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Holie's Crunchy muesli protein speculaas
Holie's · 400 g
worked out
Go to: Allergens · Ingredients · Nutrition · Price history
Allergens 7
Contains gluten +2May contain traces
Vegan according to the ingredient list.
Not on the label: egg
Lactose is listed because the product may contain traces of milk.
Ingredients 8
- Wholegrain oat flakes Volkoren havervlokken (gluten)45%
- Chicory root fibre Cichoreiwortelvezel18%
- Wheat protein Tarwe-eiwit (gluten)18%
- Sunflower oil Zonnebloemolie9%
- Almonds Amandelen (tree nuts)6%
- Rice flour Rijstebloem2%
- Speculaas spices Speculaaskruiden2%
- Antioxidant: Tocopherol-rich extract Tocoferolrijk extract
- May contain traces of Milk, Gluten, Tree nuts, Peanut, Soy, Sesame
The label as printed (Dutch)
Volkoren HAVERVLOKKEN 45%, Cichoreiwortelvezel 18%, TARWE-EIWIT 18%, Zonnebloemolie 9%, AMANDELEN 6%, Rijstebloem 2%, Speculaaskruiden 2%, Antioxidant: tocoferolrijk extract. Kan sporen bevatten van andere glutenbevattende granen, pinda's, andere noten, melk, soja en sesamzaad.
Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy436kcal
- Fat17 gmedium
- Sugars2.4 glow
- Salt0 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in fibre and protein, low in sugars for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 436.0 kcal |
| Fat | 17.0 g |
| of which saturates | 2.1 g |
| Carbohydrate | 38.0 g |
| of which sugars | 2.4 g |
| Fibre | 20.0 g |
| Protein | 22.0 g |
| Salt | 0.02 g |
Compared with the shelf
Per 100 g, beside 72 products on the shelf ‘Muesli, cereals and porridge’.
- Energy436 kcalmore than 65%
- Saturated fat2,1 gmore than 61%
- Sugars2,4 gless than 78%
- Salt0,02 gless than 69%
- Fibre20 gmore than 85%
- Protein22 gmore than 89%
Nutri-Score A · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.
How the score comes about
Negative points
- Energy+5
- Sugars0
- Saturated fat+2
- Salt0
Positive points
- Protein−7
- Fibre−5
- Fruit, vegetables, pulses0
Total -5 points: Nutri-Score A
Price history
Now € 4,09 at Dirk · unchanged since 13 September 2026
Now € 4,09 at Dirk · unchanged since 13 September 2026
The price history appears here.
Product details
- Shop category
- Store cupboard › Muesli, cereals and porridge
Alternatives
Without gluten, tree nuts, peanut, on the same shelf
Without gluten, tree nuts, peanut, on the same shelf
- BIO+ Gebroken lijnzaadBIO+ · 500 gfrom€ 1,89Cheapest
- Bio+ ZonnebloempittenBio+ · 500 g€ 2,99
- Bio+ ChiazaadBio+ · 275 g€ 2,99
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
- Muesli, cereals and porridge without nuts22
- Everything without glutenevery shelf
- Everything without peanutevery shelf
Other choices for muesli, cereals and porridge