ 2,75at 5 shops
Gesneden bonenHak · 340 g · Nutri-Score Afrom€ 1,29at 5 shops- Go-Tan Sticky chicken korean bbq220 mlContains gluten, sesame, soy, wheatfrom€ 2,39at 5 shops
Vifit Drinkyoghurt perzik500 mlContains cow's milk, lactose, milkfrom€ 1,39at 5 shops
Mogu Mogu Blackcurrant320 mlfrom€ 1,79at 5 shops
Oldtimers Favorieten mix235 gfrom€ 2,75at 5 shops
Remia Tomaten ketchup0,5 l · Nutri-Score Cfrom€ 1,94at 5 shops
Honig Roerbakmie300 gContains egg, gluten, wheat; traces of soyfrom€ 1,79at 5 shops
Red Band Duo winegums zoet fris215 gfrom€ 2,59at 5 shops
AppelmoesHak · 355 gfrom€ 1,29at 5 shops
Danio Romige kwark perzik450 gContains cow's milk, lactose, milk; traces of egg, gluten, tree nutsfrom€ 1,99at 5 shops
Taksi Drakenfruit geen suiker toegevoegd1,5 literContains cow's milk, lactose, milkfrom€ 1,92at 5 shops
Show 48 more products
- Herfstbok speciaalbierGrolsch · 500 mlContains glutenfrom€ 1,61at 5 shops
OriginalRivella · 1500 mlContains cow's milk, lactose, milkfrom€ 1,69at 5 shops
Katja Apekoppen255 g · Nutri-Score Etraces of cow's milk, milkfrom€ 1,99at 5 shops
Knorr Maaltijdmix kip teriyaki65 gContains crustaceans, gluten, sesame, soy, wheat; traces of barley, celery, cow's milk, egg, fish, lactose, milk, molluscs, mustard, oats, ryefrom€ 0,69Cheapest
Optimel Drinkyoghurt mango passievrucht1,5 literContains cow's milk, lactose, milkfrom€ 2,69at 5 shops- Red Band Magische mix305 gfrom€ 2,79at 5 shops
- Liga Cracottes naturel250 gContains cow's milk, gluten, lactose, milk, rye, wheatfrom€ 1,99at 5 shops
- Sprite Zero sugar1,5 literfrom€ 2,29at 5 shops
Lipton Ice tea sparkling fles1,5 literfrom€ 2,59at 5 shops
Look O Look Happy bites sour160 gContains gluten, wheatfrom€ 0,99at 5 shops
Knorr Cup-a-Soup Tomaat54 gContains celery, gluten, wheat; traces of barley, cow's milk, egg, milk, mustard, oats, rye, soyfrom€ 1,00at 5 shops
Taksi Tropisch Fruit geen suiker toegevoegd1,5 literContains cow's milk, lactose, milkfrom€ 1,69at 5 shops
Dr. Oetker Kookpudding vanille77.5 gfrom€ 0,89at 5 shops
Red Band Dropfruit duo zoet zuur235 gfrom€ 2,59at 5 shops
Van Gilse Kaneelsuiker200 gfrom€ 0,95at 5 shops
Lassie Risottorijst400 gfrom€ 2,25at 5 shops
Del Monte Ananasschijven op siroop235 gfrom€ 1,59at 5 shops
Kelloggs Cornflakes375 gContains barley, glutenfrom€ 2,89at 5 shops- Maggi Basis groentesoep485 mlContains celery, gluten; traces of cow's milk, egg, lactose, milk, mustard, soyfrom€ 2,75at 5 shops
- Appelsientje Sinaasappelsap1 literfrom€ 2,85at 5 shops
Bonduelle Doperwtjes160 gfrom€ 0,99at 5 shops
Kelloggs Smacks330 gContains gluten, wheatfrom€ 3,39at 5 shops
Jack Link's Mr beast beef jerky teriyaki40 gContains gluten, soy, wheat; traces of celeryfrom€ 3,89at 5 shops
Danio Romige kwark mango kiwi banaan450 gContains cow's milk, lactose, milk; traces of egg, gluten, tree nutsfrom€ 1,99at 5 shops
Aviko Oma's smulfriet750 gfrom€ 2,69at 5 shops
Arla Skyr vanille450 gContains cow's milk, lactose, milkfrom€ 1,99at 5 shops
Brinta Wake up banaan110 gContains barley, cow's milk, gluten, lactose, milk, wheatfrom€ 1,89at 5 shops
Olvarit 4+mnd Doperwten125 gfrom€ 1,00at 5 shops
Lipton Ice tea peach500 mlfrom€ 1,89at 5 shops
Optimel Drinkyoghurt aardbei banaan proteine1 literContains cow's milk, lactose, milkfrom€ 2,35at 5 shops
Hak Kikkererwten380 gfrom€ 1,45at 5 shops
Taksi Tropisch fruit300 mlContains cow's milk, lactose, milkfrom€ 0,95at 5 shops
Bonne Maman Confiture pruimen370 gfrom€ 3,25at 5 shops
Van Gilse Basterd suiker donker600 gfrom€ 1,45at 5 shops- Red Band Winegummix245 gfrom€ 2,39at 5 shops
Innocent Super smoothie berry energise300 mlfrom€ 2,69at 5 shops
King Pepermunt 5 stuks220 gfrom€ 1,99at 5 shops
Tomato blokjes met basilicum & oreganoHeinz · 390 gfrom€ 0,99at 5 shops
Roosvicee Rozenbottel jam340 gfrom€ 2,19at 5 shops- Olvarit 12+mnd Appel Peer Framboos200 gfrom€ 1,00at 5 shops
Danoontje Kinder Fruitkwark Toetjes Banaan, Aardbei & Abrikoos6 x 50 gContains cow's milk, lactose, milk; traces of tree nutsfrom€ 1,45at 5 shops
Melkunie Breaker zero aardbei200 gContains cow's milk, milkfrom€ 1,65at 5 shops
Wester Rietsuiker750 gfrom€ 1,89at 5 shops- Candyman Salmiak knotsen125 gfrom€ 1,87at 5 shops
Chicken Tonight Hawai515 gContains celeryfrom€ 1,49at 5 shops
Optimel Drinkyoghurt vezels framboos bosbes1 literContains cow's milk, gluten, lactose, milk, oatsfrom€ 0,99at 5 shops
Premium orangeCoolbest · 1000 mlfrom€ 1,99at 5 shops
Spa Fruit still strawberry watermelon1,25 literfrom€ 2,29at 5 shops
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 5,908.
On a Dutch label
The nutrition table is headed ‘Voedingswaarde’, per 100 g: ‘suikers’ (sugars), ‘zout’ (salt), ‘vet’ (fat), ‘eiwitten’ (protein), ‘vezels’ (fibre). A claim on the front reads ‘suikerarm’, ‘zoutarm’, ‘vetarm’, ‘eiwitrijk’ or ‘vezelrijk’.
How we measure
‘Low fat’ here is not a claim on the front of the pack but a number from the nutrition table: at most 3 g fat per 100 g, or 1.5 g per 100 ml for drinks. That is the threshold the EU sets for the claim. 14,550 products with an ingredient list meet it.
Nutrition values come from the manufacturers and supermarkets and may be out of date. Read the pack.