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Home › Meals & salads › Fresh meals

Mama's Maaltijden Poké bowl zalm

Mama's Maaltijden · 400 g

worked out

At PLUS€ 7,99

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 8

Contains milk +7

Contains

May contain traces

No trace warning

2 alternatives without milk, gluten, soy, fish, mustard, sesame, lactose, blauwbaars e on the same shelf ↓

Not on the label: egg, nuts and peanut

Lactose is listed because the product contains milk.

How do you spot milk on a label?

Ingredients 65

Rice (Water, Rice, Invert sugar syrup, Sugar syrup, Spirit vinegar, Salt, Flavour enhancer (E621)), Mango, Soya beans, Warmgerookte zalm (Salmon, Salt, Buffered vinegar (Preserving ingredient), Smoke), Cucumber (Cucumber, Spirit vinegar, Sugar syrup), Zeewiersalade (Seaweed, Thickener (E406), Mushrooms, Sugar, Sesame oil, Soya beans, Water, Salt, Rice vinegar, Colours (E100, E141), Sesame seeds, Chilli), Radish, Soy sauce (Water, Soya beans, Wheat, Salt, Vinegar, Alcohol, Sugar), Furikake (Sesame seeds, Salt, Maize starch, Sugar, Glucose, Lactose, Seaweed, Flavour enhancers (E621, E635), Gedroogde bonito, Rice, Flavouring, Mizuna, Water, Wasabi, Dextrin, Groene thee poeder, Kelp poeder, Spices, Kelp extract, Yeast extract, Ui poeder, Soya beans, Wheat, Yeast, Alcohol), Sunflower oil, Vinegar

  1. Rice Rijst54%
    1. Water
    2. Rice Rijst
    3. Invert sugar syrup Invertsuikerstroop
    4. Sugar syrup Suikerstroop
    5. Spirit vinegar Natuurazijn
    6. Salt Zout
    7. Flavour enhancer Smaakversterker: E621 (monosodium glutamate)
  2. Mango9,1%
  3. Soya beans Sojabonen (soy)9,1%
  4. Warmgerookte zalm (fish)8,0%
    1. Salmon Zalm (fish)97%
    2. Salt Zout
    3. Buffered vinegar Gebufferd azijn: Preserving ingredient Conserverend ingrediënt
    4. Smoke Rook
  5. Cucumber Komkommer: Cucumber Komkommer, Spirit vinegar Natuurazijn, Sugar syrup Suikerstroop
  6. Zeewiersalade (soy, sesame)
    1. Seaweed Zeewier70%
    2. Thickener Verdikkingsmiddel: E406 (agar)
    3. Mushrooms Champignons
    4. Sugar Suiker
    5. Sesame oil Sesamolie (sesame)
    6. Soya beans Sojabonen (soy)
    7. Water
    8. Salt Zout
    9. Rice vinegar Rijstazijn
    10. Colours Kleurstoffen: E100 (curcumin), E141 (copper complexes of chlorophylls)
    11. Sesame seeds Sesamzaad (sesame)
    12. Chilli Chili
  7. Radish Radijs
  8. Soy sauce Sojasaus (gluten, soy)1,8%
    1. Water
    2. Soya beans Sojabonen (soy)
    3. Wheat Tarwe (gluten)
    4. Salt Zout
    5. Vinegar Azijn
    6. Alcohol
    7. Sugar Suiker
  9. Furikake (milk, gluten, soy, fish, mustard, sesame)
    1. Sesame seeds Sesamzaad (sesame)
    2. Salt Zout
    3. Maize starch Maïszetmeel
    4. Sugar Suiker
    5. Glucose
    6. Lactose (milk)
    7. Seaweed Zeewier
    8. Flavour enhancers Smaakversterkers: E621 (monosodium glutamate), E635 (disodium 5'-ribonucleotides)
    9. Gedroogde bonito (fish)
    10. Rice Rijst
    11. Flavouring Aroma
    12. Mizuna
    13. Water
    14. Wasabi
    15. Dextrin Dextrine
    16. Groene thee poeder
    17. Kelp poeder
    18. Spices Specerijen (mustard)
    19. Kelp extract
    20. Yeast extract Gistextract
    21. Ui poeder
    22. Soya beans Sojabonen (soy)
    23. Wheat Tarwe (gluten)
    24. Yeast Gist
    25. Alcohol
  10. Sunflower oil Zonnebloemolie
  11. Vinegar Azijn
The label as printed (Dutch)

54% rijst (water, rijst, invertsuikerstroop, suikerstroop, natuurazijn, zout, smaakversterker (E621)), 9,1% mango, 9,1% SOJABONEN, 8,0% warmgerookte zalm (97% zalm (VIS), zout, gebufferd azijn (conserverend ingrediënt), rook), komkommer (komkommer, natuurazijn, suikerstroop), zeewiersalade (70% zeewier, verdikkingsmiddel (E406), champignons, suiker, SESAMOLIE, SOJABONEN, water, zout, rijstazijn, kleurstoffen (E100, E141), SESAMZAAD, chili), radijs, 1,8% sojasaus (water, SOJABONEN, TARWE, zout, azijn, alcohol, suiker), furikake (SESAMZAAD, zout, maïszetmeel, suiker, glucose, LACTOSE, zeewier, smaakversterkers (E621, E635), gedroogde bonito (VIS), rijst, aroma, mizuna, water, wasabi, dextrine, groene thee poeder, kelp poeder, specerijen (MOSTERD), kelp extract, gistextract, ui poeder, SOJABONEN, TARWE, gist, alcohol), zonnebloemolie, azijn.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names yeast extract, colourings, flavourings, flavour enhancers, sugar and caffeine. What each is and what else it is in: on its own page.

Nutrition

  • Energy126kcal
  • Fat1.8 glow
  • Sugars6.4 gmedium
  • Salt1 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in sugars, low in saturated fat for this shelf

Nutrientper 100 g
Energy126.3 kcal
Fat1.8 g
of which saturates0.3 g
Carbohydrate21.8 g
of which sugars6.4 g
of which added sugars5.3 g
Protein5.3 g
Salt1.0 g

Compared with the shelf

Per 100 g, beside 44 products on the shelf ‘Fresh Asian meals’.

  • Energy126,3 kcalless than 73%
  • Saturated fat0,3 gless than 95%
  • Sugars6,4 gmore than 80%
  • Salt1 gmore than 74%
  • Protein5,3 garound the middle

Nutri-Score C · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

  • Energy+1
  • Sugars+1
  • Saturated fat0
  • Salt+4

Positive points

  • Protein−2
  • Fibre0
  • Fruit, vegetables, pulses (2%)0

Total 4 points: Nutri-Score C

Prices

€ 7,99 at PLUS · € 19,97 per kg

PLUS€ 7,99

Product details

Barcode
8720589882768The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Price history

Now € 7,99 at PLUS · unchanged since 1 September 2026

Now € 7,99 at PLUS · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8720589882768The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Alternatives

Without milk, gluten, soy, fish, mustard, sesame, lactose, blauwbaars e, on the same shelf

Without milk, gluten, soy, fish, mustard, sesame, lactose, blauwbaars e, on the same shelf

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