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PLUS Gebakken lekkerbek

PLUS · 250 g

At PLUS€ 3,29%

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains gluten +1

Contains

May contain traces

No trace warning

Not on the label: milk, egg, nuts, peanut, soy and sesam

How do you spot gluten on a label?

Ingredients 30

Heek, Water, Sunflower oil, Maize flour, Wheat flour, Modified starch (E1414), Dextrin, Rice flour, Spices (Paprika powder, Black pepper, Turmeric, Chilli pepper, Garlic powder, Cayenne pepper), Potato starch, Onion powder, Sugar, Natural flavouring, Salt

  1. Heek (fish)64%
  2. Water
  3. Sunflower oil Zonnebloemolie
  4. Maize flour Maisbloem
  5. Wheat flour Tarwebloem (gluten)
  6. Modified starch Gemodificeerd zetmeel: E1414 (acetylated distarch phosphate)
  7. Dextrin Dextrine
  8. Rice flour Rijstebloem
  9. Spices Specerijen
    1. Paprika powder Paprikapoeder
    2. Black pepper Zwarte peper
    3. Turmeric Kurkuma
    4. Chilli pepper Chilipeper
    5. Garlic powder Knoflookpoeder
    6. Cayenne pepper Cayennepeper
  10. Potato starch Aardappelzetmeel
  11. Onion powder Uienpoeder
  12. Sugar Suiker
  13. Natural flavouring Natuurlijk aroma
  14. Salt Zout
  15. Food acid Voedingszuur: E330 (citric acid)
  16. Maltodextrin Maltodextrine
  17. Preservative Conserveermiddel: E200 (sorbic acid), E262 (sodium acetate)
  18. Starch Zetmeel: Tapioca
  19. Thickener Verdikkingsmiddel: E464 (hydroxypropyl methyl cellulose)
  20. Acidity regulator Zuurteregelaar: E500 (sodium carbonates)
  21. Smoked salt Gerookt zout
  22. Anti-caking agent Antiklontermiddel: E551 (silicon dioxide)
  23. Paprika concentrate Paprikaconcentraat
  24. Raising agent Rijsmiddel: E503 (ammonium carbonates)
  25. * Vis gecertificeerd volgens de MSC-milieustandaard voor visserij · msc.org · * Kaapse heek (Merluccius capensis), gevangen met trawlnetten in de Zuidoostelijke Atlantische oceaan (FAO 47)
The label as printed (Dutch)

Ingrediënten: 64% heek (VIS)*, water, zonnebloemolie, maisbloem, TARWEBLOEM, gemodificeerd zetmeel (E1414), dextrine, rijstebloem, specerijen (paprikapoeder, zwarte peper, kurkuma, chilipeper, knoflookpoeder, cayennepeper), aardappelzetmeel, uienpoeder, suiker, natuurlijk aroma, zout, voedingszuur (E330), maltodextrine, conserveermiddel (E200, E262), zetmeel (tapioca), verdikkingsmiddel (E464), zuurteregelaar (E500), gerookt zout, antiklontermiddel (E551), paprikaconcentraat, rijsmiddel (E503). *Vis gecertificeerd volgens de MSC-milieustandaard voor visserij. msc.org. *Kaapse heek (Merluccius capensis), gevangen met trawlnetten in de Zuidoostelijke Atlantische oceaan (FAO 47)

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names preservatives, flavourings, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy189kcal
  • Fat8.6 gmedium
  • Sugars0.8 glow
  • Salt0.8 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrientper 100 g
Energy189.0 kcal
Fat8.586 g
of which saturates1.48 g
of which mono-unsaturates2.754 g
of which polyunsaturates4.348 g
of which trans fat0.0 g
Carbohydrate14.744 g
of which sugars0.848 g
of which added sugars0.3 g
of which polyols0.0 g
of which starch0.0 g
Fibre1.042 g
Protein12.63 g
Salt0.817 g
Sodium0.327 g

Nutri-Score B · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

  • Energy+2
  • Sugars0
  • Saturated fat+1
  • Salt+4

Positive points

  • Protein−5
  • Fibre0
  • Fruit, vegetables, pulses0

Total 2 points: Nutri-Score B

Prices

€ 3,29 at PLUS

PLUSOffer until 10 November€ 3,29

Product details

Barcode
8718989701482The number under the bars, the same in every shop.
Shop category
Fish › Gepaneerde vis, gebakken vis

Price history

Now € 4,75 at PLUS · the lowest price since 10 October 2026

Now € 4,75 at PLUS · the lowest price since 10 October 2026

The price history appears here.

Product details

Barcode
8718989701482The number under the bars, the same in every shop.
Shop category
Fish › Gepaneerde vis, gebakken vis

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