Name: Holie's Crunchy muesli protein
Brand: Holie's

Allergens 7

Contains gluten +1

Contains

May contain traces

3 alternatives without gluten, tree nuts on the same shelf ↓

Not on the label: egg

Lactose is listed because the product may contain traces of milk.

What does ‘may contain traces of milk’ mean?

Ingredients 11

Wholegrain oat flakes, Chicory root fibre, Wheat protein, Sunflower oil, Sunflower seeds, Pumpkin seeds, Wheat gluten, Rice flour, Almonds, Hazelnuts, Antioxidant (Tocopherol-rich extract)

Wholegrain oat flakes Volkoren havervlokken (gluten)43%
Chicory root fibre Cichoreiwortelvezel18%
Wheat protein Tarwe-eiwit (gluten)14%
Sunflower oil Zonnebloemolie8%
Sunflower seeds Zonnebloempitten4%
Pumpkin seeds Pompoenpitten4%
Wheat gluten Tarwegluten3%
Rice flour Rijstebloem2%
Almonds Amandelen (tree nuts)2%
Hazelnuts Hazelnoten (tree nuts)2%
Antioxidant: Tocopherol-rich extract Tocoferolrijk extract
May contain traces of Milk, Gluten, Tree nuts, Peanut, Soy, Sesame

The label as printed (Dutch)

Volkoren HAVERVLOKKEN 43%, Cichoreiwortelvezel 18%, TARWE-EIWIT 14%, Zonnebloemolie 8%, Zonnebloempitten 4%, Pompoenpitten 4%, TARWEGLUTEN 3%, Rijstebloem 2%, AMANDELEN 2%, HAZELNOTEN 2%, Antioxidant: tocoferolrijk extract. Kan sporen bevatten van andere glutenbevattende granen, pinda's, andere noten, melk, soja en sesamzaad.

Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Nutrition

Energy450kcal
Fat20 ghigh
Sugars2.3 glow
Salt0 glow

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in energy, fibre and protein, low in sugars for this shelf

Nutrient	per 100 g
Energy	450.0 kcal
Fat	20.0 g
of which saturates	2.5 g
Carbohydrate	36.0 g
of which sugars	2.3 g
Fibre	19.0 g
Protein	23.0 g
Salt	0.02 g

Compared with the shelf

Per 100 g, beside 72 products on the shelf ‘Muesli, cereals and porridge’.

Energy450 kcalmore than 78%
Saturated fat2,5 gmore than 67%
Sugars2,3 gless than 81%
Salt0,02 gless than 69%
Fibre19 gmore than 83%
Protein23 gmore than 92%

Nutri-Score A · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

Energy+5
Sugars0
Saturated fat+2
Salt0

Positive points

Protein−7
Fibre−5
Fruit, vegetables, pulses (4%)0

Total -5 points: Nutri-Score A

Price history

Now € 4,09 at Dirk · unchanged since 13 September 2026

The price history appears here.

Product details

Shop category: Store cupboard › Muesli, cereals and porridge

Alternatives

Without gluten, tree nuts, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for muesli, cereals and porridge

Without soy 28 Without milk 27 Without lactose 27