Name: Eat Natural Granola low sugar
Brand: Eat Natural
Price: 4.49 EUR
Availability: InStock

Allergens 4

Contains gluten

Contains

Gluten oats, rye, wheat

May contain traces

3 alternatives without gluten on the same shelf ↓

Not on the label: egg, peanut and sesam

Lactose is listed because the product may contain traces of milk.

What does ‘may contain traces of milk’ mean?

Ingredients 14

Oat flakes, Sunflower seeds, Wheat flakes (Spelt), Roggecrispies, Gedroogde kokoschips, Gepofte quinoa, Pumpkin seeds, Boekweitvlokken, Chiazaden kan andere glutenbevattende granen (Salvia hispanica), Soya, Milk, Almonds, Hazelnuts, Pistachenoten bevatten

Oat flakes Havervlokken (gluten)27,5%
Sunflower seeds Zonnebloempitten22%
Wheat flakes Tarwevlokken (gluten): Spelt (gluten)18%
Roggecrispies (gluten)
Gedroogde kokoschips7%
Gepofte quinoa6%
Pumpkin seeds Pompoenpitten6%
Boekweitvlokken
Chiazaden kan andere glutenbevattende granen: Salvia hispanica2%
Soya Soja (soy)
Milk Melk (milk)
Almonds Amandelen (tree nuts)
Hazelnuts Hazelnoten (tree nuts)
Pistachenoten bevatten (tree nuts)

The label as printed (Dutch)

Ingrediënten: HAVERVLOKKEN (27,5%), zonnebloempitten (22%), TARWEVLOKKEN (spelt) 18%, ROGGECRISPIES, gedroogde kokoschips (7%), gepofte quinoa (6%), pompoenpitten (6%), boekweitvlokken, chiazaden (Salvia hispanica) 2% Kan andere GLUTENBEVATTENDE granen, SOJA, MELK, AMANDELEN, HAZELNOTEN, PISTACHENOTEN bevatten.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Nutrition

Energy472kcal
Fat23 ghigh
Sugars3.2 glow
Salt0 glow

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in energy and saturated fat for this shelf

Nutrient	per 100 g	per 45 g
Energy	472.0 kcal	213.0 kcal
Fat	23.0 g	10.4 g
of which saturates	6.4 g	2.9 g
Carbohydrate	45.5 g	20.5 g
of which sugars	3.2 g	1.4 g
Fibre	9.4 g	4.2 g
Protein	16.1 g	7.3 g
Salt	0.02 g	0.009 g

Compared with the shelf

Per 100 g, beside 58 products on the shelf ‘Granola’.

Energy472 kcalmore than 79%
Saturated fat6,4 gmore than 97%
Sugars3,2 gless than 62%
Salt0,02 gless than 60%
Fibre9,4 gless than 60%
Protein16,1 gmore than 60%

Nutri-Score C · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: C. How it comes about

Negative points

Energy+5
Sugars0
Saturated fat+6
Salt0

Positive points

Protein0
Fibre−5
Fruit, vegetables, pulses0

Total 6 points: Nutri-Score C

Prices

€ 4,49 at Albert Heijn · € 12,83 per kg

Albert HeijnAH€ 4,49

Product details

Barcode: 8000500465769The number under the bars, the same in every shop.
Shop category: Breakfast cereals, spreads › Granola

Price history

Now € 4,49 at Albert Heijn · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode: 8000500465769The number under the bars, the same in every shop.
Shop category: Breakfast cereals, spreads › Granola

Alternatives

Without gluten, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Everything without glutenevery shelf

Other choices for granola

Without peanut 36 Without soy 13