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Fuel10K Granola protein peanut crunch
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Allergens 6
Contains gluten +1Contains
May contain traces
Vegan according to the label.
Not on the label: egg
Lactose is listed because the product may contain traces of milk.
Ingredients 19
- Wholegrain oat flakes Volkoren havervlokken (gluten)44%
- Granencrisps (gluten)
- Rice flour Rijstmeel
- Wheat protein Tarwe-eiwit (gluten)
- Salt Zout
- Roasted peanuts Geroosterde pinda's (peanut)8%
- Sunflower oil Zonnebloemolie
- Wholegrain wheat flakes Volkoren tarwevlokken (gluten)5%
- Wheat protein Tarwe-eiwit (gluten)
- Caramelised sugar syrup Gekarameliseerde suikerstroop
- Vitamins Vitaminen
- Vitamin E Vitamine e
- Niacin Niacine
- Vitamin B6 Vitamine b6
- Thiamin Thiamine
- Folic acid Foliumzuur
- Natural flavouring Natuurlijk aroma
- Antioxidant: Tocopherol-rich extract Tocoferolrijk extract
- May contain traces of Milk, Tree nuts, Soy, Sesame
The label as printed (Dutch)
Ingrediënten: Volkoren HAVERVLOKKEN (44%), granencrisps (rijstmeel, TARWE-eiwit, suiker, zout), suiker, glucosestroop, geroosterde PINDA'S (8%), zonnebloemolie, volkoren TARWEVLOKKEN (5%), TARWE-eiwit, gekarameliseerde suikerstroop, vitaminen (vitamine E, niacine, vitamine B6, thiamine, foliumzuur), natuurlijk aroma, antioxidant (tocoferolrijk extract). Kan ook melk, noten, sesamzaad en soja bevatten.
Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
This label names glucose syrup, flavourings and sugar. What each is and what else it is in: on its own page.
Nutrition
- Energy449kcal
- Fat15 gmedium
- Sugars15 gmedium
- Salt0 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in sugars, low in fibre for this shelf
| Nutrient | per 100 g | per 50 g |
|---|---|---|
| Energy | 449.0 kcal | 225.0 kcal |
| Fat | 15.0 g | 7.6 g |
| of which saturates | 2.0 g | 1.0 g |
| Carbohydrate | 58.0 g | 29.0 g |
| of which sugars | 15.0 g | 7.4 g |
| Fibre | 6.1 g | 3.1 g |
| Protein | 17.0 g | 8.6 g |
| Salt | 0.04 g | 0.02 g |
| Vitamine B11 / Foliumzuur | 150.0 µg | 75.0 µg |
| Vitamine B3 / Niacine | 12.0 mg | 6.0 mg |
| Vitamine B1 / Thiamine | 0.83 mg | 0.42 mg |
| Vitamine B6 / Pyridoxine | 1.1 mg | 0.55 mg |
| Vitamine E | 9.1 mg | 4.6 mg |
Compared with the shelf
Per 100 g, beside 58 products on the shelf ‘Granola’.
- Energy449 kcalaround the middle
- Saturated fat2 gless than 66%
- Sugars15 gmore than 84%
- Salt0,04 gmore than 60%
- Fibre6,1 gless than 97%
- Protein17 gmore than 62%
Nutri-Score B · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: B. How it comes about
Negative points
- Energy+5
- Sugars+4
- Saturated fat+1
- Salt0
Positive points
- Protein−6
- Fibre−3
- Fruit, vegetables, pulses0
Total 1 points: Nutri-Score B
Prices
€ 2,59 at Albert Heijn · € 6,47 per kg
Product details
- Barcode
- 5000354927911The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Granola
Price history
Now € 3,99 at Albert Heijn · unchanged since 1 September 2026
Now € 3,99 at Albert Heijn · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 5000354927911The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Granola
Alternatives
Without gluten, peanut, on the same shelf
Without gluten, peanut, on the same shelf
- Gebroken lijnzaadG'woon · 450 g€ 1,75Cheapest
ChiazaadG'woon · 180 g€ 2,49- Jordans Crunchy tropical fruits granolaJordans · 500 g€ 3,49
- Photos: Open Food Facts, CC BY-SA
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
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