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Home › Fruit & vegetables › Salads

PLUS Kleine salade couscous hummus

PLUS · 213 g

At PLUS€ 3,49

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 5

Contains milk +3

Contains

May contain traces

3 alternatives without milk, gluten, sesame, lactose on the same shelf ↓

Not on the label: egg, nuts and peanut

Lactose is listed because the product contains milk.

What does ‘may contain traces of soy’ mean?

Ingredients 47

Gegaarde volkoren couscous (Volkoren durum tarwegriesmeel, Water, Olive oil, Dried vegetables (Onion, Tomato), Lovage leaf, Preservative (E267), Turmeric, Flavouring, Yeast extract, Maltodextrin, Sunflower oil, Lavaswortelextract, Salt), Hummus (Chickpeas (Chickpeas, Water, Salt, Antioxidant (E300)), Sunflower oil, Sesame paste, Water, Cumin, Lemon juice, Garlic purée (Garlic, Water, Food acid (Citric acid), Salt), Salt, Food acid (Citric acid, Lactic acid), Preservative (Potassium sorbate), Lemon juice), Gegrilde groenten (Courgette, Aubergine, Red pepper, Yellow pepper), Red pepper, Witte kaas (Milk, Salt, Starter culture, Microbial rennet), Spring onion, Zongedroogde tomatenstukjes (Sun-dried tomato, Salt), Mint, Parsley, Chives

  1. Gegaarde volkoren couscous (gluten)41%
    1. Volkoren durum tarwegriesmeel (gluten)
    2. Water
    3. Olive oil Olijfolie
    4. Dried vegetables Gedroogde groenten: Onion Ui, Tomato Tomaat
    5. Lovage leaf Lavasblad
    6. Preservative Conserveermiddel: E267
    7. Turmeric Kurkuma
    8. Flavouring Aroma
    9. Yeast extract Gistextract
    10. Maltodextrin Maltodextrine
    11. Sunflower oil Zonnebloemolie
    12. Lavaswortelextract
    13. Salt Zout
  2. Hummus (milk, sesame)13%
    1. Chickpeas Kikkererwten57%
      1. Chickpeas Kikkererwten
      2. Water
      3. Salt Zout
      4. Antioxidant: E300 (ascorbic acid)
    2. Sunflower oil Zonnebloemolie
    3. Sesame paste Sesampasta (sesame)
    4. Water
    5. Cumin Komijn
    6. Lemon juice Citroensap
    7. Garlic purée Knoflookpuree
      1. Garlic Knoflook
      2. Water
      3. Food acid Voedingszuur: Citric acid Citroenzuur
      4. Salt Zout
    8. Salt Zout
    9. Food acid Voedingszuur (milk): Citric acid Citroenzuur, Lactic acid Melkzuur (milk)
    10. Preservative Conserveermiddel: Potassium sorbate Kaliumsorbaat
    11. Lemon juice Citroensap
  3. Gegrilde groenten13%
    1. Courgette
    2. Aubergine
    3. Red pepper Rode paprika
    4. Yellow pepper Gele paprika
  4. Red pepper Rode paprika10%
  5. Witte kaas (milk)10%
    1. Milk Melk (milk)
    2. Salt Zout
    3. Starter culture Zuursel
    4. Microbial rennet Microbieel stremsel
  6. Spring onion Bosui5%
  7. Zongedroogde tomatenstukjes: Sun-dried tomato Zongedroogde tomaat, Salt Zout5%
  8. Mint Munt1%
  9. Parsley Peterselie0,5%
  10. Chives Bieslook0,5%
  11. May contain traces of Gluten (barley, oats, rye), Soy
The label as printed (Dutch)

41% gegaarde volkoren couscous (volkoren durum TARWEGRIESMEEL, water, olijfolie, gedroogde groenten (ui, tomaat), lavasblad, conserveermiddel: E267, kurkuma, aroma, gistextract, maltodextrine, zonnebloemolie, lavaswortelextract, zout), 13% hummus (57% kikkererwten (kikkererwten, water, zout, antioxidant: E300), zonnebloemolie, SESAMPASTA, water, komijn, citroensap, knoflookpuree (knoflook, water, voedingszuur: citroenzuur, zout), zout, voedingszuur: citroenzuur/melkzuur, conserveermiddel: kaliumsorbaat, citroensap), 13% gegrilde groenten (courgette, aubergine, rode paprika, gele paprika), 10% rode paprika, 10% witte kaas (MELK, zout, zuursel, microbieel stremsel), 5% bosui, 5% zongedroogde tomatenstukjes (zongedroogde tomaat, zout), 1% munt, 0,5% peterselie, 0,5% bieslook. Kan ROGGE, GERST, HAVER en SOJA bevatten.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names yeast extract, preservatives, flavourings and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy181kcal
  • Fat8.3 gmedium
  • Sugars3.9 glow
  • Salt0.8 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in energy, saturated fat, sugars, salt, fibre and protein for this shelf

Nutrientper 100 g
Energy181.0 kcal
Fat8.342 g
of which saturates2.176 g
of which mono-unsaturates3.081 g
of which polyunsaturates2.471 g
of which trans fat0.07 g
Carbohydrate18.457 g
of which sugars3.878 g
of which added sugars0.0 g
of which polyols0.0 g
of which starch14.45 g
Fibre3.597 g
Protein6.278 g
Salt0.805 g
Sodium0.322 g

Compared with the shelf

Per 100 g, beside 60 products on the shelf ‘Meal salads’.

  • Energy181 kcalmore than 88%
  • Saturated fat2,176 gmore than 78%
  • Sugars3,878 gmore than 80%
  • Salt0,805 gmore than 88%
  • Fibre3,597 gmore than 98%
  • Protein6,278 gmore than 78%

Nutri-Score C · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

  • Energy+2
  • Sugars+1
  • Saturated fat+2
  • Salt+4

Positive points

  • Protein−2
  • Fibre−1
  • Fruit, vegetables, pulses (90%)−5

Total 1 points: Nutri-Score B

Prices

€ 3,49 at PLUS · € 16,38 per kg

PLUS€ 3,49

Product details

Barcode
8718989876746The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Meal salads

Price history

Now € 3,49 at PLUS · unchanged since 1 September 2026

Now € 3,49 at PLUS · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8718989876746The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Meal salads

Alternatives

Without milk, gluten, sesame, lactose, on the same shelf

Without milk, gluten, sesame, lactose, on the same shelf

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