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John West Protein tonijn bowl quinoa peulvruchten

John West · 220 g

At Albert Heijn€ 3,99Jumbo€ 3,99%PLUS€ 3,99

Pack of John West Protein tonijn bowl quinoa peulvruchten
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 4

Contains soy +1

Contains

May contain traces

Not on the label: milk, egg, nuts, peanut and sesam

What does ‘may contain traces of gluten’ mean?

Ingredients 17

Tuna, Soya beans, Chickpeas, Lentils, Quinoa, Gegerilde aubergine, Paprika, Onion, Extra vierige olijfolie, Pumpkin seeds, Salt, Concentrated lemon juice, Garlic purée, Herbs

  1. Tuna Tonijn (fish)25%
  2. Soya beans Sojabonen (soy)13%
  3. Chickpeas Kikkererwten13%
  4. Lentils Linzen11%
  5. Quinoa9%
  6. Gegerilde aubergine5%
  7. Paprika4,6%
  8. Onion Ui
  9. Extra vierige olijfolie4,4%
  10. Pumpkin seeds Pompoenpitten3,4%
  11. Salt Zout
  12. Concentrated lemon juice Geconcentreerd citroensap
  13. Garlic purée Knoflookpuree
  14. Herbs Kruiden
  15. Spices Specerijen
  16. Thickener Verdikkingsmiddel: Guar gum Guargom
  17. Natural lemon flavouring Natuurlijk citroenaroma
  18. May contain traces of Gluten, Mustard
The label as printed (Dutch)

Ingrediënten: TONIJN (VIS) (25%), SOJABONEN (13%), kikkererwten (13%), linzen (11%), quinoa (9%), gegerilde aubergine (5%), paprika (4,6%), ui, extra vierige olijfolie (4,4%), pompoenpitten (3,4%), zout, geconcentreerd citroensap, knoflookpuree, kruiden, specerijen, verdikkingsmiddel: guargom, natuurlijk citroenaroma. Kan MOSTERD en GLUTEN bevatten.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Nutrition

  • Energy162kcal
  • Fat8.2 gmedium
  • Sugars1.2 glow
  • Salt1 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrientper 100 gper 220 g
Energy162.0 kcal356.0 kcal
Fat8.2 g18.0 g
of which saturates1.3 g2.9 g
Carbohydrate7.3 g16.0 g
of which sugars1.2 g2.6 g
Fibre3.6 g7.9 g
Protein13.0 g29.0 g
Salt1.0 g2.2 g

Nutri-Score A · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

  • Energy+2
  • Sugars0
  • Saturated fat+1
  • Salt+4

Positive points

  • Protein−5
  • Fibre−1
  • Fruit, vegetables, pulses0

Total 1 points: Nutri-Score B

Prices

Everywhere € 3,99 · € 18,14 per kg

Albert HeijnAHPLUS€ 3,99Cheapest
Jumbo2+1 € 2,66 each€ 3,99Cheapest

Product details

Barcode
5000171061997The number under the bars, the same in every shop.
Shop category
Fish › Tuna with vegetables
Name per shop
  • Albert Heijn: John West Protein tonijn bowl quinoa peulvruchten
  • Jumbo: John West Protein Bowl Tonijn Quinoa MSC 220 g
  • PLUS: John West Tonijn protein quinoa bowl MSC

Price history

Now € 3,99 at Albert Heijn · unchanged since 1 September 2026

Now € 3,99 at Albert Heijn · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
5000171061997The number under the bars, the same in every shop.
Shop category
Fish › Tuna with vegetables
Name per shop
  • Albert Heijn: John West Protein tonijn bowl quinoa peulvruchten
  • Jumbo: John West Protein Bowl Tonijn Quinoa MSC 220 g
  • PLUS: John West Tonijn protein quinoa bowl MSC

Alternatives

Lists for the shelves this product is on, each with every product's ingredients (in Dutch)

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Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

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