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Uit de keuken van PLUS Zalm orzo salade
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Allergens 5
Contains gluten +3Contains
May contain traces
Not on the label: milk, nuts, peanut, soy and sesam
Ingredients 34
- Water
- Volkoren orzo (gluten)18%
- Free-range hen's egg Scharrelkippenei (egg)14%
- Salmon Zalm (fish)8%
- Sla
- Tomato Tomaat5%
- Rocket Rucola
- Snijbiet
- Spring onion Lente-ui
- Mustard seed Mosterdzaad (mustard)2%
- Salt Zout
- Dill Dille0,1%
- Thyme Tijm
- Basil Basilicum
- Oregano
- Olive oil Olijfolie
- Vinegar Azijn
- Capers Kappertjes
- Food acid Voedingszuur: E330 (citric acid)
- Preservative Conserveermiddel: E262 (sodium acetate), E267
- Sunflower oil Zonnebloemolie
- Honey Honing
- Smoke Rook
- Garlic Knoflook
- Oregano
- Spices Specerijen
- Turmeric Kurkuma
- Cumin Komijn
- Cayenne pepper Cayennepeper
- Caraway seeds Karwijzaad
- Cloves Kruidnagel
- Nutmeg Nootmuskaat
- Paprika concentrate Paprikaconcentraat
The label as printed (Dutch)
Ingrediënten: water, 18% volkoren orzo (TARWE), 14% SCHARRELKIPPENEI, 8% zalm (VIS), sla, 5% tomaat, suiker, rucola, snijbiet, lente-ui, 2% MOSTERDZAAD, zout, 0,1% dille, tijm, basilicum, oregano, olijfolie, azijn, kappertjes, voedingszuur (E330), conserveermiddel (E262, E267), zonnebloemolie, honing, rook, knoflook, oregano, specerijen (kurkuma, komijn, cayennepeper, karwijzaad, kruidnagel, nootmuskaat), paprikaconcentraat.
Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
This label names preservatives and sugar. What each is and what else it is in: on its own page.
Nutrition
- Energy148kcal
- Fat5 gmedium
- Sugars6 gmedium
- Salt0.7 gmedium
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in sugars, fibre and protein, low in saturated fat for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 148.0 kcal |
| Fat | 5.0 g |
| of which saturates | 0.9 g |
| of which mono-unsaturates | 2.665 g |
| of which polyunsaturates | 1.435 g |
| of which trans fat | 0.0 g |
| Carbohydrate | 18.0 g |
| of which sugars | 6.0 g |
| of which added sugars | 4.37 g |
| of which polyols | 0.0 g |
| of which starch | 12.0 g |
| Fibre | 2.0 g |
| Protein | 6.7 g |
| Salt | 0.68 g |
| Sodium | 0.272 g |
Compared with the shelf
Per 100 g, beside 32 products on the shelf ‘Fresh Italian meals’.
- Energy148 kcalmore than 69%
- Saturated fat0,9 gless than 75%
- Sugars6 gmore than 97%
- Salt0,68 gmore than 69%
- Fibre2 gmore than 84%
- Protein6,7 gmore than 91%
Nutri-Score C · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: C. How it comes about
Negative points
- Energy+1
- Sugars+1
- Saturated fat0
- Salt+3
Positive points
- Protein−2
- Fibre0
- Fruit, vegetables, pulses (5%)0
Total 3 points: Nutri-Score C
Prices
€ 5,79 at PLUS
Product details
- Barcode
- 8718989987640The number under the bars, the same in every shop.
- Shop category
- Verse maaltijden, gemak, salades › Fresh Italian meals
Price history
Now € 5,79 at PLUS · unchanged since 10 October 2026
Now € 5,79 at PLUS · unchanged since 10 October 2026
The price history appears here.
Product details
- Barcode
- 8718989987640The number under the bars, the same in every shop.
- Shop category
- Verse maaltijden, gemak, salades › Fresh Italian meals
Alternatives
Without gluten, egg, fish, mustard, on the same shelf
Without gluten, egg, fish, mustard, on the same shelf
- Uit de keuken van PLUS Risotto paddenstoel en truffelUit de keuken van · 300 g€ 3,99
- PLUS Puur Gemak Bolognesesaus van linzenPLUS · 450 g€ 3,99
- Uit de keuken van PLUS Risotto paddenstoelenUit de keuken van · 300 g€ 4,99
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
- Fresh Italian meals without egg11
- Meals without gluten102
- Everything without mosterdevery shelf
- Everything without visevery shelf
Other choices for fresh italian meals