Information › Soy › Soy free › Meat substitutes
Soy free meat substitutes at Dutch supermarkets
130 meat substitutes at five Dutch supermarkets
Each names no soy in its ingredient list, also not as ‘may contain’ (kan sporen bevatten).
AH Terra Plantaardig protein gurt banaan200 g · Nutri-Score A€ 1,59Albert Heijn
AH Terra Plantaardig protein gurt bosvruchten200 g · Nutri-Score A€ 1,59Albert Heijn- AH Terra Plantaardig tussendoortje aardbei180 g · Nutri-Score CContains almond€ 1,49Albert Heijn
Valess Vegetarische Crispy Chik'n Burger 2 Stuks 180 g180 gContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 3,69Jumbo- Jumbo BBQ Halloumie Spies 135 g135 gContains cow's milk, gluten, goat's milk, lactose, milk, wheat€ 3,50Jumbo
AH Terra Plantaardig kokos gurt ongezoet500 g · Nutri-Score D€ 2,29Albert Heijn
Beyond Meat Hack250 g · Nutri-Score B€ 4,49at 3 shops
Valess Vegetarische schnitzel2 x 90 g · Nutri-Score BContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 3,79at 3 shops- Vivera Plantaardige Kipstick 3 Stuks 180 g180 gContains barley, gluten, wheat; traces of cow's milk, egg, lactose, milk, oats, rye€ 3,29at 3 shops
Valess Vegetarische Gouda schnitzel2 x 90 g · Nutri-Score CContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 3,79at 3 shops
Valess Vegetarische Crispy Sticks160 gContains cow's milk, egg, gluten, lactose, milk, oats, wheatfrom€ 3,75at 4 shops
Valess Vegetarische Tomaten Mozzarella Schnitzel 2 Stuks 180 gContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 3,79at 2 shops
Show 48 more products
- Go Vega Falafel200 gramContains gluten, wheat; traces of cow's milk, lactose, milk, ryefrom€ 1,48at 2 shops
Valess Crunchy Tenders Gouda Blend 160 g160 gContains barley, cow's milk, egg, gluten, lactose, milk, oats, rye, wheat€ 3,79at 3 shops- AH Terra Plantaardige spinazierondo180 g · Nutri-Score BContains gluten, oats, wheat€ 1,79Albert Heijn
- AH Kaasschelp met Zaanlander250 g · Nutri-Score BContains cow's milk, gluten, lactose, milk, rye, wheat; traces of barley, oats€ 2,89Albert Heijn
Valess Gouda schnitzel grootverpakking360 gContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 5,99PLUS- AH Terra Plantaardige Toscaanse carré160 g · Nutri-Score CContains gluten, oats, wheat€ 2,49Albert Heijn
- AH Terra AH Terra champignon burger160 g · Nutri-Score CContains oats€ 2,69Albert Heijn
- Go Vega Kaasschnitzel 2 stuks200 gramContains cow's milk, gluten, lactose, milk, wheat; traces of rye€ 2,09Dirk
AH Terra Groenteburger broccoli paprika160 g · Nutri-Score BContains oats€ 2,49Albert Heijn- Nature's Charm Shredded Young Green Jackfruit in Water 565 gtraces of sesame, sulphite, tree nuts€ 2,79Jumbo
- PLUS Vegetarische Kaasschnitzel200 g · Nutri-Score EContains cow's milk, gluten, lactose, milk, wheat; traces of barley, oats, rye€ 2,19PLUS
- AH Terra Plantaardige smeltburger gouda stijl200 g · Nutri-Score DContains gluten, rye, wheat€ 2,59Albert Heijn
- Go Vega Plantaardige burger 2 stuks200 gramContains barley, gluten, wheat; traces of cow's milk, lactose, milk€ 1,38Cheapest
- Valess Tomaat mozzarella180 gContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 3,29Dirk
Paneer Kaas 350gMerkloosContains cow's milk, lactose, milk, zuivelproduc€ 3,39Jumbo- Valess Milner filet 2 stuks180 gContains cow's milk, egg, gluten, lactose, milk, oats, wheat€ 3,55Dirk
- AH Terra Groenteburger broccoli160 g · Nutri-Score BContains oats€ 2,49Albert Heijn
- Vivera Vegetarische Kaas Nuggets 180 g180 gContains barley, cow's milk, gluten, lactose, milk, wheat; traces of oats, rye€ 3,49at 3 shops
Jumbo Plantaardige Nuggets Krokant 200 g200 gContains barley, gluten, wheat; traces of rye€ 1,89Jumbo
