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Home › Meals & salads › Meal salads

Uit de keuken van PLUS Poké bowl Sticky Tempeh

Uit de keuken van · 400 g

At PLUS€ 6,99

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains gluten +1

Contains

May contain traces

No trace warning

3 alternatives without gluten, soy on the same shelf ↓

Not on the label: milk, egg, nuts, peanut and sesam

How do you spot gluten on a label?

Ingredients 80

Gekookte sushirijst (Water, Rice, Sugar, Rapeseed oil, Vinegar, Salt), Tempeh met pittige marinade (Gemarineerde tempeh (Tempeh (Soya beans, Water, Mould culture), Water, Sunflower oil, Spices (Coriander seed, Turmeric, Ginger, Fennel seed, Paprika powder, Black pepper, Cardamom, Onion powder, Garlic powder), Salt, Tomato purée, Yeast extract, Parsley, Acidity regulator (E270), Thickener (E412), Paprika concentrate), Pittige marinade (Water, Sugar, Sambal (Red chilli pepper, Salt, Food acid (E260), Preservative (E202)), Molasses, Modified maize starch, Salt, Spirit vinegar, Soy sauce (Water, Soya beans, Wheat, Salt), Hydrolysed soya protein, Dried pepper, Dried garlic, Dried onion, Colour (E150a), Garlic powder, Rapeseed oil, Preservative (E202), Dextrose, Thickener (E412), Stabiliser (E410))), Soya beans, Radish, Zoetzure komkommer (Cucumber, Sugar, Spirit vinegar, Salt, Flavourings, Preservative (E211)), Teriyakidressing (Water, Soy sauce (Water, Soya beans, Wheat, Salt), Soft brown sugar (Sugar, Caramel, Sugar syrup, Invert sugar syrup), Spirit vinegar, Modified maize starch, Rapeseed oil, Concentrated lemon juice, Spices (Garlic powder, White pepper), Molasses, Thickener (E415), Preservative (E202)), Mango, Red chilli

recipe changed on 8 September 2026

  1. Gekookte sushirijst50%
    1. Water
    2. Rice Rijst
    3. Sugar Suiker
    4. Rapeseed oil Koolzaadolie
    5. Vinegar Azijn
    6. Salt Zout
  2. Tempeh met pittige marinade (gluten, soy)12%
    1. Gemarineerde tempeh (soy)90%
      1. Tempeh (soy): Soya beans Sojabonen (soy), Water, Mould culture Schimmelcultuur90%
      2. Water
      3. Sunflower oil Zonnebloemolie
      4. Spices Specerijen
        1. Coriander seed Korianderzaad
        2. Turmeric Kurkuma
        3. Ginger Gember
        4. Fennel seed Venkelzaad
        5. Paprika powder Paprikapoeder
        6. Black pepper Zwarte peper
        7. Cardamom Kardemom
        8. Onion powder Uienpoeder
        9. Garlic powder Knoflookpoeder
      5. Salt Zout
      6. Tomato purée Tomatenpuree
      7. Yeast extract Gistextract
      8. Parsley Peterselie
      9. Acidity regulator Zuurteregelaar: E270 (lactic acid)
      10. Thickener Verdikkingsmiddel: E412 (guar gum)
      11. Paprika concentrate Paprikaconcentraat
    2. Pittige marinade (gluten, soy)10%
      1. Water
      2. Sugar Suiker
      3. Sambal8%
        1. Red chilli pepper Rode chilipeper
        2. Salt Zout
        3. Food acid Voedingszuur: E260 (acetic acid)
        4. Preservative Conserveermiddel: E202 (potassium sorbate)
      4. Molasses Melasse
      5. Modified maize starch Gemodificeerd maïszetmeel
      6. Salt Zout
      7. Spirit vinegar Natuurazijn
      8. Soy sauce Sojasaus (gluten, soy)
        1. Water
        2. Soya beans Sojabonen (soy)
        3. Wheat Tarwe (gluten)
        4. Salt Zout
      9. Hydrolysed soya protein Gehydrolyseerd soja-eiwit (soy)
      10. Dried pepper Gedroogde paprika
      11. Dried garlic Gedroogde knoflook
      12. Dried onion Gedroogde ui
      13. Colour Kleurstof: E150a (plain caramel)
      14. Garlic powder Knoflookpoeder
      15. Rapeseed oil Koolzaadolie
      16. Preservative Conserveermiddel: E202 (potassium sorbate)
      17. Dextrose
      18. Thickener Verdikkingsmiddel: E412 (guar gum)
      19. Stabiliser Stabilisator: E410 (locust bean gum)
  3. Soya beans Sojabonen (soy)10%
  4. Radish Radijs8%
  5. Zoetzure komkommer8%
    1. Cucumber Komkommer
    2. Sugar Suiker
    3. Spirit vinegar Natuurazijn
    4. Salt Zout
    5. Flavourings Aroma's
    6. Preservative Conserveermiddel: E211 (sodium benzoate)
  6. Teriyakidressing (gluten, soy)6%
    1. Water
    2. Soy sauce Sojasaus (gluten, soy)
      1. Water
      2. Soya beans Sojabonen (soy)
      3. Wheat Tarwe (gluten)
      4. Salt Zout
    3. Soft brown sugar Bruine basterdsuiker
      1. Sugar Suiker
      2. Caramel Karamel
      3. Sugar syrup Suikersiroop
      4. Invert sugar syrup Invertsuikerstroop
    4. Spirit vinegar Natuurazijn
    5. Modified maize starch Gemodificeerd maïszetmeel
    6. Rapeseed oil Koolzaadolie
    7. Concentrated lemon juice Geconcentreerd citroensap
    8. Spices Specerijen: Garlic powder Knoflookpoeder, White pepper Witte peper
    9. Molasses Melasse
    10. Thickener Verdikkingsmiddel: E415 (xanthan gum)
    11. Preservative Conserveermiddel: E202 (potassium sorbate)
  7. Mango6%
  8. Red chilli Rode peper0,5%
The label as printed (Dutch)

