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AH Terra Basis couscous falafel L

AH Terra · 450 g

At Albert Heijn€ 3,99

Pack of AH Terra Basis couscous falafel L
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 1

Contains gluten

Contains

May contain traces

No trace warning

2 alternatives without gluten on the same shelf ↓

Not on the label: milk, egg, nuts, peanut, soy and sesam

Free from, says the shop: Milk, Tree nuts (8 kinds), Peanut, Egg, Soy, Fish, Crustaceans, Molluscs, Celery, Mustard, Sesame, Sulphite, Lupin, Lactose; no barley or oats or khorasan wheat or rye or spelt (but wheat)

How do you spot gluten on a label?

Ingredients 38

Vegetable (Carrot, Red pepper, Red onion, Spinach, Rocket, Tomato, Garlic, Onion), Water, Wholegrain durum wheat semolina, Chickpea, Vegetable oil (Rapeseed, Olive), Sunflower seed, Concentrate (Granaatappelsap, Lemon juice), Purée (Tomato, Ginger), Dried vegetables (Spinach, Paprika, Onion, Tomato), Wheat flour, White wine vinegar, Spices, Sugar, Herbs

  1. Vegetable Groente
    1. Carrot Wortel17%
    2. Red pepper Rode paprika17%
    3. Red onion Rode ui5,8%
    4. Spinach Spinazie3,6%
    5. Rocket Rucola2,6%
    6. Tomato Tomaat1,7%
    7. Garlic Knoflook0,2%
    8. Onion Ui0,2%
  2. Water
  3. Wholegrain durum wheat semolina Volkoren durumtarwegriesmeel (gluten)
  4. Chickpea Kikkererwt7,4%
  5. Vegetable oil Plantaardige olie: Rapeseed Raap, Olive Olijf
  6. Sunflower seed Zonnebloempit
  7. Concentrate Concentraat: Granaatappelsap 1,7%, Lemon juice Citroensap
  8. Purée Puree: Tomato Tomaat 1,1%, Ginger Gember
  9. Dried vegetables Gedroogde groente
    1. Spinach Spinazie
    2. Paprika
    3. Onion Ui
    4. Tomato Tomaat
  10. Wheat flour Tarwebloem (gluten)
  11. White wine vinegar Wittewijnazijn
  12. Spices Specerijen
  13. Sugar Suiker
  14. Herbs Kruiden
  15. Salt Zout
  16. Preservative Conserveermiddel · E267, E200: Buffered vinegar Gebufferde azijn, Sorbic acid Sorbinezuur
  17. Modified maize starch Gemodificeerd maïszetmeel
  18. Thickener Verdikkingsmiddel · E415: Xanthan gum Xanthaangom
  19. Potato starch Aardappelzetmeel
  20. Flavouring Aroma
  21. Maltodextrin Maltodextrine
  22. Yeast extract Gistextract
  23. Food acid Voedingszuur · E330: Citric acid Citroenzuur
  24. Lovage extract Lavasextract
  25. Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 0.26g per 100 gram
The label as printed (Dutch)

Ingrediënten: groente (17% wortel, 17% rode paprika, 5,8% rode ui, 3,6% spinazie, 2,6% rucola, 1,7% tomaat, 0,2% knoflook, 0,2% ui), water, volkoren durumtarwegriesmeel, 7,4% kikkererwt, plantaardige olie (raap, olijf), zonnebloempit, concentraat (1,7% granaatappelsap, citroensap), puree (1,1% tomaat, gember), gedroogde groente (spinazie, paprika, ui, tomaat), tarwebloem, wittewijnazijn, specerijen, suiker, kruiden, zout, conserveermiddel (gebufferde azijn [E267], sorbinezuur [E200]), gemodificeerd maïszetmeel, verdikkingsmiddel (xanthaangom [E415]), aardappelzetmeel, aroma, maltodextrine, gistextract, voedingszuur (citroenzuur [E330]), lavasextract. Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 0.26g per 100 gram

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names yeast extract, preservatives, flavourings, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy132kcal
  • Fat7.4 gmedium
  • Sugars3.7 glow
  • Salt0.3 glow

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrientper 100 g
Energy132.0 kcal
Fat7.4 g
of which saturates0.8 g
of which unsaturates6.5 g
Carbohydrate12.0 g
of which sugars3.7 g
Fibre2.7 g
Protein3.1 g
Salt0.28 g

Nutri-Score B · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: A. How it comes about

Negative points

  • Energy+1
  • Sugars+1
  • Saturated fat0
  • Salt+1

Positive points

  • Protein−1
  • Fibre0
  • Fruit, vegetables, pulses (75%)−2

Total 0 points: Nutri-Score A

Prices

€ 3,99 at Albert Heijn · € 8,87 per kg

Albert HeijnAH€ 3,99

Product details

Barcode
8718907825269The number under the bars, the same in every shop.
Shop category
Meals, salads › Maaltijdsalades (L/XL)

Price history

Now € 3,99 at Albert Heijn · unchanged since 1 September 2026

Now € 3,99 at Albert Heijn · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8718907825269The number under the bars, the same in every shop.
Shop category
Meals, salads › Maaltijdsalades (L/XL)

Alternatives

Without gluten, on the same shelf

Without gluten, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

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