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Ideal Harira

Ideal · 135 g

At Hoogvliet€ 2,34Albert Heijn€ 2,39PLUS€ 2,39

Pack of Ideal Harira
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 4

Contains gluten +2

Contains

May contain traces

1 alternative without gluten, soy, celery on the same shelf ↓

Not on the label: milk, egg, nuts, peanut and sesam

What does ‘may contain traces of fish’ mean?

Ingredients 22

Wheat flour, Vegetables (Tomato, Lentils, Chickpeas, Onion, Selder), Maltodextrin, Mïszetmeel, Vermicelli van harde tarwe, Salt, Soya oil, Flavour enhancer (Glutamate monosodium, E-621), Spices (Zachte spaanse peper, Turmeric, Pepper, Cinnamon), Yeast, Parsley, Sugar, Citroenzuur E330, Flavouring

  1. Wheat flour Tarwemeel (gluten)
  2. Vegetables Groenten
    1. Tomato Tomaat7,5%
    2. Lentils Linzen
    3. Chickpeas Kikkererwten
    4. Onion Ui0,9%
    5. Selder
  3. Maltodextrin Maltodextrine
  4. Mïszetmeel
  5. Vermicelli van harde tarwe (gluten)11,2%
  6. Salt Zout
  7. Soya oil Sojaolie (soy)
  8. Flavour enhancer Smaakversterker: Glutamate monosodium, E-621 (monosodium glutamate)
  9. Spices Specerijen
    1. Zachte spaanse peper
    2. Turmeric Kurkuma
    3. Pepper Peper
    4. Cinnamon Kaneel
  10. Yeast Gist
  11. Parsley Peterselie
  12. Sugar Suiker
  13. Citroenzuur E330
  14. Flavouring Aroma
  15. May contain traces of Fish
The label as printed (Dutch)

Ingrediënten: TARWEMEEL, groenten: (tomaat 7,5%, linzen, kikkererwten, ui 0,9%, SELDER), maltodextrine, mïszetmeel, vermicelli van harde TARWE (11,2%), zout, sojaolie, smaakversterker: glutamate monosodium (E-621), specerijen: (zachte spaanse peper, kurkuma, peper, kaneel), gist, peterselie, suiker, citroenzuur E330, aroma. Kan sporen bevatten van: vis.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names flavourings, flavour enhancers and sugar. What each is and what else it is in: on its own page.

Nutrition

  • Energy342kcal
  • Fat4.2 gmedium
  • Sugars14 gmedium
  • Salt7.5 ghigh

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrientper 100 g
Energy342.0 kcal
Fat4.2 g
of which saturates0.1 g
Carbohydrate60.0 g
of which sugars14.0 g
Fibre8.3 g
Protein12.0 g
Salt7.5 g

Nutri-Score E · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: E. How it comes about

Negative points

  • Energy+4
  • Sugars+3
  • Saturated fat0
  • Salt+20

Positive points

  • Protein0
  • Fibre−5
  • Fruit, vegetables, pulses0

Total 22 points: Nutri-Score E

Prices

Cheapest at Hoogvliet: € 2,34 · € 17,33 per kg

Hoogvliet€ 2,34Cheapest
Albert HeijnAHPLUS€ 2,39+ € 0,05

Product details

Barcode
6111180007131The number under the bars, the same in every shop.
Shop category
Soups, sauces, herbs and spices, oil › Lentil soup in sachets
Name per shop
  • Hoogvliet: Harira
  • Albert Heijn: Ideal Harira
  • PLUS: Ideal soepmix Harira

Price history

Now € 2,34 at Hoogvliet · unchanged since 1 September 2026

Now € 2,34 at Hoogvliet · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
6111180007131The number under the bars, the same in every shop.
Shop category
Soups, sauces, herbs and spices, oil › Lentil soup in sachets
Name per shop
  • Hoogvliet: Harira
  • Albert Heijn: Ideal Harira
  • PLUS: Ideal soepmix Harira

Alternatives

Without gluten, soy, celery, on the same shelf

Without gluten, soy, celery, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for lentil soup in sachets

Without lactose 19Without milk 18

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