Information › Nutrition › High fibre
High fibre food at Dutch supermarkets
5,917 products are high fibre by their nutrition table
The threshold: at least 6 g fibre per 100 g, or 3 g per 100 kcal. Whether the claim is on the pack is up to the maker.
Gesneden bonenHak · 340 g · Nutri-Score Afrom€ 1,29at 5 shops
AppelmoesHak · 355 gfrom€ 1,29at 5 shops
Unox Stevige erwtensoep300 mlContains celery, gluten; traces of cow's milk, egg, lactose, milk, mustard, soyfrom€ 1,87at 5 shops- Maggi Basis groentesoep485 mlContains celery, gluten; traces of cow's milk, egg, lactose, milk, mustard, soyfrom€ 2,75at 5 shops
Bonduelle Doperwtjes160 gfrom€ 0,99at 5 shops
Bolletje Knackebrod vezelrijk volkoren265 gContains barley, gluten, rye, sesame, wheat; traces of lupinfrom€ 1,87at 5 shops
Brinta Wake up banaan110 gContains barley, cow's milk, gluten, lactose, milk, wheatfrom€ 1,89at 5 shops
Olvarit 4+mnd Doperwten125 gfrom€ 1,00at 5 shops- Olvarit 12+mnd Appel Peer Framboos200 gfrom€ 1,00at 5 shops
Côte d'Or Bonbonbloc praline puur200 gContains cow's milk, hazelnut, lactose, milk, soy, tree nuts; traces of almond, cashew, pecanfrom€ 5,55at 5 shops
Optimel Drinkyoghurt vezels framboos bosbes1 literContains cow's milk, gluten, lactose, milk, oatsfrom€ 0,99at 5 shops
Santa Maria Chunky salsa hot230 gfrom€ 2,49at 5 shops
Show 48 more products
Bolletje Oerknack robuust volkoren300 gContains barley, gluten, rye, sesame, wheat; traces of lupinfrom€ 2,35at 5 shops
Hak Kapucijners715 gfrom€ 2,95at 5 shops
Gesneden bladspinazieHak · 330 g · Nutri-Score Afrom€ 1,29at 5 shops
KapucijnersHak · 365 g · Nutri-Score Afrom€ 1,29at 5 shops
Kühne Augurken zoetzuur670 gContains mustardfrom€ 2,19at 5 shops
Nescafé Dolce gusto café au lait16 stuksContains cow's milk, lactose, milkfrom€ 6,19at 5 shops- Hak Brusselse spruitjes680 gfrom€ 3,59at 5 shops
- Bolletje Bagel crackers sesam225 gContains barley, gluten, sesame, wheat; traces of cow's milk, egg, lupin, milk, mustard, soy, tree nutsfrom€ 2,75at 5 shops
Appelsientje Zontomaatje1 literfrom€ 2,19at 5 shops
Sperziebonen fijn gebrokenHak · 675 g · Nutri-Score Afrom€ 2,65at 5 shops
vezels yoghurt aardbei bosbesOptimel · 450 gContains cow's milk, gluten, lactose, milkfrom€ 1,79at 5 shops- Grand'Italia Penne volkoren500 gContains gluten, wheat; traces of mustard, soyfrom€ 1,87at 5 shops
Nescafé Dolce gusto café au lait30 stuksContains cow's milk, lactose, milkfrom€ 9,49at 5 shops
Bertolli Pastasaus in zak kruidig460 gfrom€ 3,49at 5 shops- HavermoutQuaker · 600 g · Nutri-Score AContains glutenfrom€ 2,29at 5 shops
Brinta Wake up! naturel, 5 stuks115 gContains barley, cow's milk, gluten, lactose, milk, wheatfrom€ 1,89at 5 shops- Hak Zwarte bonen380 gfrom€ 1,45at 5 shops
Lay's Oven chips paprika150 gContains cow's milk, lactose, milkfrom€ 1,95at 5 shops
