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Home › Meals & salads › Meal kits

PLUS Verspakket couscous

PLUS · 1 st

At PLUS€ 5,79

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains gluten +1

Contains

May contain traces

No trace warning

3 alternatives without gluten, sulphite on the same shelf ↓

Not on the label: milk, egg, nuts, peanut, soy and sesam

How do you spot gluten on a label?

Ingredients 43

Couscous, Courgette, Aubergine, Red pepper, Onion, Rozijnen-abrikozenmix (Raisins (Raisins, Sunflower oil), Abrikozenstukjes (Apricot, Rice flour, Preservative (E220))), Specerijen- en kruidenpasta (Water, Concentrated tomato purée, Garlic, Sugar, White wine vinegar, Spices (Allspice, Chilli pepper, Cumin, Turmeric, Coriander seed, Aniseed, Ginger, Cinnamon, Cardamom), Lime juice, Salt, Natural flavouring, Rapeseed oil, Mint, Preservative (E202), Food acid (Citric acid)), Mix met specerijen (Spices (Fennel seed, Coriander seed, Black pepper, Cumin, Chilli pepper, Cloves, Nutmeg), Mineraal zeezout met verlaagd natriumgehalte (Sea salt, Potassium chloride), Rooibos, Kruizemunt), Garlic

  1. Couscous (gluten)23%
  2. Courgette
  3. Aubergine
  4. Red pepper Rode paprika
  5. Onion Ui
  6. Rozijnen-abrikozenmix (sulphite)
    1. Raisins Rozijnen: Raisins Rozijnen, Sunflower oil Zonnebloemolie
    2. Abrikozenstukjes (sulphite)
      1. Apricot Abrikoos
      2. Rice flour Rijstmeel
      3. Preservative Conserveermiddel (sulphite): E220 (sulphur dioxide) (sulphite)
  7. Specerijen- en kruidenpasta8%
    1. Water
    2. Concentrated tomato purée Geconcentreerde tomatenpuree
    3. Garlic Knoflook
    4. Sugar Suiker
    5. White wine vinegar Witte wijnazijn
    6. Spices Specerijen
      1. Allspice Piment
      2. Chilli pepper Chilipeper
      3. Cumin Komijn
      4. Turmeric Kurkuma
      5. Coriander seed Korianderzaad
      6. Aniseed Anijszaad
      7. Ginger Gember
      8. Cinnamon Kaneel
      9. Cardamom Kardemom
    7. Lime juice Limoensap
    8. Salt Zout
    9. Natural flavouring Natuurlijk aroma
    10. Rapeseed oil Koolzaadolie
    11. Mint Munt
    12. Preservative Conserveermiddel: E202 (potassium sorbate)
    13. Food acid Voedingszuur: Citric acid Citroenzuur
  8. Mix met specerijen0,9%
    1. Spices Specerijen
      1. Fennel seed Venkelzaad
      2. Coriander seed Korianderzaad
      3. Black pepper Zwarte peper
      4. Cumin Komijn
      5. Chilli pepper Chilipeper
      6. Cloves Kruidnagel
      7. Nutmeg Nootmuskaat
    2. Mineraal zeezout met verlaagd natriumgehalte: Sea salt Zeezout, Potassium chloride Kaliumchloride
    3. Rooibos
    4. Kruizemunt
  9. Garlic Knoflook
The label as printed (Dutch)

Ingrediënten :23% couscous (DURUMTARWEGRIESMEEL), courgette, aubergine, rode paprika, ui, rozijnen-abrikozenmix (rozijnen (rozijnen, zonnebloemolie), abrikozenstukjes (abrikoos, rijstmeel, conserveermiddel: E220 (SULFIET))), 8% specerijen- en kruidenpasta (water, geconcentreerde tomatenpuree, knoflook, suiker, witte wijnazijn, specerijen (piment, chilipeper, komijn, kurkuma, korianderzaad, anijszaad, gember, kaneel, kardemom), limoensap, zout, natuurlijk aroma, koolzaadolie, munt, conserveermiddel: E202, voedingszuur: citroenzuur), 0,9% mix met specerijen (specerijen (venkelzaad, korianderzaad, zwarte peper, komijn, chilipeper, kruidnagel, nootmuskaat), mineraal zeezout met verlaagd natriumgehalte (zeezout, kaliumchloride), rooibos, kruizemunt), knoflook.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names preservatives, flavourings, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy147kcal
  • Fat4.5 gmedium
  • Sugars6.7 gmedium
  • Salt0.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in energy and sugars for this shelf

Nutrientper 100 g
Energy147.0 kcal
Fat4.494 g
of which saturates1.384 g
of which mono-unsaturates2.47 g
of which polyunsaturates0.382 g
of which trans fat0.006 g
Carbohydrate18.684 g
of which sugars6.749 g
of which added sugars0.347 g
of which polyols0.0 g
of which starch11.597 g
Fibre1.989 g
Protein6.896 g
Salt0.464 g
Sodium0.186 g

Compared with the shelf

Per 100 g, beside 35 products on the shelf ‘Ongesneden maaltijdpakketten’.

  • Energy147 kcalmore than 83%
  • Saturated fat1,384 gless than 66%
  • Sugars6,749 gmore than 94%
  • Salt0,464 gless than 74%
  • Fibre1,989 garound the middle
  • Protein6,896 garound the middle

Nutri-Score B · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: C. How it comes about

Negative points

  • Energy+1
  • Sugars+1
  • Saturated fat+1
  • Salt+2

Positive points

  • Protein−2
  • Fibre0
  • Fruit, vegetables, pulses0

Total 3 points: Nutri-Score C

Prices

€ 5,79 at PLUS

PLUS€ 5,79

Product details

Barcode
8718989916152The number under the bars, the same in every shop.
Shop category
Potatoes, vegetables, fruit › Ongesneden maaltijdpakketten

Price history

Now € 5,79 at PLUS · the lowest price since 1 September 2026

Now € 5,79 at PLUS · the lowest price since 1 September 2026

The price history appears here.

Product details

Barcode
8718989916152The number under the bars, the same in every shop.
Shop category
Potatoes, vegetables, fruit › Ongesneden maaltijdpakketten

Alternatives

Without gluten, sulphite, on the same shelf

Without gluten, sulphite, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for ongesneden maaltijdpakketten

Without schaaldieren 82Without lactose 43Without soy 31Without selderij 31Without mosterd 31Without milk 30Without soy 16Without milk 15Without selderij 15Without lactose 15

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