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Home › Biscuits, sweets & chocolate › Bars

Liga Proteine bar cranberry

Liga · 160 g

worked out

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 6

Contains milk +5

Contains

May contain traces

No trace warning

The label names tree nuts; Dirk does not declare it as an allergen. We count it as ‘contains’.

2 alternatives without milk, gluten, tree nuts, peanut, soy, lactose on the same shelf ↓

Not on the label: egg and sesam

Lactose is listed because the product contains milk.

How do you spot milk on a label?

Ingredients 31

Oat flakes, Krokante wei-proteïnestukjes (Weiproteïne-isolaat, Weiproteïne-concentraat, Tapioca starch), Sugar, Glucose syrup, Stabiliser (Sorbitols), Vegetable fats (Palm, Shea), Roasted peanuts, Gezoete cranberries (Sugar, Cranberry stukjes, Sunflower oil), Invert sugar syrup, Wholemeal wheat flour, Cocoa butter, Honey, Cocoa mass, Skimmed milk powder

  1. Oat flakes Havervlokken (gluten)14%
  2. Krokante wei-proteïnestukjes (milk): Weiproteïne-isolaat · From milk (milk), Weiproteïne-concentraat · From milk (milk), Tapioca starch Tapiocazetmeel11%
  3. Sugar Suiker
  4. Glucose syrup Glucosestroop
  5. Stabiliser Stabilisator: Sorbitols Sorbitolen
  6. Vegetable fats Plantaardige vetten: Palm, Shea
  7. Roasted peanuts Geroosterde pinda's (peanut)7,5%
  8. Gezoete cranberries: Sugar Suiker, Cranberry stukjes 2,5%, Sunflower oil Zonnebloemolie7%
  9. Invert sugar syrup Invertsuikerstroop
  10. Wholemeal wheat flour Volkorentarwemeel (gluten)2,5%
  11. Cocoa butter Cacaoboter
  12. Honey Honing
  13. Cocoa mass Cacaomassa
  14. Skimmed milk powder Magere melkpoeder (milk)
  15. Whey powder Weipoeder · From milk (milk)
  16. Hazelnut pieces Hazelnootstukjes (tree nuts)1%
  17. Humectant Bevochtigingsmiddel: Glycerol
  18. Milk fat Melkvet (milk)
  19. Wheat bran Tarwezemelen (gluten)
  20. Emulsifiers Emulgatoren (soy): Soya lecithins Sojalecithinen (soy), E471 (mono- and diglycerides of fatty acids), E476 (polyglycerol polyricinoleate)
  21. Salt Zout
  22. Molasses Melasse
  23. Barley malt extract Gerstemoutextract (gluten)
  24. Flavourings Aroma's
The label as printed (Dutch)

HAVERVLOKKEN 14 %, krokante wei-proteïnestukjes 11 % [weiproteïne-isolaat (van MELK), weiproteïne-concentraat (van MELK), tapiocazetmeel], suiker, glucosestroop, stabilisator (sorbitolen), plantaardige vetten (palm, shea), geroosterde PINDA'S 7,5 %, gezoete cranberries 7 % [suiker, cranberry stukjes 2,5 %, zonnebloemolie], invertsuikerstroop, VOLKORENTARWEMEEL2,5 %, cacaoboter, honing, cacaomassa, magere MELKPOEDER, Weipoeder (van MELK), HAZELNOOTSTUKJES 1 %, bevochtigingsmiddel (glycerol), MELKVET, TARWEZEMELEN, Emulgatoren (SOJALECITHINEN, E471, E476), zout, melasse, GERSTEMOUTEXTRACT, AROma's

Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names glucose syrup, flavourings and sugar. What each is and what else it is in: on its own page.

Nutrition

  • Energy443kcal
  • Fat19 ghigh
  • Sugars28 ghigh
  • Salt0.4 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in protein for this shelf

Nutrientper 100 g
Energy443.0 kcal
Fat19.0 g
of which saturates8.3 g
Carbohydrate55.0 g
of which sugars28.0 g
Fibre3.5 g
Protein14.0 g
Salt0.42 g

Compared with the shelf

Per 100 g, beside 245 products on the shelf ‘Biscuits’.

  • Energy443 kcalless than 62%
  • Saturated fat8,3 garound the middle
  • Sugars28 gless than 69%
  • Salt0,42 gless than 67%
  • Fibre3,5 gmore than 69%
  • Protein14 gmore than 96%

Nutri-Score E · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

  • Energy+5
  • Sugars+8
  • Saturated fat+8
  • Salt+2

Positive points

  • Protein0
  • Fibre−1
  • Fruit, vegetables, pulses (7%)0

Total 22 points: Nutri-Score E

Price history

Now € 3,55 at Dirk · unchanged since 13 September 2026

Now € 3,55 at Dirk · unchanged since 13 September 2026

The price history appears here.

Product details

Shop category
Bread, spreads & biscuits › Biscuits

Alternatives

Without milk, gluten, tree nuts, peanut, soy, lactose, on the same shelf

Without milk, gluten, tree nuts, peanut, soy, lactose, on the same shelf

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