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Better Pete High protein oats
Better Pete · 500 g
worked out
Go to: Allergens · Ingredients · Nutrition · Price history
Allergens 5
Contains gluten +1Contains
Vegan according to the ingredient list.
The label names cereals containing gluten; Dirk does not declare it as an allergen. We count it as ‘contains’.
Not on the label: milk and egg
Ingredients 5
- Volkoren havervlokken fijn (gluten)50%
- Soya flakes Sojavlokken (soy)36%
- Seeds Zaden14%
- Chia seed Chiazaad: Salvia hispanica8%
- Lijnzaad bruin heel
- =biologisch
The label as printed (Dutch)
Volkoren HAVERvlokken fijn 50%, SOJAvlokken* 36%, zaden* 14% (chiazaad* 8% (Salvia hispanica), lijnzaad bruin heel*), * =biologisch.
Label from Dirk · last seen on 20 September 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy396kcal
- Fat16 gmedium
- Sugars2.1 glow
- Salt0 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in fibre and protein, low in sugars for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 396.0 kcal |
| Fat | 16.0 g |
| of which saturates | 2.2 g |
| Carbohydrate | 33.0 g |
| of which sugars | 2.1 g |
| Fibre | 15.0 g |
| Protein | 24.0 g |
| Salt | 0.02 g |
Compared with the shelf
Per 100 g, beside 72 products on the shelf ‘Muesli, cereals and porridge’.
- Energy396 kcalaround the middle
- Saturated fat2,2 gmore than 62%
- Sugars2,1 gless than 82%
- Salt0,02 gless than 69%
- Fibre15 gmore than 76%
- Protein24 gmore than 93%
Nutri-Score A · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.
How the score comes about
Negative points
- Energy+4
- Sugars0
- Saturated fat+2
- Salt0
Positive points
- Protein−7
- Fibre−5
- Fruit, vegetables, pulses0
Total -6 points: Nutri-Score A
Price history
Now € 3,45 at Dirk · unchanged since 13 September 2026
Now € 3,45 at Dirk · unchanged since 13 September 2026
The price history appears here.
Product details
- Shop category
- Store cupboard › Muesli, cereals and porridge
Alternatives
Without gluten, soy, on the same shelf
Without gluten, soy, on the same shelf
- BIO+ Gebroken lijnzaadBIO+ · 500 gfrom€ 1,89Cheapest
- Bio+ ZonnebloempittenBio+ · 500 g€ 2,99
- Bio+ ChiazaadBio+ · 275 g€ 2,99
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
Other choices for muesli, cereals and porridge