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Home › Meals & salads › Fresh meals

Mama's Maaltijden Poké bowl tonijn

Mama's Maaltijden · 420 g

worked out

At PLUS€ 7,99

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 6

Contains tree nuts +4

Contains

May contain traces

3 alternatives without tree nuts, soy, fish, mustard, sesame on the same shelf ↓

Not on the label: gluten, milk, egg and peanut

What does ‘may contain traces of celery’ mean?

Ingredients 69

Rice (Water, Rice, Invert sugar syrup, Sugar syrup, Spirit vinegar, Salt, Flavour enhancer (E621)), Tonijnsalade (Tuna (Fish), Sunflower oil, Water, Vinegar, Sugar, Red chilli, Salt, Balsamic vinegar, Modified potato starch, Food acid (Citric acid), Colour (E160a), Antioxidant (E385), Garlic oil, Garlic, Natural flavourings (Almond, Mustard), Preservative (E202), Thickener (E412)), Mango, Soya beans, Sriracha dressing (Sunflower oil, Water, Vinegar, Sugar, Red chilli, Balsamic vinegar, Modified potato starch, Salt, Food acid (Citric acid), Colour (E160a), Antioxidant (E385), Garlic oil, Garlic, Natural flavourings (Almond, Mustard), Preservative (E202), Thickener (E412)), Ui zoetzuur (Onion, Colour (E162), Water, Sugar, Vinegar, Salt, Preservative (E211), Flavouring), Zeewiersalade (Seaweed, Thickener (E406), Mushrooms, Sugar, Sesame oil, Soya beans, Water, Salt, Rice vinegar, Colours (E100, E141), Sesame seeds, Chilli), Red chilli, Black sesame seeds, Sunflower oil, Vinegar

  1. Rice Rijst47%
    1. Water
    2. Rice Rijst
    3. Invert sugar syrup Invertsuikerstroop
    4. Sugar syrup Suikerstroop
    5. Spirit vinegar Natuurazijn
    6. Salt Zout
    7. Flavour enhancer Smaakversterker: E621 (monosodium glutamate)
  2. Tonijnsalade (tree nuts, fish, mustard)14%
    1. Tuna Tonijn (fish): Fish Vis (fish)82%
    2. Sunflower oil Zonnebloemolie
    3. Water
    4. Vinegar Azijn
    5. Sugar Suiker
    6. Red chilli Rode peper
    7. Salt Zout
    8. Balsamic vinegar Balsamicoazijn
    9. Modified potato starch Gemodificeerd aardappelzetmeel
    10. Food acid Voedingszuur: Citric acid Citroenzuur
    11. Colour Kleurstof: E160a (carotenes)
    12. Antioxidant: E385
    13. Garlic oil Knoflookolie
    14. Garlic Knoflook
    15. Natural flavourings Natuurlijke aroma’s (tree nuts, mustard): Almond Amandel (tree nuts), Mustard Mosterd (mustard)
    16. Preservative Conserveermiddel: E202 (potassium sorbate)
    17. Thickener Verdikkingsmiddel: E412 (guar gum)
  3. Mango9,5%
  4. Soya beans Sojabonen (soy)9,5%
  5. Sriracha dressing (tree nuts, mustard)7,1%
    1. Sunflower oil Zonnebloemolie
    2. Water
    3. Vinegar Azijn
    4. Sugar Suiker
    5. Red chilli Rode peper
    6. Balsamic vinegar Balsamicoazijn
    7. Modified potato starch Gemodificeerd aardappelzetmeel
    8. Salt Zout
    9. Food acid Voedingszuur: Citric acid Citroenzuur
    10. Colour Kleurstof: E160a (carotenes)
    11. Antioxidant: E385
    12. Garlic oil Knoflookolie
    13. Garlic Knoflook
    14. Natural flavourings Natuurlijke aroma’s (tree nuts, mustard): Almond Amandel (tree nuts), Mustard Mosterd (mustard)
    15. Preservative Conserveermiddel: E202 (potassium sorbate)
    16. Thickener Verdikkingsmiddel: E412 (guar gum)
  6. Ui zoetzuur7,1%
    1. Onion Ui
    2. Colour Kleurstof: E162 (beetroot red)
    3. Water
    4. Sugar Suiker
    5. Vinegar Azijn
    6. Salt Zout
    7. Preservative Conserveermiddel: E211 (sodium benzoate)
    8. Flavouring Aroma
  7. Zeewiersalade (soy, sesame)4,8%
    1. Seaweed Zeewier70%
    2. Thickener Verdikkingsmiddel: E406 (agar)
    3. Mushrooms Champignons
    4. Sugar Suiker
    5. Sesame oil Sesamolie (sesame)
    6. Soya beans Sojabonen (soy)
    7. Water
    8. Salt Zout
    9. Rice vinegar Rijstazijn
    10. Colours Kleurstoffen: E100 (curcumin), E141 (copper complexes of chlorophylls)
    11. Sesame seeds Sesamzaad (sesame)
    12. Chilli Chili
  8. Red chilli Rode peper0,5%
  9. Black sesame seeds Zwart sesamzaad (sesame)0,2%
  10. Sunflower oil Zonnebloemolie
  11. Vinegar Azijn
The label as printed (Dutch)

