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3Bears Overnight oats cinnamon roll
Go to: Allergens · Ingredients · Nutrition · Price history
Allergens 3
Contains gluten +2Vegan according to the ingredient list.
The label names cereals containing gluten, tree nuts, peanuts; Albert Heijn does not declare it as an allergen. We count it as ‘contains’.
Not on the label: milk, egg, soy and sesam
Ingredients 16
- Wholegrain oat flakes Volkoren havervlokken (gluten)61,7%
- Gedroogde dadelstukjes
- Gehakte5%
- Roasted peanuts Geroosterde pinda's (peanut)
- Desiccated coconut Kokosrasp5%
- Gehakte4%
- Roasted hazelnuts Geroosterde hazelnoten (tree nuts)
- Geschaafde3%
- Roasted almonds Geroosterde amandelen (tree nuts)
- Geroosterde cacaonibs2%
- Cinnamon Kaneel
- Wholegrain havervlokken (gluten)79%
- Gedroogde date stukjes
- Cinnamon Kaneel2,4%
- Linseeds
- Sunflower seeds Zonnebloempitten
The label as printed (Dutch)
INGREDIENTS: 79% wholegrain oat flakes, dried date pieces, 2.4% cinnamon, linseeds, sunflower seeds. Ingrediënten: 61,7% volkoren HAVERVLOKKEN, gedroogde dadelstukjes, 5% gehakte, geroosterde PINDA's, 5% kokosrasp, 4% gehakte, geroosterde HAZELNOTEN, 3% geschaafde, geroosterde amandelen, 2% geroosterde cacaonibs, kaneel.
Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy363kcal
- Fat6.6 gmedium
- Sugars13 gmedium
- Salt0 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
Around the middle of the shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 363.0 kcal |
| Fat | 6.6 g |
| of which saturates | 1.2 g |
| Carbohydrate | 59.0 g |
| of which sugars | 13.0 g |
| Fibre | 10.0 g |
| Protein | 12.0 g |
| Salt | 0.03 g |
Compared with the shelf
Per 100 g, beside 73 products on the shelf ‘Porridge oats’.
- Energy363 kcalless than 74%
- Saturated fat1,2 gless than 62%
- Sugars13 gmore than 73%
- Salt0,03 garound the middle
- Fibre10 garound the middle
- Protein12 gless than 62%
Nutri-Score A · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: A. How it comes about
Negative points
- Energy+4
- Sugars+3
- Saturated fat+1
- Salt0
Positive points
- Protein−4
- Fibre−5
- Fruit, vegetables, pulses0
Total -1 points: Nutri-Score A
Prices
€ 4,99 at Albert Heijn · € 12,47 per kg
Product details
- Barcode
- 4260462987059The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Porridge oats
Price history
Now € 4,99 at Albert Heijn · unchanged since 1 September 2026
Now € 4,99 at Albert Heijn · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 4260462987059The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Porridge oats
Alternatives
Without gluten, tree nuts, peanut, on the same shelf
Without gluten, tree nuts, peanut, on the same shelf
Upfront Chiapudding cup framboos smaakUpfront · 50 g€ 1,99- Upfront Chiapudding cup mango passievrucht smaakUpfront · 50 g€ 1,99
Brinta HavermoutBrinta · 450 g€ 2,49- Photos: Open Food Facts, CC BY-SA
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
- Everything without glutenevery shelf
- Everything without nutsevery shelf
- Everything without peanutevery shelf
Other choices for porridge oats