Information › Lactose › Lactose free
Lactose free food at Dutch supermarkets
15,946 of the 30,118 products with a known label are lactose free
- 15,946 without lactose
- 3,069 with ‘may contain’
- 11,103 with lactose
On a Dutch label, lactose usually shows up as lactose, melksuiker and vegetarische lactose. None of these 15,946 name lactose, also not as ‘kan sporen bevatten’ (may contain).
- Arla Griekse yoghurt lactofree450 gContains cow's milk, milkfrom€ 1,99at 5 shops
Isey skyr Aardbei-witte chocolade400 gContains cow's milk, milkfrom€ 2,93at 5 shops
Lactofree halfvolle yoghurt (lactosevrij)Arla · 1000 mlContains cow's milk, milkfrom€ 2,29at 4 shops- Melkan Halfvolle melk lactosevrij1 literContains cow's milk, milkfrom€ 1,29at 3 shops
- Melkunie Protein bosbes kwark200 g · Nutri-Score AContains cow's milk, milk€ 1,59at 2 shops
- Céréal Glutenfree & Lactosefree Chocolade Melk 100 gCereal · 100 gContains cow's milk, milk, soy; traces of almond, cashew, egg, hazelnut, lupin, peanut, sesame, tree nutsfrom€ 3,10at 2 shops
- lactosevrije yoghurtMelkan · 500 g · Nutri-Score CContains cow's milk, milk€ 1,99at 2 shops
Jumbo Lekker Vrij van Lactose Magere Yoghurt 1 L1 LContains cow's milk, milk€ 1,99Jumbo- Cereal Glutenvrije & Lactosevrije Chocoladekoekjes 150gContains soy; traces of almond, cow's milk, egg, hazelnut, lupin, milk, sesame, tree nuts, walnut€ 5,29Jumbo
- Jumbo Lekker Vrij van Lactose Yoghurt Griekse Stijl 500 g500 gContains cow's milk, milk€ 1,99Jumbo
- Melkan Yoghurt lactosevrij500 gContains cow's milk, milk€ 1,95Dirk
Jumbo Lactosevrije Halfvolle Melkdrank 1 L1 LContains cow's milk, milk€ 1,59Jumbo
Show 48 more products
Philadelphia Zonder lactose175 g · Nutri-Score DContains cow's milk, milk€ 3,49Albert Heijn
Jumbo Lactosevrije Houdbare Volle Melk 1 L1 LContains cow's milk, milk€ 1,49Jumbo
Jumbo Lekker Vrij van Lactose Magere Kwark 500 g500 gContains cow's milk, milk€ 1,99Jumbo- Céréal Gluten Free Lactose Free Melk-Hazelnoot 100 gCereal · 100 gContains cow's milk, hazelnut, milk, soy; traces of almond, cashew, egg, lupin, peanut, sesame, tree nuts€ 2,99Jumbo
Jumbo Lactosevrije Houdbare Halfvolle Melk 1 L1 LContains cow's milk, milk€ 1,25Jumbo- Isey Skyr mocca lactosevrij170 g · Nutri-Score AContains cow's milk, milk€ 1,89at 3 shops
Kwark lactose vrijMelkan · 500 g · Nutri-Score AContains cow's milk, milkfrom€ 1,95at 2 shops
Céréal Gluten Free Lactose Free Mini Cakes Marmer 6 Stuks 200 gCereal · 200 gContains egg, soy; traces of almond, hazelnut, tree nuts€ 3,81at 2 shops
Cake met chocoladeCéréal · 230 g · Nutri-Score CContains egg, soy; traces of tree nutsfrom€ 4,07at 2 shops- Apetito Maaltijdbox Gewoon Lekker Lactosevrij3325 grContains celery, cow's milk, egg, fish, gluten, milk, mustard, wheat€ 47,50Jumbo
- XXL Nutrition N'Joy Protein Drink Lactose Free310 mlContains cow's milk, milk€ 2,49PLUS
Ísey Skyr Lactose Free Vanille 400 gIsey SkyrContains cow's milk, milk€ 2,99Jumbo
Knackebrod gluten&lact.vrijWasa · 240 gtraces of cow's milk, milk, mustard, sesame, soyfrom€ 3,75at 4 shops- Wasa Knackebrod gluten- en lactosevrij240 gtraces of cow's milk, milk, sesame€ 3,75Dirk
Arla Lactofree magere kwark naturel450 g · Nutri-Score AContains cow's milk, milk€ 2,19at 4 shops
Lactofree melk (lactosevrij)Arla · 1000 mlContains cow's milk, milkfrom€ 1,79at 4 shops- Arla Lactofree halfvolle melk lactosevrij1 l · Nutri-Score BContains cow's milk, milk€ 1,89at 4 shops
Knackebrod sesamWasa · 240 gContains sesame; traces of cow's milk, milk, mustard, soyfrom€ 4,38at 4 shops
Volle melk lactofreeArla · 1000 mlContains cow's milk, milkfrom€ 1,89at 4 shops- Arla Lactofree volle yoghurt lactosevrij1 l · Nutri-Score BContains cow's milk, milk€ 2,29at 4 shops
MinusL Slagroom lactosevrij200 g · Nutri-Score DContains cow's milk, milk€ 1,99at 3 shops
Chocomel Lactosevrij1 l · Nutri-Score DContains cow's milk, milk€ 2,59at 3 shops
Arla Lactofree halfvolle melk1,5 l · Nutri-Score BContains cow's milk, milk€ 2,79at 3 shops
