Name: AH Couscous Marokkaanse stijl verspakket
Brand: AH
Price: 5.79 EUR
Availability: InStock

Allergens 3

Contains gluten +2

Contains

May contain traces

No trace warning

3 alternatives without gluten, mustard, sulphite on the same shelf ↓

Not on the label: milk, egg, nuts, peanut, soy and sesam

Free from, says the shop: Milk, Tree nuts (8 kinds), Peanut, Egg, Soy, Fish, Crustaceans, Molluscs, Celery, Sesame, Lupin, Lactose; no barley or oats or khorasan wheat or rye or spelt (but wheat)

How do you spot gluten on a label?

Ingredients 21

Vegetable (Courgette, Aubergine, Onion, Red pepper, Garlic), Durum wheat semolina, Raisin, Gele rozijn, Water, Spices (Including mustard), Salt, Tomato purée, Herbs, Pea fibre, Lemon juice concentrate, Sunflower oil, Natural flavouring, Preservative (Potassium sorbate, Sodium benzoate, Sulphur dioxide)

Vegetable Groente
1. Courgette26%
2. Aubergine16%
3. Onion Ui12%
4. Red pepper Rode paprika8,1%
5. Garlic Knoflook1,1%
Durum wheat semolina Durumtarwegriesmeel (gluten)
Raisin Rozijn4,5%
Gele rozijn4,5%
Water
Spices Specerijen (mustard): Including mustard O.a. mosterd (mustard)
Salt Zout
Tomato purée Tomatenpuree0,7%
Herbs Kruiden
Pea fibre Erwtenvezel
Lemon juice concentrate Citroensapconcentraat
Sunflower oil Zonnebloemolie
Natural flavouring Natuurlijk aroma
Preservative Conserveermiddel · E202, E211, E220 (sulfiet) (sulphite): Potassium sorbate Kaliumsorbaat, Sodium benzoate Natriumbenzoaat, Sulphur dioxide Zwaveldioxide (sulphite)
Paprika concentrate Paprikaconcentraat
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.67g per 100 gram

The label as printed (Dutch)

Ingrediënten: groente (26% courgette, 16% aubergine, 12% ui, 8,1% rode paprika, 1,1% knoflook), durumtarwegriesmeel, 4,5% rozijn, 4,5% gele rozijn, water, specerijen (o.a. mosterd), zout, 0,7% tomatenpuree, kruiden, erwtenvezel, citroensapconcentraat, zonnebloemolie, natuurlijk aroma, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211], zwaveldioxide [E220 (sulfiet)]), paprikaconcentraat. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.67g per 100 gram

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names preservatives, flavourings, sorbic acid and sorbates and benzoic acid and benzoates. What each is and what else it is in: on its own page.

Nutrition

Energy132kcal
Fat5.7 gmedium
Sugars5.2 gmedium
Salt0.7 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrient	per 100 g
Energy	132.0 kcal
Fat	5.7 g
of which saturates	1.6 g
of which unsaturates	3.7 g
Carbohydrate	14.0 g
of which sugars	5.2 g
Fibre	1.9 g
Protein	5.3 g
Salt	0.73 g

Nutri-Score C · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

Energy+1
Sugars+1
Saturated fat+1
Salt+3

Positive points

Protein−2
Fibre0
Fruit, vegetables, pulses (65%)−2

Total 2 points: Nutri-Score B

Prices

€ 5,79 at Albert Heijn

Albert HeijnAH€ 5,79

Product details

Barcode: 8718265876125The number under the bars, the same in every shop.
Shop category: Vegetables, potatoes › Uncut fresh meal kits

Price history

Now € 5,79 at Albert Heijn · the lowest price since 1 September 2026

The price history appears here.

Product details

Barcode: 8718265876125The number under the bars, the same in every shop.
Shop category: Vegetables, potatoes › Uncut fresh meal kits

Alternatives

Without gluten, mustard, sulphite, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains