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PLUS 7 granen graanontbijt
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Allergens 1
Contains glutenContains
May contain traces
No trace warning
Vegan according to the ingredient list.
Not on the label: milk, egg, nuts, peanut, soy and sesam
Ingredients 8
- Wholemeal wheat flour Volkorentarwemeel (gluten)
- Volkorenhavermeel (gluten)
- Rice flour Rijstebloem
- Volkorengerstemeel (gluten)
- Rye flour Roggebloem (gluten)
- Korenbloem (gluten)
- Volkorengierstmeel
- Salt Zout
The label as printed (Dutch)
Ingrediënten: VOLKORENTARWEMEEL, VOLKORENHAVERMEEL, rijstebloem, VOLKORENGERSTEMEEL, ROGGEBLOEM, korenbloem, volkorengierstmeel, zout.
Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy78kcal
- Fat1.7 glow
- Sugars4.6 glow
- Salt0.1 glow
Per 100 g. Low, medium or high by the UK traffic-light levels.
Low in energy, fibre and protein for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 78.0 kcal |
| Fat | 1.68 g |
| of which saturates | 0.95 g |
| of which mono-unsaturates | 0.52 g |
| of which polyunsaturates | 0.21 g |
| of which trans fat | 0.0 g |
| Carbohydrate | 10.9 g |
| of which sugars | 4.64 g |
| of which added sugars | 0.0 g |
| of which polyols | 0.0 g |
| of which starch | 0.0 g |
| Fibre | 0.91 g |
| Protein | 4.32 g |
| Salt | 0.145 g |
| Sodium | 0.058 g |
Compared with the shelf
Per 100 g, beside 35 products on the shelf ‘Porridge oats, breakfast porridge’.
- Energy78 kcalless than 97%
- Saturated fat0,95 gless than 71%
- Sugars4,64 gmore than 63%
- Salt0,145 gmore than 74%
- Fibre0,91 gless than 97%
- Protein4,32 gless than 97%
Nutri-Score A · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: A. How it comes about
Negative points
- Energy0
- Sugars+1
- Saturated fat0
- Salt0
Positive points
- Protein−1
- Fibre0
- Fruit, vegetables, pulses0
Total 0 points: Nutri-Score A
Prices
€ 1,75 at PLUS · € 3,50 per kg
Product details
- Barcode
- 8718989874872The number under the bars, the same in every shop.
- Shop category
- Broodbeleg, ontbijtgranen › Porridge oats, breakfast porridge
Price history
Now € 1,75 at PLUS · higher than on 1 September 2026
Now € 1,75 at PLUS · higher than on 1 September 2026
The price history appears here.
Product details
- Barcode
- 8718989874872The number under the bars, the same in every shop.
- Shop category
- Broodbeleg, ontbijtgranen › Porridge oats, breakfast porridge
Alternatives
Without gluten, on the same shelf
Without gluten, on the same shelf
Smaakt GierstSmaakt · 400 g€ 2,29Cheapest
Smaakt Boekweit bioSmaakt · 400 g€ 4,79- Photos: Open Food Facts, CC BY-SA
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
Other choices for porridge oats, breakfast porridge