AH Vegetarische kaasschnitzel sweet onion200 g · Nutri-Score EContains barley, cow's milk, gluten, lactose, milk, rye, wheat€ 2,59Albert Heijn
Quevana Aged Wheel Made from Cashew Original 160 gMerkloos · 160 gContains cashew, tree nuts€ 4,99Jumbo
Kips Kleintje vega filet americain120 g · Nutri-Score CContains gluten, mustard, wheatfrom€ 1,72at 5 shops
Kips Vega filet americain125 g · Nutri-Score CContains gluten, mustard, wheatfrom€ 1,64at 4 shops
Vegetarische Slager Vegan petit filet americain5 x 24 g · Nutri-Score DContains gluten, mustard, oats, wheatfrom€ 1,94at 2 shops
Jumbo Gevulde Eieren Kerrie 4 Stuks105 gContains egg, mustard€ 2,99Jumbo- AH Terra Plantaardige paté cranberry130 g · Nutri-Score D€ 2,39Albert Heijn
AH Terra Plantaardige grillworst80 g · Nutri-Score C€ 1,99Albert Heijn
AH Vegetarische kipfilet80 g · Nutri-Score CContains egg, gluten, wheat€ 1,99Albert Heijn- AH Terra Plantaardige grillworst pikant80 g · Nutri-Score B€ 1,99Albert Heijn
AH Terra Plantaardige grillworst stuk125 g · Nutri-Score C€ 2,19Albert Heijn- Jumbo's Crunchy Falafel Toppings Naturel 160 g160 gContains gluten, wheat; traces of rye€ 2,49Jumbo
AH Terra Plantaardige pepersalami80 g · Nutri-Score C€ 1,99Albert Heijn
AH Terra Plantaardige paté naturel130 g · Nutri-Score D€ 2,19Albert Heijn
AH Terra Plantaardige bacon80 g · Nutri-Score DContains gluten, wheat€ 2,49Albert Heijn
AH Terra Plantaardige smeerleverworst125 g · Nutri-Score CContains gluten, wheat€ 1,59Albert Heijn
Vegetarische Slager Vegan petit pate5 x 24 g · Nutri-Score EContains celery€ 2,09Albert Heijn
AH Terra Plantaardige ham80 g · Nutri-Score C€ 1,99Albert Heijn- AH Terra Plantaardige rosbief80 g · Nutri-Score DContains gluten, wheat€ 2,69Albert Heijn
Stegeman Vegetarisch Broodbeleg met Tuinkruiden 100 g100 gramContains egg€ 2,69Jumbo
AH Terra Plantaardige mortadella met pistache80 g · Nutri-Score DContains pistachio€ 2,49Albert Heijn
AH Terra Plantaardige gehakt gebraden80 g · Nutri-Score CContains sulphite€ 1,99Albert Heijn- Unox Vegetarische party knaks400 g · Nutri-Score CContains eggfrom€ 4,99at 4 shops
Vegetarische knaksUnox · 400 gContains eggfrom€ 3,97at 4 shops- Vega kaasschnitzelGo vega · 200 g · Nutri-Score EContains cow's milk, gluten, lactose, milk; traces of glutenfrom€ 1,39at 2 shops
Stegeman Vegetarische plakjes mediteraans100 gContains egg€ 2,49at 2 shops
AH Terra Plantaardig biologische halvarine250 g · Nutri-Score C€ 1,59Albert Heijn- PLUS Plantaardige falafel200 gContains coriander, gluten, peulvruchten, wheat€ 1,49PLUS
Dreamfarm Plantaardig alternatief voor mozzarella340 g · Nutri-Score AContains almond, cashew, tree nuts; traces of hazelnut, pistachio€ 2,84Albert Heijn
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 81.
- Albert Heijn81
- PLUS32
- Jumbo24
- Dirk10
- Hoogvliet9
More soy free lists
On a Dutch label
A pack that says it is soy free reads ‘sojavrij’. The allergen in bold in the ingredient list is what to look for; ‘kan sporen bevatten’ means ‘may contain traces of’.
Questions and answers
Which Dutch supermarket has the most soy free meat substitutes?
Albert Heijn, with 81. Then PLUS (32), Jumbo (24), Dirk (10), Hoogvliet (9).
Is every product here safe if I cannot eat soy?
Each product here names no soy in its ingredient list and has no ‘may contain’ warning for it, as the shop publishes it. Recipes change: read the pack in your hand, and ask your doctor or dietitian what you can eat.
Ingredient information comes from the manufacturers and supermarkets and may be out of date. Products without allergen information are left out: unknown is not the same as safe. Read the pack, especially with an allergy.