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AH Terra Couscous falafel M

AH Terra · 305 g

At Albert Heijn€ 4,49%

Pack of AH Terra Couscous falafel M
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains gluten +1

Contains

May contain traces

No trace warning

3 alternatives without gluten, sesame on the same shelf ↓

Not on the label: milk, egg, nuts, peanut and soy

Free from, says the shop: Milk, Tree nuts (8 kinds), Peanut, Egg, Soy, Fish, Crustaceans, Molluscs, Celery, Mustard, Sulphite, Lupin, Lactose; no barley or oats or khorasan wheat or rye or spelt (but wheat)

How do you spot gluten on a label?

Ingredients 36

Vegetable (Tomato, Spinach, Yellow carrot, Red onion, Garlic, Red pepper, Onion), Chickpea, Water, Wholegrain durum wheat semolina, Vegetable oil (Rapeseed, Olive, Sunflower), Sesame paste, Dried vegetables (Tomato, Onion), Herbs (O.a. koriander, Mint), Tomato purée, Wheat flour, Salt, Spices, Preservative (Buffered vinegar, Potassium sorbate, Sorbic acid), Food acid (Citric acid)

  1. Vegetable Groente
    1. Tomato Tomaat20%
    2. Spinach Spinazie8,6%
    3. Yellow carrot Gele wortel8,2%
    4. Red onion Rode ui5,5%
    5. Garlic Knoflook0,3%
    6. Red pepper Rode paprika0,2%
    7. Onion Ui0,2%
  2. Chickpea Kikkererwt
  3. Water
  4. Wholegrain durum wheat semolina Volkoren durumtarwegriesmeel (gluten)
  5. Vegetable oil Plantaardige olie: Rapeseed Raapzaad, Olive Olijf, Sunflower Zonnebloem
  6. Sesame paste Sesampasta (sesame)2,3%
  7. Dried vegetables Gedroogde groente: Tomato Tomaat, Onion Ui
  8. Herbs Kruiden: O.a. koriander 1,1%, Mint Munt 0,05%
  9. Tomato purée Tomatenpuree1,1%
  10. Wheat flour Tarwebloem (gluten)
  11. Salt Zout
  12. Spices Specerijen
  13. Preservative Conserveermiddel · E267, E202, E200: Buffered vinegar Gebufferde azijn, Potassium sorbate Kaliumsorbaat, Sorbic acid Sorbinezuur
  14. Food acid Voedingszuur · E330: Citric acid Citroenzuur
  15. Sugar Suiker
  16. Thickener Verdikkingsmiddel · E415: Xanthan gum Xanthaangom
  17. Vinegar Azijn
  18. Juice concentrate Sapconcentraat: Lemon Citroen 0,06%, Orange Sinaasappel
  19. Potato starch Aardappelzetmeel
  20. Natural flavouring Natuurlijk aroma
  21. Flavouring Aroma
  22. Maltodextrin Maltodextrine
  23. Yeast extract Gistextract
  24. Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram
The label as printed (Dutch)

Ingrediënten: groente (20% tomaat, 8,6% spinazie, 8,2% gele wortel, 5,5% rode ui, 0,3% knoflook, 0,2% rode paprika, 0,2% ui), kikkererwt, water, volkoren durumtarwegriesmeel, plantaardige olie (raapzaad, olijf, zonnebloem), 2,3% sesampasta, gedroogde groente (tomaat, ui), kruiden (o.a. 1,1% koriander, 0,05% munt), 1,1% tomatenpuree, tarwebloem, zout, specerijen, conserveermiddel (gebufferde azijn [E267], kaliumsorbaat [E202], sorbinezuur [E200]), voedingszuur (citroenzuur [E330]), suiker, verdikkingsmiddel (xanthaangom [E415]), azijn, sapconcentraat (0,06% citroen, sinaasappel), aardappelzetmeel, natuurlijk aroma, aroma, maltodextrine, gistextract. Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names yeast extract, preservatives, flavourings, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy152kcal
  • Fat9.6 gmedium
  • Sugars1.8 glow
  • Salt0.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in fibre, low in sugars and salt for this shelf

Nutrientper 100 g
Energy152.0 kcal
Fat9.6 g
of which saturates0.8 g
of which unsaturates7.7 g
Carbohydrate11.0 g
of which sugars1.8 g
Fibre3.4 g
Protein3.8 g
Salt0.48 g

Compared with the shelf

Per 100 g, beside 22 products on the shelf ‘Middelgrote salades (M)’.

  • Energy152 kcalmore than 73%
  • Saturated fat0,8 garound the middle
  • Sugars1,8 gless than 82%
  • Salt0,48 gless than 77%
  • Fibre3,4 gmore than 95%
  • Protein3,8 gless than 73%

Nutri-Score A · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

  • Energy+1
  • Sugars0
  • Saturated fat0
  • Salt+2

Positive points

  • Protein−1
  • Fibre−1
  • Fruit, vegetables, pulses (37%)0

Total 1 points: Nutri-Score B

Prices

€ 4,49 at Albert Heijn · € 14,72 per kg

Albert HeijnAH2 voor € 7 € 3,50 each€ 4,49

Product details

Barcode
8719587061459The number under the bars, the same in every shop.
Shop category
Meals, salads › Middelgrote salades (M)

Price history

Now € 4,49 at Albert Heijn · unchanged since 1 September 2026

Now € 4,49 at Albert Heijn · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8719587061459The number under the bars, the same in every shop.
Shop category
Meals, salads › Middelgrote salades (M)

Alternatives

Without gluten, sesame, on the same shelf

Without gluten, sesame, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

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