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AH Biologisch Speltwafels met haver en rijst
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Allergens 1
Contains glutenContains
May contain traces
No trace warning
Vegan according to the ingredient list.
Not on the label: milk, egg, nuts, peanut, soy and sesam
Free from, says the shop: Milk, Tree nuts (8 kinds), Peanut, Egg, Soy, Fish, Crustaceans, Molluscs, Celery, Mustard, Sesame, Sulphite, Lupin, Lactose; no barley or khorasan wheat or rye or wheat (but oats, spelt)
Ingredients 5
- Rice Rijst20%
- Oat flake Havervlok (gluten)15%
- Haverzemel (gluten)1%
- Sea salt Zeezout
- Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.20g per 100 gram EU Landbouw *Van biologische oorsprong
The label as printed (Dutch)
Ingrediënten: 64% spelt (tarwe)*, 20% rijst*, 15% havervlok*, 1% haverzemel*, zeezout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.20g per 100 gram EU Landbouw *Van biologische oorsprong.
Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy372kcal
- Fat3.2 gmedium
- Sugars0.6 glow
- Salt0.2 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in fibre and protein, low in energy and sugars for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 372.0 kcal |
| Fat | 3.2 g |
| of which saturates | 0.6 g |
| of which unsaturates | 2.6 g |
| Carbohydrate | 69.0 g |
| of which sugars | 0.6 g |
| Fibre | 7.8 g |
| Protein | 13.0 g |
| Salt | 0.2 g |
Compared with the shelf
Per 100 g, beside 68 products on the shelf ‘Rice cakes’.
- Energy372 kcalless than 91%
- Saturated fat0,6 gless than 66%
- Sugars0,6 gless than 84%
- Salt0,2 gless than 74%
- Fibre7,8 gmore than 82%
- Protein13 gmore than 81%
Nutri-Score A · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: A. How it comes about
Negative points
- Energy+4
- Sugars0
- Saturated fat0
- Salt0
Positive points
- Protein−5
- Fibre−5
- Fruit, vegetables, pulses0
Total -6 points: Nutri-Score A
Prices
€ 1,29 at Albert Heijn · € 12,90 per kg
Product details
- Barcode
- 8719587229170The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Rice cakes
Price history
Now € 1,29 at Albert Heijn · unchanged since 1 September 2026
Now € 1,29 at Albert Heijn · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 8719587229170The number under the bars, the same in every shop.
- Shop category
- Breakfast cereals, spreads › Rice cakes
Alternatives
Without gluten, on the same shelf
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More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
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