Home › Frozen › Meat & fish
PLUS Voorgebakken lekkerbek
Go to: Allergens · Ingredients · Nutrition · Price history
Allergens 4
Contains gluten +3Contains
May contain traces
No trace warning
Not on the label: milk, egg, nuts, peanut and sesam
Ingredients 17
- Salt Zout
- Wheat flour Tarwebloem (gluten)
- Spices Specerijen: Paprika, Black pepper Zwarte peper, Chilli pepper Chilipeper
- Onion Ui
- * Heek (Merluccius capensis) gevangen in de Atlantische oceaan (FAO 47), vangstmethode: trawlnetten · Deze vis is afkomstig van een visserij die onafhankelijk is gecertificeerd volgens de MSC-milieustandaard voor visserij · msc.org, MSC-C-50640
The label as printed (Dutch)
98% Lekkerbek (90% heek (VIS)*, beslagmix (water, aardappelzetmeel, TARWEBLOEM, rijstmeel, zout, rijsmiddel: E500, dextrose), zonnebloemolie), mix van zout en specerijen voor vis (zout, TARWEBLOEM, aroma's (SELDERIJ, SOJA), specerijen (paprika, zwarte peper, chilipeper), dextrose, ui). *Heek (Merluccius capensis) gevangen in de Atlantische oceaan (FAO 47), vangstmethode: trawlnetten. Deze vis is afkomstig van een visserij die onafhankelijk is gecertificeerd volgens de MSC-milieustandaard voor visserij. msc.org, MSC-C-50640.
Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
This label names flavourings and sugar. What each is and what else it is in: on its own page.
Nutrition
- Energy157kcal
- Fat5.6 gmedium
- Sugars1 glow
- Salt1 gmedium
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in protein for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 157.0 kcal |
| Fat | 5.6 g |
| of which saturates | 0.8 g |
| of which mono-unsaturates | 1.55 g |
| of which polyunsaturates | 3.15 g |
| of which trans fat | 0.1 g |
| Carbohydrate | 9.08 g |
| of which sugars | 1.0 g |
| of which added sugars | 0.72 g |
| of which polyols | 0.0 g |
| of which starch | 8.08 g |
| Fibre | 0.0 g |
| Protein | 17.6 g |
| Salt | 1.0 g |
| Sodium | 0.4 g |
Compared with the shelf
Per 100 g, beside 67 products on the shelf ‘Frozen fish’.
- Energy157 kcalaround the middle
- Saturated fat0,8 garound the middle
- Sugars1 garound the middle
- Salt1 gmore than 60%
- Fibre0 gless than 68%
- Protein17,6 gmore than 87%
Nutri-Score A · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: A. How it comes about
Negative points
- Energy+1
- Sugars0
- Saturated fat0
- Salt+4
Positive points
- Protein−7
- Fibre0
- Fruit, vegetables, pulses0
Total -2 points: Nutri-Score A
Prices
€ 4,99 at PLUS · € 20,79 per kg
Product details
- Barcode
- 8718989909703The number under the bars, the same in every shop.
- Shop category
- Frozen › Frozen fish
Price history
Now € 4,99 at PLUS · unchanged since 1 September 2026
Now € 4,99 at PLUS · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 8718989909703The number under the bars, the same in every shop.
- Shop category
- Frozen › Frozen fish
Alternatives
Without gluten, soy, fish, celery, on the same shelf
Without gluten, soy, fish, celery, on the same shelf
- Klaas Puul Wokgarnalen rauwKlaas Puul · 450 g€ 5,99
- Klaas Puul Garnalen tail onKlaas Puul · 450 g€ 5,99
- Vis Marine Wok garnalen rauw en gepeldVis Marine · 450 g€ 5,99
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
- Frozen fish without gluten30
- Frozen fish without soy58
- Frozen fish without vis16
- Everything without selderijevery shelf
Other choices for frozen fish