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Home › Meals & salads › Meal kits

Jumbo Marokkaanse Couscous Verspakket 4 Personen

Jumbo · 1100 g

worked out

At Jumbo€ 4,11%

Pack of Jumbo Marokkaanse Couscous Verspakket 4 Personen
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 3

Contains gluten

Contains

May contain traces

3 alternatives without gluten on the same shelf ↓

Not on the label: milk, egg, soy and sesam

What does ‘may contain traces of tree nuts’ mean?

Ingredients 36

Couscous (Durum wheat semolina), Courgette, Red pepper, Onion, Carrot, Tomato, Kruidenpasta (Water, Spices (Coriander seed, Garlic powder, Onion powder, Cloves, Caraway seeds, Fennel seed, Lemongrass, Black pepper, Chilli pepper, Ginger, Cumin seed, Galangal, Fenugreek seed), Salt, Concentrated tomato purée, Tomato powder, Preservatives (E202, E211), Paprika concentrate, Stabiliser (E415), Herbs (Bay leaf, Kruizemunt), Concentrated lemon juice, Natural lemon flavouring with other natural flavourings, Sunflower oil), Raisins (Raisins, Katoenzaadolie), Garlic, Kaneelstokje

  1. Couscous (gluten): Durum wheat semolina Durum tarwegriesmeel (gluten)27,1%
  2. Courgette19,9%
  3. Red pepper Rode paprika11,7%
  4. Onion Ui10,8%
  5. Carrot Wortel9,9%
  6. Tomato Tomaat8,1%
  7. Kruidenpasta7,2%
    1. Water
    2. Spices Specerijen
      1. Coriander seed Korianderzaad
      2. Garlic powder Knoflookpoeder
      3. Onion powder Uienpoeder
      4. Cloves Kruidnagel
      5. Caraway seeds Karwijzaad
      6. Fennel seed Venkelzaad
      7. Lemongrass Sereh
      8. Black pepper Zwarte peper
      9. Chilli pepper Chilipeper
      10. Ginger Gember
      11. Cumin seed Komijnzaad
      12. Galangal Laos
      13. Fenugreek seed Fenegriekzaad
    3. Salt Zout
    4. Concentrated tomato purée Geconcentreerde tomatenpuree
    5. Tomato powder Tomatenpoeder
    6. Preservatives Conserveermiddelen: E202 (potassium sorbate), E211 (sodium benzoate)
    7. Paprika concentrate Paprikaconcentraat
    8. Stabiliser Stabilisator: E415 (xanthan gum)
    9. Herbs Kruiden: Bay leaf Laurier, Kruizemunt
    10. Concentrated lemon juice Geconcentreerd citroensap
    11. Natural lemon flavouring with other natural flavourings Natuurlijk citroenaroma met andere natuurlijke aroma's
    12. Sunflower oil Zonnebloemolie
  8. Raisins Rozijnen: Raisins Rozijnen, Katoenzaadolie4,5%
  9. Garlic Knoflook0,4%
  10. Kaneelstokje0,3%
The label as printed (Dutch)

Couscous 27,1% (durum TARWEgriesmeel), courgette 19,9%, rode paprika 11,7%, ui 10,8%, wortel 9,9%, tomaat 8,1%, kruidenpasta 7,2% (water, specerijen [korianderzaad, knoflookpoeder, uienpoeder, kruidnagel, karwijzaad, venkelzaad, sereh, zwarte peper, chilipeper, gember, komijnzaad, laos, fenegriekzaad], zout, geconcentreerde tomatenpuree, tomatenpoeder, conserveermiddelen: E202 en E211, paprikaconcentraat, stabilisator: E415, kruiden (laurier, kruizemunt), geconcentreerd citroensap, natuurlijk citroenaroma met andere natuurlijke aroma's, zonnebloemolie), rozijnen 4,5% (rozijnen, katoenzaadolie), knoflook 0,4%, kaneelstokje 0,3%

Label from Jumbo · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names preservatives, flavourings, sorbic acid and sorbates and benzoic acid and benzoates. What each is and what else it is in: on its own page.

Nutrition

  • Energy104kcal
  • Fat2.2 glow
  • Sugars3.2 glow
  • Salt0.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in protein for this shelf

Nutrientper 100 gper 507.5 g
Energy104.0 kcal528.0 kcal
Fat2.2 g11.4 g
of which saturates0.4 g2.1 g
Carbohydrate13.7 g69.6 g
of which sugars3.2 g16.3 g
Fibre1.6 g8.2 g
Protein6.5 g32.8 g
Salt0.53 g2.7 g

Compared with the shelf

Per 100 g, beside 40 products on the shelf ‘Meal kit’.

  • Energy104 kcalaround the middle
  • Saturated fat0,4 gless than 72%
  • Sugars3,2 gmore than 72%
  • Salt0,53 garound the middle
  • Fibre1,6 garound the middle
  • Protein6,5 gmore than 78%

Nutri-Score B · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

  • Energy+1
  • Sugars0
  • Saturated fat0
  • Salt+2

Positive points

  • Protein−2
  • Fibre0
  • Fruit, vegetables, pulses0

Total 1 points: Nutri-Score B

Prices

€ 4,11 at Jumbo · € 3,74 per kg

JumboOffer until 10 November€ 4,11

Product details

Barcode
8718452997039The number under the bars, the same in every shop.
Shop category
Fresh meals and convenience › Meal kit

Price history

Now € 5,49 at Jumbo · the lowest price since 1 September 2026

Now € 5,49 at Jumbo · the lowest price since 1 September 2026

The price history appears here.

Product details

Barcode
8718452997039The number under the bars, the same in every shop.
Shop category
Fresh meals and convenience › Meal kit

Alternatives

Without gluten, on the same shelf

Without gluten, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for meal kit

Without soy 15Without benzoic acid and benzoates 24

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