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PLUS Kleine salade parelcouscous pesto

Name: PLUS Kleine salade parelcouscous pesto
Brand: PLUS
Price: 3.49 EUR
Availability: InStock

PLUS · 200 g

At PLUS€ 3,49

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 3

Contains milk +2

Contains

May contain traces

No trace warning

3 alternatives without milk, gluten, lactose on the same shelf ↓

Not on the label: egg, nuts, peanut, soy and sesam

Lactose is listed because the product contains milk.

How do you spot milk on a label?

Ingredients 45

Gekookte parelcouscous (Water, Durum wheat semolina, Rapeseed oil, Food acid (Citric acid)), Courgette, Pestodressing (Water, Olive oil, Sunflower oil, Green pesto (Basil, Water, Olive oil, Sunflower oil, Parsley, Pine nuts, Garlic, Black pepper, Spirit vinegar, Salt), Spirit vinegar, Sugar, Salt, Spices (Black pepper, Turmeric), Preservative (Sodium benzoate), Cheese powder (Milk, Salt, Microbial rennet, Starter culture), Natural flavouring, Stabiliser (Xanthan gum), Modified maize starch, Herbs (Basil, Parsley), Granulated garlic, Spinach powder), Red pepper, Yellow pepper, Red onion, Zongedroogde tomatenstukjes (Sun-dried tomato, Salt), Grated cheese (Milk, Salt, Starter culture, Microbial rennet), Rocket

Gekookte parelcouscous (gluten)42%
1. Water
2. Durum wheat semolina Durum tarwegriesmeel (gluten)
3. Rapeseed oil Raapzaadolie
4. Food acid Voedingszuur: Citric acid Citroenzuur
Courgette13%
Pestodressing (milk)13%
1. Water
2. Olive oil Olijfolie
3. Sunflower oil Zonnebloemolie
4. Green pesto Groene pesto15%
  1. Basil Basilicum
  2. Water
  3. Olive oil Olijfolie
  4. Sunflower oil Zonnebloemolie
  5. Parsley Peterselie
  6. Pine nuts Pijnboompitten
  7. Garlic Knoflook
  8. Black pepper Zwarte peper
  9. Spirit vinegar Natuurazijn
  10. Salt Zout
5. Spirit vinegar Natuurazijn
6. Sugar Suiker
7. Salt Zout
8. Spices Specerijen: Black pepper Zwarte peper, Turmeric Kurkuma
9. Preservative Conserveermiddel: Sodium benzoate Natriumbenzoaat
10. Cheese powder Kaaspoeder (milk)
  1. Milk Melk (milk)
  2. Salt Zout
  3. Microbial rennet Microbieel stremsel
  4. Starter culture Zuursel
11. Natural flavouring Natuurlijk aroma
12. Stabiliser Stabilisator: Xanthan gum Xanthaangom
13. Modified maize starch Gemodificeerd maïszetmeel
14. Herbs Kruiden: Basil Basilicum, Parsley Peterselie
15. Granulated garlic Knoflookgranulaat
16. Spinach powder Spinaziepoeder
Red pepper Rode paprika8%
Yellow pepper Gele paprika8%
Red onion Rode ui5%
Zongedroogde tomatenstukjes: Sun-dried tomato Zongedroogde tomaat, Salt Zout5%
Grated cheese Geraspte kaas (milk)4%
1. Milk Melk (milk)
2. Salt Zout
3. Starter culture Zuursel
4. Microbial rennet Microbieel stremsel
Rocket Rucola4%

The label as printed (Dutch)

42% gekookte parelcouscous (water, durum TARWEGRIESMEEL, raapzaadolie, voedingszuur: citroenzuur), 13% courgette, 13% pestodressing (water, olijfolie, zonnebloemolie, 15% groene pesto (basilicum, water, olijfolie, zonnebloemolie, peterselie, pijnboompitten, knoflook, zwarte peper, natuurazijn, zout), natuurazijn, suiker, zout, specerijen (zwarte peper, kurkuma), conserveermiddel: natriumbenzoaat, kaaspoeder (MELK, zout, microbieel stremsel, zuursel), natuurlijk aroma, stabilisator: xanthaangom, gemodificeerd maïszetmeel, kruiden (basilicum, peterselie), knoflookgranulaat, spinaziepoeder), 8% rode paprika, 8% gele paprika, 5% rode ui, 5% zongedroogde tomatenstukjes (zongedroogde tomaat, zout), 4% geraspte kaas (MELK, zout, zuursel, microbieel stremsel), 4% rucola.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names preservatives, flavourings, sugar and benzoic acid and benzoates. What each is and what else it is in: on its own page.

Nutrition

Energy123kcal
Fat7.6 gmedium
Sugars3.8 glow
Salt0.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in sugars, low in protein for this shelf

Nutrient	per 100 g
Energy	123.0 kcal
Fat	7.568 g
of which saturates	1.562 g
of which mono-unsaturates	4.958 g
of which polyunsaturates	0.865 g
of which trans fat	0.041 g
Carbohydrate	9.643 g
of which sugars	3.754 g
of which added sugars	0.438 g
of which polyols	0.0 g
of which starch	5.889 g
Fibre	1.566 g
Protein	3.368 g
Salt	0.518 g
Sodium	0.207 g

Compared with the shelf

Per 100 g, beside 60 products on the shelf ‘Meal salads’.

Energy123 kcalaround the middle
Saturated fat1,562 gmore than 65%
Sugars3,754 gmore than 78%
Salt0,518 garound the middle
Fibre1,566 garound the middle
Protein3,368 gless than 90%

Nutri-Score C · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: C. How it comes about

Negative points

Energy+1
Sugars+1
Saturated fat+1
Salt+2

Positive points

Protein−1
Fibre0
Fruit, vegetables, pulses (43%)−1

Total 3 points: Nutri-Score C

Prices

€ 3,49 at PLUS · € 17,45 per kg

PLUS€ 3,49

Product details

Barcode: 8718989876784The number under the bars, the same in every shop.
Shop category: Verse maaltijden, gemak, salades › Meal salads

Price history

Now € 3,49 at PLUS · higher than on 1 September 2026

The price history appears here.

Product details

Barcode: 8718989876784The number under the bars, the same in every shop.
Shop category: Verse maaltijden, gemak, salades › Meal salads

Alternatives

Without milk, gluten, lactose, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for meal salads

Without sesam 56 Without sulfiet 55 Without soy 49 Without nuts 47 Without vis 46 Without selderij 39 Without mosterd 32 Without egg 30 Without sorbic acid and sorbates 34

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