Arla Lactofree crème fraîche200 g · Nutri-Score DContains cow's milk, milkfrom€ 2,29at 3 shops
Arla Lactofree houdbare halfvolle melk6 x 200 ml · Nutri-Score BContains cow's milk, milk€ 3,39at 2 shops- Consenza Gluten Free Saucijzenbroodjes 3 x 60 g3 x 60 gContains egg, soy; traces of cow's milk, lupin, milk, sesame, tree nuts€ 6,79at 2 shops
Schär Pizza margherita lactosevrij glutenvrij300 g · Nutri-Score CContains cow's milk, milk; traces of soy€ 3,99at 2 shops
Galbani Mozzarella lactosevrij190 g · Nutri-Score CContains cow's milk, milk€ 1,99Albert Heijn- Céréal Gluten Free Lactose Free Volkorenbrood 240 gCereal · 240 gtraces of cow's milk, egg, milk, mustard, sesame, soy€ 3,69Jumbo
AH Lactosevrije houdbare halfvolle melk1 l · Nutri-Score BContains cow's milk, milk€ 1,25Albert Heijn
AH Lactosevrij verse halfvolle melkdrank1 l · Nutri-Score BContains cow's milk, milk€ 1,59Albert Heijn
AH Lactosevrije yoghurt Griekse stijl 5%500 g · Nutri-Score CContains cow's milk, milk€ 1,99Albert Heijn- Houdbare lactosevrije halfvolle melkMelkan · 1000 ml · Nutri-Score BContains cow's milk, milkfrom€ 1,24Cheapest
AH Lactosevrije houdbare volle melk1 l · Nutri-Score CContains cow's milk, milk€ 1,49Albert Heijn
AH Lactosevrije magere kwark500 g · Nutri-Score AContains cow's milk, milk€ 1,99Albert Heijn
Yfood Cold brew coffee500 mlContains cow's milk, milk, oatsfrom€ 4,29at 5 shops
Melkunie Breaker zero aardbei200 gContains cow's milk, milkfrom€ 1,65at 5 shops
Alpro Mild & Creamy naturel755 gContains soy; traces of tree nutsfrom€ 2,59at 5 shops- Beemster Grand cru 48+200 gContains cow's milk, milkfrom€ 3,99at 5 shops
Nakd Blueberry muffin 4 stuks140 gContains almond, cashew; traces of peanut, soy, tree nutsfrom€ 3,59at 5 shops
Iglo Roerbaksensatie kip teriyaki450 gContains gluten, soy, wheatfrom€ 5,49at 5 shops
Yfood Classic choco500 mlContains cow's milk, milk, oatsfrom€ 4,29at 5 shops
Echte Enkhuizer Jodekoek298 gContains gluten, wheatfrom€ 2,29at 5 shops
Melkunie Protein chocolate milk drink479 mlContains cow's milk, milkfrom€ 2,29at 5 shops
Yfood Smooth vanilla500 mlContains cow's milk, milk, oatsfrom€ 4,29at 5 shops- Verkade San francisco volkoren261 gContains gluten, sesame, wheatfrom€ 1,99at 5 shops
- Mekkafood Lahmacun turkse pizza 2 st.360 gContains gluten, wheatfrom€ 3,09at 5 shops
Lu Bastogne original260 gContains egg, gluten, wheat; traces of sesamefrom€ 1,39at 5 shops
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 8,090. As a share of what has a known label, Albert Heijn is highest: 59%. The shops' own brands are counted separately.
Per kind of product
On a Dutch label
A pack that says it is lactose free reads ‘lactosevrij’. The allergen in bold in the ingredient list is what to look for; ‘kan sporen bevatten’ means ‘may contain traces of’.
‘May contain’
3,069 products say ‘kan sporen van lactose bevatten’: lactose is not an ingredient, but the maker cannot rule out that some gets in, for instance because it is handled in the same factory. They are not in this list. Whether traces matter for you is something to ask your doctor or dietitian.
Questions and answers
Which Dutch supermarket has the most lactose free products?
Albert Heijn, with 8,090. Then Jumbo (4,924), PLUS (4,545), Hoogvliet (2,011), Dirk (1,686).
Is every product here safe if I cannot eat lactose?
Each product here names no lactose in its ingredient list and has no ‘may contain’ warning for it, as the shop publishes it. Recipes change: read the pack in your hand, and ask your doctor or dietitian what you can eat.
How many products may contain traces of lactose?
3,069 of the 30,118 with a known label (10%). They are not in this list.
Ingredient information comes from the manufacturers and supermarkets and may be out of date. Products without allergen information are left out: unknown is not the same as safe. Read the pack, especially with an allergy.