Oat flakes (Gluten-free), Oat flour (Gluten-free), Dadelpuree, Humectant (Plantaardige glycerine), Sunflower oil, Bruinerijstsiroop, Invert sugar syrup, Cane sugar, Vanilleglazuur (Cocoa butter, Cane sugar, Tapioca starch, Rijstsirooppoeder, Rijstmaltodextrine, Vanilla extract), Tapioca starch, Gemalen chiazaden, Baking powder (Raising agents (Diphosphates, Sodium carbonates, Calcium phosphates), Drager (Tapioca-maltodextrine)), Cinnamon, Natural flavouring

Oat flakes Havervlokken (gluten): Gluten-free Glutenvrij22%
Oat flour Havermeel (gluten): Gluten-free Glutenvrij17,2%
Dadelpuree
Humectant Bevochtigingsmiddel: Plantaardige glycerine
Sunflower oil Zonnebloemolie
Bruinerijstsiroop
Invert sugar syrup Invertsuikerstroop
Cane sugar Rietsuiker
Vanilleglazuur
1. Cocoa butter Cacaoboter
2. Cane sugar Rietsuiker
3. Tapioca starch Tapiocazetmeel
4. Rijstsirooppoeder
5. Rijstmaltodextrine
6. Vanilla extract Vanille-extract
Tapioca starch Tapiocazetmeel
Gemalen chiazaden
Baking powder Bakpoeder
1. Raising agents Rijsmiddelen: Diphosphates Difosfaten, Sodium carbonates Natriumcarbonaten, Calcium phosphates Calciumfosfaten
2. Drager: Tapioca-maltodextrine
Cinnamon Kaneel0,5%
Natural flavouring Natuurlijk aroma
Salt Zout
Plantaardige extract: Spinach Spinazie, Biet, Broccoli0,16%
Shiitakepaddenstoelenextract
Biologische oorsprong

The label as printed (Dutch)

22% HAVERVLOKKEN* (glutenvrij), 17,2% HAVERMEEL* (glutenvrij), dadelpuree*, bevochtigingsmiddel: plantaardige glycerine*, zonnebloemolie*, bruinerijstsiroop*, invertsuikerstroop*, rietsuiker*, vanilleglazuur* (cacaoboter*, rietsuiker*, tapiocazetmeel*, rijstsirooppoeder*, rijstmaltodextrine*, vanille-extract*), tapiocazetmeel*, gemalen chiazaden*, bakpoeder (rijsmiddelen: difosfaten, natriumcarbonaten, calciumfosfaten; drager: tapioca-maltodextrine*), 0,5% kaneel*, natuurlijk aroma*, zout, 0,16% plantaardige extract (spinazie, biet, broccoli), shiitakepaddenstoelenextract, *Biologische oorsprong.

Label from Hoogvliet · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names flavourings, sugar and phosphates. What each is and what else it is in: on its own page.

Nutrition

Energy418kcal
Fat13 gmedium
Sugars21.3 gmedium
Salt0.7 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in fibre, low in energy, saturated fat and sugars for this shelf

Nutrient	per 100 g
Energy	418.0 kcal
Fat	13.0 g
of which saturates	2.4 g
Carbohydrate	66.9 g
of which sugars	21.3 g
Fibre	6.2 g
Protein	5.4 g
Salt	0.69 g
calcium	41.6 mg
ijzer, totaal	1.7 mg
kalium	233.0 mg
thiamine	1.1 mg
vitamin E, methode van bepalen onbekend of variabel	15.0 mg
Vitamine C onbekend	47.0 mg
vitamine D; methode van bepalen onbekend of variabel	15.0 µg