Information › Soy › Soy free › Ready meals
Soy free ready meals at Dutch supermarkets
382 ready meals at five Dutch supermarkets
Each names no soy in its ingredient list, also not as ‘may contain’ (kan sporen bevatten).
- Plaza Foods Verse atjar mix160 g · Nutri-Score BContains peanut€ 3,99Albert Heijn
- Plaza Foods Singapore mihoen goreng280 g · Nutri-Score CContains egg; traces of peanut€ 3,99Albert Heijn
- Plaza Foods Verse kimchi160 g · Nutri-Score Atraces of peanut€ 3,99Albert Heijn
Conimex Mix voor ajam kerrie madras61 gContains barley, celery, cow's milk, gluten, lactose, milk, wheatfrom€ 1,00at 3 shops- Bakplaat mix courgette & kipHonig · 36 gtraces of gluten, mustardfrom€ 1,95at 4 shops
- Jumbo Rijst Zoetzure Kip 450 g450 gContains egg; traces of peanut€ 4,99Jumbo
- PLUS Mihoen Goreng260 g · Nutri-Score CContains egg, sesame; traces of gluten, peanut, tree nuts, wheat€ 3,19PLUS
- Jumbo Kip Kerrie 260 g260 gContains cow's milk, lactose, milk; traces of egg, peanut€ 3,89Jumbo
AH Bami foe yong hai450 g · Nutri-Score CContains egg, gluten, sesame, wheat; traces of peanut, rye€ 4,99Albert Heijn- PLUS Nasi Goreng900 g · Nutri-Score CContains egg; traces of peanut, wheat€ 5,99PLUS
- Uit de keuken van PLUS Loempia met chilisaus1 stContains egg€ 2,65PLUS
- Uit de keuken van PLUS Verse Loempia400 g · Nutri-Score CContains egg, gluten, wheat€ 4,29PLUS
Show 48 more products
Kokki Djawa Mix nasi goreng100 g · Nutri-Score EContains crustaceans, maizefrom€ 0,99at 3 shops- Jumbo Noedels Gele Curry 260 g260 gContains egg, gluten, wheat; traces of peanut€ 3,69Jumbo
- PLUS Foe Yong Hai gewokte bami en groenten450 g · Nutri-Score CContains egg, gluten, sesame, wheat; traces of peanut, rye€ 4,99PLUS
- PLUS Foe Yong Hai260 g · Nutri-Score CContains egg, gluten, sesame, sulphite, wheat; traces of peanut, rye€ 3,79PLUS
- Jumbo Kip Zoetzuur 260 g260 gtraces of egg, peanut€ 3,69Jumbo
- PLUS Nasi goreng1000 g · Nutri-Score CContains egg; traces of gluten, peanut, wheat€ 3,85PLUS
- Jumbo Mihoen Goreng 900 g900 gContains egg; traces of peanut€ 5,49Jumbo
- Jumbo Bami Goreng 1KG1000 gContains egg, gluten, wheat; traces of peanut€ 3,89Jumbo
- Jumbo Nasi Babi Pangang 450 g450 gContains egg, gluten, wheat; traces of peanut€ 4,99Jumbo
AH Nasi goreng1 kg · Nutri-Score BContains egg; traces of gluten, peanut, wheat€ 3,85Albert Heijn
AH Mihoen goreng300 g · Nutri-Score CContains egg, sesame; traces of gluten, peanut, wheat€ 3,69Albert Heijn
Kokki Djawa Sate speciaal500 gContains coriander, peanutfrom€ 4,20at 4 shops- AH Uit eigen keuken tikka masala450 g · Nutri-Score BContains cow's milk, lactose, milk; traces of egg, gluten, wheat€ 6,49Albert Heijn
- Jumbo Bami Foe Yong Hai 450 g450 gContains egg, gluten, wheat; traces of peanut€ 4,99Jumbo
Jumbo Mihoen Goreng 260 g260 gContains egg; traces of peanut€ 3,09Jumbo- AH Bami goreng300 g · Nutri-Score CContains egg, gluten, wheat; traces of peanut€ 3,59Albert Heijn
- Jumbo Bami Babi Pangang 450 g450 gContains egg, gluten, wheat; traces of peanut€ 4,99Jumbo
Kokki Djawa Gado gado speciaal500 g · Nutri-Score EContains peanut€ 4,59at 3 shops- AH Nasi300 g · Nutri-Score CContains egg; traces of gluten, peanut, wheat€ 3,59Albert Heijn
Kruidenmix bamiConimex · 19 gtraces of celeryfrom€ 0,97at 2 shops- Jumbo Babi Pangang 260 g260 gContains gluten, wheat; traces of egg, peanut€ 3,75Jumbo
- Uit de keuken van Butter chicken met rijst en naanbrood450 gramContains cow's milk, gluten, lactose, milk, wheat€ 6,99PLUS