Quaker Cruesli Chocolade Ontbijtgranen 450 gr450 GramContains gluten, oats, soy, wheat; traces of cow's milk, lactose, milk, tree nutsfrom€ 2,99at 5 shops- Hak Rode Bieten Sticks Bio 355 gfrom€ 1,29at 5 shops
Hak Appelmoes200 gfrom€ 1,82at 5 shops
Bolletje Ontbijtcrackers volkoren meergranen 4 x 3 stuks250 gContains barley, gluten, oats, sesame, spelt, wheatfrom€ 2,39at 5 shops
Hak Spinazie630 gfrom€ 3,29at 5 shops
Bolletje Knackebrod luchtig sesam240 gContains sesame, wheat; traces of gluten, lupinfrom€ 1,59at 5 shops- Bonduelle Crispy maïs300 gfrom€ 1,87at 5 shops
Liga Evergreen bosvruchten 6 x 2 stuks250 gContains gluten, soy; traces of cow's milk, egg, lactose, milkfrom€ 2,69at 5 shops
No Fairytales Tortilla paprika-chili200 gContains gluten, wheatfrom€ 2,85at 5 shops
Santa Maria Taco seasoningmix28 gfrom€ 0,94at 5 shops
Calvé Pindakaas650 gContains peanutfrom€ 4,35at 5 shops
Havermout naturel 12 xQuaker · 324 g · Nutri-Score AContains gluten; traces of soyfrom€ 2,29at 5 shops
Bolletje Lichte crackers spelt 4 x 4 stuks190 gContains barley, gluten, sesame, wheatfrom€ 2,15at 5 shops
Optimel Drinkyoghurt vezels mango ananas1 literContains cow's milk, gluten, lactose, milk, oatsfrom€ 0,99at 5 shops- Bonduelle Linzen160 gContains celery; traces of glutenfrom€ 1,42at 5 shops
Cafe moccaNescafé · 20 stuktraces of cow's milk, lactose, milkfrom€ 2,29at 5 shops
Santa Maria Taco sauce medium230 gfrom€ 2,25at 5 shops- Hak Kidneybonen380 gfrom€ 1,29at 5 shops
Hak Chili sin carne schotel550 gfrom€ 3,15at 5 shops
Hak Boerenkool680 gfrom€ 2,99at 5 shops
Bolletje Oerknack waldkorn300 gContains barley, gluten, oats, rye, sesame, wheat; traces of lupinfrom€ 2,35at 5 shops
Yakult Drink plus520 mlContains cow's milk, lactose, milkfrom€ 4,22at 5 shops
Sperziebonen fijn gebrokenHak · 340 g · Nutri-Score Afrom€ 1,29at 5 shops
Nestlé Nesquik300 gContains soyfrom€ 3,39at 5 shops
Heinz Tomato beans415 gfrom€ 1,55at 5 shops
Liga Cracotte vezelrijk250 gContains cow's milk, gluten, lactose, milk, wheatfrom€ 1,99at 5 shops
Jimmy's Popcorn butter flavoured salt80 gContains maizefrom€ 0,89Cheapest- Gepelde tomatenHeinz · 400 gfrom€ 0,99at 5 shops
Doperwtjes & worteltjes extra fijnHak · 350 g · Nutri-Score Afrom€ 1,29at 5 shops- Rode bieten schijven zoetzuurHak · 355 g · Nutri-Score Afrom€ 1,29at 5 shops
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 2,531.
On a Dutch label
The nutrition table is headed ‘Voedingswaarde’, per 100 g: ‘suikers’ (sugars), ‘zout’ (salt), ‘vet’ (fat), ‘eiwitten’ (protein), ‘vezels’ (fibre). A claim on the front reads ‘suikerarm’, ‘zoutarm’, ‘vetarm’, ‘eiwitrijk’ or ‘vezelrijk’.
How we measure
‘High fibre’ here is not a claim on the front of the pack but a number from the nutrition table: at least 6 g fibre per 100 g, or 3 g per 100 kcal. That is the threshold the EU sets for the claim. 5,917 products with an ingredient list meet it.
Nutrition values come from the manufacturers and supermarkets and may be out of date. Read the pack.