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Home › Meals & salads › Fresh meals

AH Uit eigen keuken pompoen risotto

AH · 450 g

At Albert Heijn€ 6,49%

Pack of AH Uit eigen keuken pompoen risotto
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains milk +1

Contains

May contain traces

No trace warning

3 alternatives without milk, lactose on the same shelf ↓

Not on the label: gluten, egg, nuts, peanut, soy and sesam

Free from, says the shop: Gluten (6 kinds), Tree nuts (8 kinds), Peanut, Egg, Soy, Fish, Crustaceans, Molluscs, Celery, Mustard, Sesame, Sulphite, Lupin

Lactose is listed because the product contains milk.

How do you spot milk on a label?

Ingredients 13

Pompoenrisotto ], pompoen, 15% wortel, water, kookroom, 3.1% ui, geraspte kaas, aardappelzetmeel], roomboter, olijfolie, salie, zout, 0.3% knoflook, tijm, rode peper ] (Gegaarde risottorijst [water, rijst, 5% ui, koolzaadolie, conserveermiddel, zout, knoflookpuree [knoflook, water, azijn, zout (E267), Cream, Maize starch, Kaas [melk, zout, zuursel, microbieel stremsel), Geroosterde pompoen (Pumpkin, Rapeseed oil, Salt), Geitenkaas (Goat's milk, Salt, Starter culture, Microbial rennet), Spinach, Pumpkin seed

recipe changed on 4 November 2026

  1. Pompoenrisotto ], pompoen, 15% wortel, water, kookroom, 3.1% ui, geraspte kaas, aardappelzetmeel], roomboter, olijfolie, salie, zout, 0.3% knoflook, tijm, rode peper ] (milk)18%
    1. Gegaarde risottorijst [water, rijst, 5% ui, koolzaadolie, conserveermiddel, zout, knoflookpuree [knoflook, water, azijn, zout: E26746%
    2. Cream Room (milk)
    3. Maize starch Maïszetmeel
    4. Kaas [melk, zout, zuursel, microbieel stremsel (milk)
  2. Geroosterde pompoen: Pumpkin Pompoen 98%, Rapeseed oil Raapolie, Salt Zout
  3. Geitenkaas (milk)
    1. Goat's milk Geitenmelk (milk)
    2. Salt Zout
    3. Starter culture Zuursel
    4. Microbial rennet Microbieel stremsel
  4. Spinach Spinazie6,7%
  5. Pumpkin seed Pompoenpit
  6. Alle in dit product gebruikte e-nummers zijn van natuurlijke oorsprong
The label as printed (Dutch)

Ingrediënten: pompoenrisotto [46% gegaarde risottorijst [water, rijst, 5% ui, koolzaadolie, conserveermiddel (E267), zout, knoflookpuree [knoflook, water, azijn, zout]], 18% pompoen, 15% wortel, water, kookroom [room, maïszetmeel], 3,1% ui, geraspte kaas [kaas [melk, zout, zuursel, microbieel stremsel], aardappelzetmeel], roomboter, olijfolie, salie, zout, 0,3% knoflook, tijm, rode peper ], geroosterde pompoen [98% pompoen, raapolie, zout], geitenkaas [geitenmelk, zout, zuursel, microbieel stremsel], 6,7% spinazie, pompoenpit. Alle in dit product gebruikte e-nummers zijn van natuurlijke oorsprong.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Changes to the ingredients
Recipe changed on 4 November 2026+3 added−13 removed
+ addedPompoenrisotto ], pompoen, 15% wortel, water, kookroom, 3.1% ui, geraspte kaas, aardappelzetmeel], roomboter, olijfolie, salie, zout, 0.3% knoflook, tijm, rode peper ] 18%Gegaarde risottorijst [water, rijst, 5% ui, koolzaadolie, conserveermiddel, zout, knoflookpuree [knoflook, water, azijn, zout 46%Maïszetmeel
− removedPompoenrisotto ], pompoen, wortel, water, kookroom, ui, geraspte kaas, aardappelzetmeel], roomboter, olijfolie, salie, zout, knoflook, rode peper, tijm] 18%Gekookte risottorijst [water, rijst, ui, koolzaadolie, conserveermiddel, zout, knoflookpuree [knoflook, water, azijn, zout 46%Gemodificeerd maïszetmeelMelkeiwitKarnemelkpoederStabilisatorE407aE466EmulgatorE471E472bConserveermiddelE202
Percentage changedPompoen 90% → 98%Spinazie — → 6,7%

This label names preservatives. What each is and what else it is in: on its own page.

Nutrition

  • Energy115kcal
  • Fat7.4 gmedium
  • Sugars1.3 glow
  • Salt0.7 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in saturated fat and salt, low in energy, sugars, fibre and protein for this shelf

Nutrientper 100 g
Energy115.0 kcal
Fat7.4 g
of which saturates3.3 g
Carbohydrate8.8 g
of which sugars1.3 g
Fibre1.0 g
Protein2.9 g
Salt0.7 g

Compared with the shelf

Per 100 g, beside 32 products on the shelf ‘Fresh Italian meals’.

  • Energy115 kcalless than 78%
  • Saturated fat3,3 gmore than 97%
  • Sugars1,3 gless than 81%
  • Salt0,7 gmore than 84%
  • Fibre1 gless than 78%
  • Protein2,9 gless than 88%

Nutri-Score C · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

  • Energy+1
  • Sugars0
  • Saturated fat+3
  • Salt+3

Positive points

  • Protein−1
  • Fibre0
  • Fruit, vegetables, pulses (100%)−5

Total 1 points: Nutri-Score B

Prices

€ 6,49 at Albert Heijn

Albert HeijnAH2 voor € 12 € 6,00 each€ 6,49

Product details

Barcode
8719587130476The number under the bars, the same in every shop.
Shop category
Meals, salads › Fresh Italian meals

Price history

Now € 6,49 at Albert Heijn · unchanged since 4 October 2026

Now € 6,49 at Albert Heijn · unchanged since 4 October 2026

The price history appears here.

Product details

Barcode
8719587130476The number under the bars, the same in every shop.
Shop category
Meals, salads › Fresh Italian meals

Alternatives

Without milk, lactose, on the same shelf

Without milk, lactose, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for fresh italian meals

Without gluten 102Without selderij 43Without egg 37Without selderij 17Without egg 11

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