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Uit de keuken van PLUS Poké bowl sticky tempeh

Uit de keuken van · 1 st

worked out

At PLUS€ 7,49

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 6

Contains gluten +5

Contains

May contain traces

No trace warning

The label names eggs, cereals containing gluten, soya; PLUS does not declare it as an allergen. We count it as ‘contains’.

3 alternatives without gluten, egg, soy, mustard, sesame, sulphite on the same shelf ↓

Not on the label: milk, nuts and peanut

How do you spot gluten on a label?

Ingredients 87

Sushi rijst (Cooked rice (Rice, Water), Rapeseed oil, Rice vinegar, Lemon juice, Preservative (Buffered vinegar), Sugar, Ginger purée, Salt, Sesame oil, Preservative (E224), Cayennepoeder (Paprika powder, Chilli pepper, Cumin, Garlic powder, Salt)), Tempeh in zoete sojasaus (Tempeh (Soya beans, Water, Sunflower oil, Mould culture), Ketjap (sweet soya sauce) (Molasses, Sugar, Water, Soy sauce (Water, Soya beans, Wheat, Salt), Cane sugar, Sambal (Red chilli, Salt, Food acid (E260)), Ginger, Preservative (Buffered vinegar), Rapeseed oil), Cucumber, Mango, Radish, Carrot, Zeewiersalade (Seaweed, Agar agar, Mushrooms, Sugar, Sesame seeds, Sesame oil, Salt, Soy sauce (Soya beans, Water, Salt, Chilibonensaus (Chilli peppers, Salt), Sugar), Colour (E101, E141), Preservative (E202, E330)), Soy sauce (Water, Soya beans, Wheat, Salt), Saus met wasabi (Rapeseed oil, Scharrelei-eigeel, Mustard (Water, Mustard seed, Vinegar, Salt), Water, Geprepareerde mierikswortel (Horseradish, Water, Vinegar, Rapeseed oil, Sugar, Salt, Thickener (Guar gum), Acidity regulator (E330, E262), Antioxidant (E223)), Vinegar, Mierikswortelpoeder, Wasabipoeder (Horseradish, Mustard, Wasabi), Sugar, Lemon juice, Spirulina extract, Kurkuma extract), Spring onion, Sesamzaad. vegetarisch? ja. veganistisch? nee. vegetarisch? ja. veganistisch? nee)

  1. Sushi rijst (sesame, sulphite)
    1. Cooked rice Gekookte rijst: Rice Rijst, Water
    2. Rapeseed oil Raapzaadolie
    3. Rice vinegar Rijstazijn
    4. Lemon juice Citroensap (sulphite)
    5. Preservative Conserveermiddel: Buffered vinegar Gebufferd azijn
    6. Sugar Suiker
    7. Ginger purée Gemberpuree
    8. Salt Zout
    9. Sesame oil Sesamolie (sesame)
    10. Preservative Conserveermiddel (sulphite): E224 (potassium metabisulphite) (sulphite)
    11. Cayennepoeder
      1. Paprika powder Paprikapoeder
      2. Chilli pepper Chilipeper
      3. Cumin Komijn
      4. Garlic powder Knoflookpoeder
      5. Salt Zout
  2. Tempeh in zoete sojasaus (gluten, egg, soy, mustard, sesame, sulphite)
    1. Tempeh (soy)
      1. Soya beans Sojabonen (soy)
      2. Water
      3. Sunflower oil Zonnebloemolie
      4. Mould culture Schimmelcultuur
    2. Ketjap (sweet soya sauce) Ketjap (gluten, soy)
      1. Molasses Melasse
      2. Sugar Suiker
      3. Water
      4. Soy sauce Sojasaus (gluten, soy)
        1. Water
        2. Soya beans Sojabonen (soy)
        3. Wheat Tarwe (gluten)
        4. Salt Zout
      5. Cane sugar Rietsuiker
      6. Sambal
        1. Red chilli Rode peper
        2. Salt Zout
        3. Food acid Voedingszuur: E260 (acetic acid)
      7. Ginger Gember
      8. Preservative Conserveermiddel: Buffered vinegar Gebufferd azijn
      9. Rapeseed oil Raapzaadolie
    3. Cucumber Komkommer
    4. Mango
    5. Radish Radijs
    6. Carrot Wortel
    7. Zeewiersalade (soy, sesame)
      1. Seaweed Zeewier
      2. Agar agar
      3. Mushrooms Paddenstoelen
      4. Sugar Suiker
      5. Sesame seeds Sesamzaad (sesame)
      6. Sesame oil Sesamolie (sesame)
      7. Salt Zout
      8. Soy sauce Sojasaus (soy)
        1. Soya beans Sojabonen (soy)
        2. Water
        3. Salt Zout
        4. Chilibonensaus: Chilli peppers Chilipepers, Salt Zout
        5. Sugar Suiker
      9. Colour Kleurstof: E101 (riboflavin), E141 (copper complexes of chlorophylls)
      10. Preservative Conserveermiddel: E202 (potassium sorbate), E330 (citric acid)
    8. Soy sauce Sojasaus (gluten, soy)
      1. Water
      2. Soya beans Sojabonen (soy)
      3. Wheat Tarwe (gluten)
      4. Salt Zout
    9. Saus met wasabi (egg, mustard, sulphite)
      1. Rapeseed oil Koolzaadolie
      2. Scharrelei-eigeel (egg)
      3. Mustard Mosterd (mustard)
        1. Water
        2. Mustard seed Mosterdzaad (mustard)
        3. Vinegar Azijn
        4. Salt Zout
      4. Water
      5. Geprepareerde mierikswortel (sulphite)
        1. Horseradish Mierikswortel
        2. Water
        3. Vinegar Azijn
        4. Rapeseed oil Koolzaadolie
        5. Sugar Suiker
        6. Salt Zout
        7. Thickener Verdikkingsmiddel: Guar gum Guarpitmeel
        8. Acidity regulator Zuurteregelaar: E330 (citric acid), E262 (sodium acetate)
        9. Antioxidant (sulphite): E223 (sodium metabisulphite) (sulphite)
      6. Vinegar Azijn
      7. Mierikswortelpoeder
      8. Wasabipoeder (mustard): Horseradish Mierikswortel, Mustard Mosterd (mustard), Wasabi
      9. Sugar Suiker
      10. Lemon juice Citroensap
      11. Spirulina extract
      12. Kurkuma extract
    10. Spring onion Bosui
    11. Sesamzaad. vegetarisch? ja. veganistisch? nee. vegetarisch? ja. veganistisch? nee (sesame)
The label as printed (Dutch)