Ingrediënten: 47% rijst (water, rijst, invertsuikerstroop, suikerstroop, natuurazijn, zout, smaakversterker (E621)), 14% tonijnsalade (82% tonijn (vis), zonnebloemolie, water, azijn, suiker, rode peper, zout, balsamicoazijn, gemodificeerd aardappelzetmeel, voedingszuur: citroenzuur, kleurstof (E160a), antioxidant (E385), knoflookolie, knoflook, natuurlijke aroma’s (amandel, mosterd), conserveermiddel (E202), verdikkingsmiddel (E412)), 9,5% mango, 9,5% sojabonen, 7,1% sriracha dressing (zonnebloemolie, water, azijn, suiker, rode peper, balsamicoazijn, gemodificeerd aardappelzetmeel, zout, voedingszuur: citroenzuur, kleurstof (E160a), antioxidant (E385), knoflookolie, knoflook, natuurlijke aroma’s (amandel, mosterd), conserveermiddel (E202), verdikkingsmiddel (E412)), 7,1% ui zoetzuur (ui, kleurstof (E162), water, suiker, azijn, zout, conserveermiddel (E211), aroma), 4,8% zeewiersalade (70% zeewier, verdikkingsmiddel (E406), champignons, suiker, sesamolie, sojabonen, water, zout, rijstazijn, kleurstoffen (E100, E141), sesamzaad, chili), 0,5% rode peper, 0,2% zwart sesamzaad, zonnebloemolie, azijn.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names colourings, preservatives, flavourings, flavour enhancers, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy176kcal
  • Fat7.7 gmedium
  • Sugars6.6 gmedium
  • Salt0.9 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in energy and sugars for this shelf

Nutrientper 100 g
Energy175.6 kcal
Fat7.7 g
of which saturates0.9 g
Carbohydrate20.1 g
of which sugars6.6 g
of which added sugars5.0 g
Protein5.3 g
Salt0.95 g
Sodium380.2 mg
Vitamine C9.2 mg
Vitamine E0.4 mg

Compared with the shelf

Per 100 g, beside 44 products on the shelf ‘Fresh Asian meals’.

  • Energy175,6 kcalmore than 89%
  • Saturated fat0,9 garound the middle
  • Sugars6,6 gmore than 86%
  • Salt0,95 gmore than 64%
  • Protein5,3 garound the middle

Nutri-Score C · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

  • Energy+2
  • Sugars+1
  • Saturated fat0
  • Salt+4

Positive points

  • Protein−2
  • Fibre0
  • Fruit, vegetables, pulses (10%)0

Total 5 points: Nutri-Score C

Prices

€ 7,99 at PLUS · € 19,02 per kg

PLUS€ 7,99

Product details

Barcode
8720828233436The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Price history

Now € 7,99 at PLUS · unchanged since 1 September 2026

Now € 7,99 at PLUS · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8720828233436The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Alternatives

Without tree nuts, soy, fish, mustard, sesame, on the same shelf

Without tree nuts, soy, fish, mustard, sesame, on the same shelf

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