50% gekookte sushirijst (water, rijst, suiker, koolzaadolie, azijn, zout), 12% tempeh met pittige marinade (90% gemarineerde tempeh (90% tempeh (SOJABONEN, water, schimmelcultuur), water, zonnebloemolie, specerijen (korianderzaad, kurkuma, gember, venkelzaad, paprikapoeder, zwarte peper, kardemom, uienpoeder, knoflookpoeder), zout, tomatenpuree, gistextract, peterselie, zuurteregelaar: E270, verdikkingsmiddel: E412, paprikaconcentraat), 10% pittige marinade (water, suiker, 8% sambal (rode chilipeper, zout, voedingszuur: E260, conserveermiddel: E202), melasse, gemodificeerd maïszetmeel, zout, natuurazijn, SOJASAUS (water, SOJABONEN, TARWE, zout), gehydrolyseerd SOJA-EIWIT, gedroogde paprika, gedroogde knoflook, gedroogde ui, kleurstof: E150a, knoflookpoeder, koolzaadolie, conserveermiddel: E202, dextrose, verdikkingsmiddel: E412, stabilisator: E410)), 10% SOJABONEN, 8% radijs, 8% zoetzure komkommer (komkommer, suiker, natuurazijn, zout, aroma's, conserveermiddel: E211), 6% teriyakidressing (water, SOJASAUS (water, SOJABONEN, TARWE, zout), bruine basterdsuiker (suiker, karamel, suikersiroop, invertsuikerstroop), natuurazijn, gemodificeerd maïszetmeel, koolzaadolie, geconcentreerd citroensap, specerijen (knoflookpoeder, witte peper), melasse, verdikkingsmiddel: E415, conserveermiddel: E202), 6% mango, 0,5% rode peper.

Label from PLUS · last seen on 8 September 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Changes to the ingredients
Recipe changed on 8 September 2026+8 added−8 removed
+ addedE412Rode chilipeperE260E150aE412E410Teriyakidressing 6%E415
− removedGuarpitmeelChilipeperAzijnzuurGuarpitmeelJohannesbroodpitmeelTeriyakisaus 6%Gekaramelliseerde suikerstroopXanthaangom
Percentage changedTempeh 84% → 90%

This label names yeast extract, colourings, preservatives, flavourings, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy146kcal
  • Fat4.5 gmedium
  • Sugars6.6 gmedium
  • Salt0.9 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in sugars, low in saturated fat for this shelf

Nutrientper 100 g
Energy146.0 kcal
Fat4.545 g
of which saturates0.52 g
of which mono-unsaturates1.882 g
of which polyunsaturates1.787 g
of which trans fat0.011 g
Carbohydrate20.405 g
of which sugars6.615 g
of which added sugars5.054 g
of which polyols0.0 g
of which starch13.791 g
Fibre1.445 g
Protein5.103 g
Salt0.918 g
Sodium0.367 g

Compared with the shelf

Per 100 g, beside 44 products on the shelf ‘Fresh Asian meals’.

  • Energy146 kcalaround the middle
  • Saturated fat0,52 gless than 86%
  • Sugars6,615 gmore than 89%
  • Salt0,918 gmore than 60%
  • Fibre1,445 garound the middle
  • Protein5,103 garound the middle

Nutri-Score C · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: C. How it comes about

Negative points

  • Energy+1
  • Sugars+1
  • Saturated fat0
  • Salt+4

Positive points

  • Protein−2
  • Fibre0
  • Fruit, vegetables, pulses (24%)0

Total 4 points: Nutri-Score C

Prices

€ 6,99 at PLUS · € 17,47 per kg

PLUS€ 6,99

Product details

Barcode
8718989690854The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Price history

Now € 6,99 at PLUS · unchanged since 1 September 2026

Now € 6,99 at PLUS · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8718989690854The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Alternatives

Without gluten, soy, on the same shelf

Without gluten, soy, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for fresh asian meals

Without lactose 242Without milk 236Without sulfiet 37Without milk 24Without lactose 24Without mosterd 22Without egg 18Without selderij 18Without sesam 16Without benzoic acid and benzoates 35

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