- PLUS Bami Goreng900 g · Nutri-Score CContains egg, gluten, wheat; traces of peanut, tree nuts€ 5,99PLUS
- AH Bami goreng1 kg · Nutri-Score BContains egg, gluten, wheat€ 3,89Albert Heijn
- Uit de keuken van PLUS Kip Ketjap met mihoen & groenten450 gram · Nutri-Score BContains celery, sesame€ 6,49PLUS
AH Foe yong hai275 g · Nutri-Score CContains egg, gluten, sesame, wheat€ 3,99Albert Heijn
Kokki Djawa Mix rendang100 g · Nutri-Score EContains coriander€ 1,09at 2 shops- PLUS Rijkgevulde noodles 260 gram260 g · Nutri-Score CContains egg, gluten, sesame, wheat; traces of peanut€ 3,49PLUS
- Conimex Kruidenmix voor bami19 gtraces of barley, celery, gluten, mustard, oats, rye, wheat€ 0,99PLUS
- Uit de keuken van PLUS Tom kha kai soep310 ml · Nutri-Score CContains fish; traces of celery, egg, gluten, wheat€ 2,49PLUS
- Jumbo Foe Yong Hai 260 g260 gContains egg; traces of peanut€ 3,75Jumbo
- PLUS Bami goreng1000 g · Nutri-Score CContains egg, gluten, wheat; traces of mustard, peanut€ 3,89PLUS
- Jumbo Kokos Rijst Tikka Masala 450 g450 gContains cashew, cow's milk, lactose, milk, tree nuts; traces of egg, peanut€ 4,99Jumbo
- PLUS Nasi Goreng260 g · Nutri-Score CContains egg; traces of peanut, wheat€ 3,09PLUS
- PLUS Kip Tandoori Indiase stijl450 g · Nutri-Score BContains cow's milk, lactose, milk; traces of gluten, wheat€ 5,49PLUS
- Duru Voorgekookte tarwe1 kgContains gluten, wheat€ 2,85Dirk
- Boboli Duo focaccia basillicum & tomaat330 gContains cow's milk, gluten, lactose, milk, wheat€ 2,25Dirk
Jan PoffertjesZak 12 porties.Contains cow's milk, egg, gluten, lactose, milk, rye, wheatfrom€ 0,79Cheapest- Prima Macaroni bolognese1 kgContains celery, gluten, wheat€ 3,49Dirk
AH Uit eigen keuken moussaka450 g · Nutri-Score CContains cow's milk, gluten, lactose, milk, wheat€ 6,99Albert Heijn- Flemmings Hotdogs2 stuksContains celery, cow's milk, gluten, lactose, milk, mustard, wheat€ 1,79Dirk
- Tante Fanny Vers bladerdeeg300 gContains gluten, wheat; traces of cow's milk, lactose, milk€ 1,49Dirk
AH Uit eigen keuken butter chicken450 g · Nutri-Score CContains cow's milk, lactose, milk; traces of gluten, wheat€ 6,49Albert Heijn- Sour cola100 gtraces of almond, peanut, tree nuts€ 1,99Dirk
- Ankara Makarnasi tel sehriye vermicelli500 gContains gluten, wheat€ 1,55Dirk
- Ankara Vlinder macaroni500 gContains gluten€ 1,39Dirk
AH Uit eigen keuken roti kip450 g · Nutri-Score BContains egg, gluten, mustard, wheat€ 6,99Albert Heijn- Jumbo Mexicaanse Nacho Ovenschotel Verspakket 2-3 Personen710 gContains cow's milk, lactose, milk€ 6,49Jumbo
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 137.
- Albert Heijn137
- Dirk88
- PLUS80
- Jumbo61
- Hoogvliet35
More soy free lists
On a Dutch label
A pack that says it is soy free reads ‘sojavrij’. The allergen in bold in the ingredient list is what to look for; ‘kan sporen bevatten’ means ‘may contain traces of’.
Questions and answers
Which Dutch supermarket has the most soy free ready meals?
Albert Heijn, with 137. Then Dirk (88), PLUS (80), Jumbo (61), Hoogvliet (35).
Is every product here safe if I cannot eat soy?
Each product here names no soy in its ingredient list and has no ‘may contain’ warning for it, as the shop publishes it. Recipes change: read the pack in your hand, and ask your doctor or dietitian what you can eat.
Ingredient information comes from the manufacturers and supermarkets and may be out of date. Products without allergen information are left out: unknown is not the same as safe. Read the pack, especially with an allergy.