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Fuel10K Porridge oats original
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Allergens 5
Contains milk +2Vegetarian according to the ingredient list.
Not on the label: egg, soy and sesam
Lactose is listed because the product contains milk.
Ingredients 5
- Wholegrain rolled oats Volkoren havermout (gluten)70%
- Milk protein concentrate Melkeiwitconcentraat (milk)
- Skimmed milk powder Magere melkpoeder (milk)
- Sea salt Zeezout
- May contain traces of Gluten (wheat), Tree nuts, Peanut
The label as printed (Dutch)
Ingrediënten: Volkoren HAVERmout (70%), suiker, MELKeiwitconcentraat, magere MELKpoeder, zeezout. Kan ook noten, pinda's en tarwe bevatten.
Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
This label names sugar. What each is and what else it is in: on its own page.
Nutrition
- Energy112kcal
- Fat1.6 glow
- Sugars5.3 gmedium
- Salt0.1 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
| Nutrient | per 100 g | per 230 g |
|---|---|---|
| Energy | 112.0 kcal | 258.0 kcal |
| Fat | 1.6 g | 3.7 g |
| of which saturates | 0.3 g | 0.7 g |
| Carbohydrate | 18.0 g | 40.0 g |
| of which sugars | 5.3 g | 12.0 g |
| Fibre | 2.2 g | 5.1 g |
| Protein | 5.8 g | 13.0 g |
| Salt | 0.13 g | 0.3 g |
Nutri-Score A · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: A. How it comes about
Negative points
- Energy+1
- Sugars+1
- Saturated fat0
- Salt0
Positive points
- Protein−2
- Fibre0
- Fruit, vegetables, pulses0
Total 0 points: Nutri-Score A
Prices
€ 0,97 at Albert Heijn · € 13,86 per kg
Product details
- Barcode
- 5000354930607The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Breakfast pots
Price history
Now € 1,49 at Albert Heijn · unchanged since 1 September 2026
Now € 1,49 at Albert Heijn · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 5000354930607The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Breakfast pots
Alternatives
Lists for the shelves this product is on, each with every product's ingredients (in Dutch)
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains