Information › Sesame › Sesame free › Ready meals
Sesame free ready meals at Dutch supermarkets
726 ready meals at five Dutch supermarkets
Each names no sesame in its ingredient list, also not as ‘may contain’ (kan sporen bevatten).
- Jumbo Rijst Zoetzure Kip 450 g450 gContains egg; traces of peanut€ 4,99Jumbo
- Jumbo Kip Kerrie 260 g260 gContains cow's milk, lactose, milk; traces of egg, peanut€ 3,89Jumbo
- PLUS Babi ketjap 260 gram260 g · Nutri-Score DContains gluten, soy, wheat; traces of egg, peanut€ 3,79PLUS
- Oma's Licht pittige rendang450 g · Nutri-Score BContains peanut, soy; traces of tree nuts€ 6,99Albert Heijn
- PLUS Nasi Goreng900 g · Nutri-Score CContains egg; traces of peanut, wheat€ 5,99PLUS
- Jumbo Nasi Vega 260 g260 gContains egg, soy; traces of peanut€ 3,69Jumbo
- Uit de keuken van PLUS Loempia met chilisaus1 stContains egg€ 2,65PLUS
- PLUS Nasi met kipsaté500 g · Nutri-Score CContains egg, gluten, peanut, soy, wheat€ 3,99PLUS
- Uit de keuken van PLUS Verse Loempia400 g · Nutri-Score CContains egg, gluten, wheat€ 4,29PLUS
- PLUS Nasi Goreng met Babi Pangang450 g · Nutri-Score CContains celery, egg, gluten, peanut, soy, wheat€ 4,99PLUS
- Jumbo Bami Saté Ajam 450 g450 gContains egg, gluten, peanut, soy, wheat€ 4,99Jumbo
- Jumbo Noedels Gele Curry 260 g260 gContains egg, gluten, wheat; traces of peanut€ 3,69Jumbo
Show 48 more products
- PLUS Tikka masala Indiase stijl450 g · Nutri-Score CContains soy; traces of egg, gluten, peanut, wheat€ 5,79PLUS
Foodmaker Maaltijd Scampi Diabolique 375gContains cow's milk, crustaceans, gluten, lactose, milk, mustard, soy, sulphite, wheat€ 6,49Jumbo- Wereldkoks Curry madras Indiase stijl450 gContains cow's milk, lactose, milk, mustard; traces of egg, gluten, soy, wheat€ 5,49PLUS
- Jumbo Kip Zoetzuur 260 g260 gtraces of egg, peanut€ 3,69Jumbo
- PLUS Nasi goreng1000 g · Nutri-Score CContains egg; traces of gluten, peanut, wheat€ 3,85PLUS
- Jumbo Mihoen Goreng 900 g900 gContains egg; traces of peanut€ 5,49Jumbo
- PLUS Bami Goreng met Babi Pangang450 g · Nutri-Score CContains celery, egg, gluten, peanut, soy, wheat€ 4,99PLUS
- Jumbo Bami Goreng 1KG1000 gContains egg, gluten, wheat; traces of peanut€ 3,89Jumbo
- Jumbo Nasi Babi Pangang 450 g450 gContains egg, gluten, wheat; traces of peanut€ 4,99Jumbo
- PLUS Bami Goreng260 g · Nutri-Score CContains egg, gluten, soy, wheat; traces of peanut€ 3,09PLUS
- Uit de keuken van PLUS Fijn gebakken mie300 gram · Nutri-Score CContains celery, crustaceans, egg, gluten, soy, wheat€ 4,99PLUS
- Uit de keuken van PLUS Nasi300 gram · Nutri-Score AContains egg, gluten, soy, wheat€ 4,29PLUS
- PLUS Kip teriyaki 260 gram260 g · Nutri-Score CContains gluten, soy, sulphite, wheat; traces of egg, peanut€ 3,99PLUS
- Jumbo Nasi Saté Ajam 450 g450 gContains egg, gluten, peanut, soy, wheat€ 4,99Jumbo
- AH Uit eigen keuken tikka masala450 g · Nutri-Score BContains cow's milk, lactose, milk; traces of egg, gluten, wheat€ 6,49Albert Heijn
- Jumbo Bami Foe Yong Hai 450 g450 gContains egg, gluten, wheat; traces of peanut€ 4,99Jumbo
Jumbo Mihoen Goreng 260 g260 gContains egg; traces of peanut€ 3,09Jumbo- Oma's Tikka Massala350 gContains soy; traces of peanut, tree nuts€ 6,99at 2 shops
- PLUS Bami Goreng met Saté Ajam450 g · Nutri-Score CContains egg, gluten, peanut, soy, wheat€ 4,99PLUS
- Jumbo Noedels Oriëntaals met Groenten, Ei en Kip 900 g900 gContains egg, gluten, soy, wheat; traces of peanut€ 5,49Jumbo
AH Terra Uit eigen keuken sticky tempeh450 g · Nutri-Score BContains gluten, soy, wheat€ 6,99Albert Heijn- Uit de keuken van PLUS Nasi Goreng kipsaté boontjes450 gramContains celery, crustaceans, egg, gluten, mustard, peanut, soy, wheat€ 6,49PLUS
Mama's Maaltijden Midi Poké bowl kip teriyaki270 gContains almond, gluten, kippenvlees , mustard, soy, tree nuts, wheat; traces of celery€ 5,99PLUS- PLUS Saté Ajam260 g · Nutri-Score CContains gluten, peanut, soy, wheat; traces of egg, rye€ 3,79PLUS
- Jumbo Bami Babi Pangang 450 g450 gContains egg, gluten, wheat; traces of peanut€ 4,99Jumbo
- Uit de keuken van PLUS Daging Rendang450 gramContains celery, crustaceans, gluten, soy, wheat€ 7,49PLUS
- Mama's Maaltijden Poké bowl rendang no rendang430 gContains gluten, soy, tree nuts; traces of celery€ 7,99PLUS
- Jumbo Babi Pangang 260 g260 gContains gluten, wheat; traces of egg, peanut€ 3,75Jumbo
- Uit de keuken van Butter chicken met rijst en naanbrood450 gramContains cow's milk, gluten, lactose, milk, wheat€ 6,99PLUS
- PLUS Bami Goreng900 g · Nutri-Score CContains egg, gluten, wheat; traces of peanut, tree nuts€ 5,99PLUS
- Jumbo Noedels Teriyaki Cashew 260 g260 gContains cashew, egg, gluten, peanut, soy, tree nuts, wheat€ 3,20Jumbo
PLUS Chicken fried noodles Koreaanse stijl450 g · Nutri-Score CContains egg, gluten, soy, wheat; traces of peanut€ 5,49PLUS
Muscle Meat High Protein Meals Kipfilet Saté Bami Goreng 450 g450 GramContains barley, celery, gluten, soy, wheat€ 6,79Jumbo- Uit de keuken van PLUS Tom kha kai soep310 ml · Nutri-Score CContains fish; traces of celery, egg, gluten, wheat€ 2,49PLUS
- Wereldkoks Beef rendang Indonesische stijl450 gContains cow's milk, gluten, lactose, milk, soy, wheat€ 5,99PLUS
- Jumbo Foe Yong Hai 260 g260 gContains egg; traces of peanut€ 3,75Jumbo
- PLUS Bami goreng1000 g · Nutri-Score CContains egg, gluten, wheat; traces of mustard, peanut€ 3,89PLUS
- Jumbo Kokos Rijst Tikka Masala 450 g450 gContains cashew, cow's milk, lactose, milk, tree nuts; traces of egg, peanut€ 4,99Jumbo
- PLUS Nasi Goreng260 g · Nutri-Score CContains egg; traces of peanut, wheat€ 3,09PLUS
- PLUS Kip Tandoori Indiase stijl450 g · Nutri-Score BContains cow's milk, lactose, milk; traces of gluten, wheat€ 5,49PLUS
- PLUS Nasi Goreng met Saté Ajam450 g · Nutri-Score CContains egg, gluten, peanut, soy, wheat€ 4,99PLUS
- Jumbo Saté Ajam 260 g260 gContains gluten, peanut, soy, wheat; traces of egg€ 3,75Jumbo
- Honig Maaltijdpakket oosterse wraps357 gContains cow's milk, gluten, lactose, milk, soy, wheat; traces of mustardfrom€ 4,29at 5 shops
Wereldgerecht maaltijdpakket italiaanse lasagnette napoletanKnorr · 242 gContains cow's milk, gluten, lactose, milk, mustard, soy; traces of celery, egg, gluten, mustardfrom€ 2,79at 4 shops
Wereldgerechten maaltijdpakket italiaanse lasagne bologneseKnorr · 192 gContains gluten; traces of celery, cow's milk, egg, milk, mustard, soyfrom€ 2,79at 4 shops
Grand' Italia Lasagne tradizionali250 g · Nutri-Score AContains gluten, wheat; traces of egg, mustard, soyfrom€ 2,25Cheapest- Maggi Heat & eat chicken tikka masala280 g · Nutri-Score BContains cow's milk, lactose, milk; traces of celery, glutenfrom€ 3,29at 4 shops
Knorr Wereldgerechten lasagne bolognese XL365 g · Nutri-Score DContains gluten, wheat; traces of barley, celery, cow's milk, egg, milk, mustard, oats, rye, soy€ 4,99at 3 shops
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 276.
- Albert Heijn276
- PLUS215
- Jumbo150
- Dirk138
- Hoogvliet91
More sesame free lists
On a Dutch label
A pack that says it is sesame free reads ‘sesamvrij’. The allergen in bold in the ingredient list is what to look for; ‘kan sporen bevatten’ means ‘may contain traces of’.
Questions and answers
Which Dutch supermarket has the most sesame free ready meals?
Albert Heijn, with 276. Then PLUS (215), Jumbo (150), Dirk (138), Hoogvliet (91).
Is every product here safe if I cannot eat sesame?
Each product here names no sesame in its ingredient list and has no ‘may contain’ warning for it, as the shop publishes it. Recipes change: read the pack in your hand, and ask your doctor or dietitian what you can eat.
Ingredient information comes from the manufacturers and supermarkets and may be out of date. Products without allergen information are left out: unknown is not the same as safe. Read the pack, especially with an allergy.