Ingrediënten: sushi rijst (gekookte rijst (rijst, water), raapzaadolie, rijstazijn, citroensap (SULFIET), conserveermiddel: gebufferd azijn, suiker, gemberpuree, zout, SESAMOLIE, conserveermiddel: E224 (SULFIET), cayennepoeder (paprikapoeder, chilipeper, komijn, knoflookpoeder, zout)), tempeh in zoete sojasaus (tempeh (SOJABONEN, water, zonnebloemolie, schimmelcultuur), ketjap (melasse, suiker, water, SOJASAUS (water, SOJABONEN, TARWE, zout), rietsuiker, sambal (rode peper, zout, voedingszuur: E260), gember, conserveermiddel: gebufferd azijn, raapzaadolie), komkommer, mango, radijs, wortel, zeewiersalade (zeewier, agar agar, paddenstoelen, suiker, SESAMZAAD, SESAMOLIE, zout, SOJASAUS (SOJABONEN, water, zout, chilibonensaus (chilipepers, zout), suiker), kleurstof: E101/E141, conserveermiddel: E202/E330), SOJASAUS (water, SOJABONEN, TARWE, zout), saus met wasabi (koolzaadolie, SCHARRELEI-EIGEEL, MOSTERD (water, MOSTERDZAAD, azijn, zout), water, geprepareerde mierikswortel (mierikswortel, water, azijn, koolzaadolie, suiker, zout, verdikkingsmiddel: guarpitmeel, zuurteregelaar: E330/E262, antioxidant: E223 (SULFIET)), azijn, mierikswortelpoeder, wasabipoeder (mierikswortel, MOSTERD, wasabi), suiker, citroensap, spirulina extract, kurkuma extract), bosui, SESAMZAAD. Vegetarisch? Ja. Veganistisch? Nee. vegetarisch? ja. veganistisch? nee.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names colourings, preservatives, sugar and sorbic acid and sorbates. What each is and what else it is in: on its own page.

Nutrition

  • Energy189kcal
  • Fat9.3 gmedium
  • Sugars7 gmedium
  • Salt1.6 ghigh

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in energy, sugars and salt for this shelf

Nutrientper 100 g
Energy189.0 kcal
Fat9.318 g
of which saturates0.877 g
Carbohydrate19.53 g
of which sugars7.013 g
Fibre1.711 g
Protein5.81 g
Salt1.578 g

Compared with the shelf

Per 100 g, beside 44 products on the shelf ‘Fresh Asian meals’.

  • Energy189 kcalmore than 95%
  • Saturated fat0,877 garound the middle
  • Sugars7,013 gmore than 91%
  • Salt1,578 gmore than 93%
  • Fibre1,711 gmore than 69%
  • Protein5,81 garound the middle

Nutri-Score D · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

  • Energy+2
  • Sugars+2
  • Saturated fat0
  • Salt+7

Positive points

  • Protein0
  • Fibre0
  • Fruit, vegetables, pulses0

Total 11 points: Nutri-Score D

Prices

€ 7,49 at PLUS

PLUS€ 7,49

Product details

Barcode
2131470000000The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Price history

Now € 7,49 at PLUS · unchanged since 1 September 2026

Now € 7,49 at PLUS · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
2131470000000The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Fresh Asian meals

Alternatives

Without gluten, egg, soy, mustard, sesame, sulphite, on the same shelf

Without gluten, egg, soy, mustard, sesame, sulphite, on the same shelf

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