Name: Liga Vitalu volkoren
Brand: Liga

Allergens 8

Contains gluten +3

Contains

May contain traces

The label names cereals containing gluten; Dirk does not declare it as an allergen. We count it as ‘contains’.

3 alternatives without gluten, egg, soy, sulphite on the same shelf ↓

Not on the label: peanut

Lactose is listed because the product may contain traces of milk.

What does ‘may contain traces of milk’ mean?

Ingredients 11

Wholemeal wheat flour, Glucose-fructose syrup, Palm oil, Wheat bran, Raising agent (Ammonium hydrogen carbonate), Rice flour, Emulsifier, Egg powder, Baker's ammonia, Calcium carbonate, Flour treatment agent

Wholemeal wheat flour Volkorentarwemeel (gluten)81%
Glucose-fructose syrup Glucose-fructosestroop
Palm oil Palmolie
Wheat bran Tarwezemelen (gluten)
Raising agent Rijsmiddel: Ammonium hydrogen carbonate Ammoniumwaterstofcarbonaat
Rice flour Rijstbloem
Emulsifier Emulgator (soy)
Egg powder Eipoeder (egg)
Baker's ammonia Bakkerszout
Calcium carbonate Calciumcarbonaat
Flour treatment agent Meelverbeteraar (sulphite)

The label as printed (Dutch)

VOLKORENTARWEMEEL 81%, glucose-fructosestroop, palmolie, TARWEZEMELEN, rijsmiddel (ammoniumwaterstofcarbonaat), rijstbloem, emulgator (SOJALECITHINE), EIPOEDER, bakkerszout, calciumcarbonaat, meelverbeteraar (NATRIUMDISULFIET)

Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names palm oil, glucose syrup and sugar. What each is and what else it is in: on its own page.

Nutrition

Energy400kcal
Fat6.7 gmedium
Sugars18 gmedium
Salt0.7 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in sugars for this shelf

Nutrient	per 100 g
Energy	400.0 kcal
Fat	6.7 g
of which saturates	2.2 g
Carbohydrate	71.0 g
of which sugars	18.0 g
Fibre	8.5 g
Protein	9.9 g
Salt	0.65 g

Compared with the shelf

Per 100 g, beside 66 products on the shelf ‘Rusks & crackers’.

Energy400 kcalaround the middle
Saturated fat2,2 gmore than 73%
Sugars18 gmore than 95%
Salt0,65 gless than 74%
Fibre8,5 garound the middle
Protein9,9 gless than 73%

Nutri-Score C · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

Energy+5
Sugars+5
Saturated fat+2
Salt+3

Positive points

Protein0
Fibre−5
Fruit, vegetables, pulses0

Total 10 points: Nutri-Score C

Price history

Now € 2,59 at Dirk · unchanged since 13 September 2026

The price history appears here.

Product details

Shop category: Bread, spreads & biscuits › Rusks & crackers

Alternatives

Without gluten, egg, soy, sulphite, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for rusks & crackers

Without lactose 29 Without milk 28 Without sesam 13