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Wasa Lichtgewicht
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Allergens 7
Contains milk +2Contains
Vegetarian according to the ingredient list.
Not on the label: egg, nuts and peanut
Lactose is listed because the product contains milk.
Ingredients 5
- Wholemeal rye flour Volkoren roggemeel (gluten): 104 g
- Skimmed milk Magere melk (milk): 16 g
- Yoghurt poeder (milk)
- Whey powder Weipoeder (milk)
- Salt Zout
- May contain traces of Soy, Mustard, Sesame, Lupin
- * in g voor 100 g product
The label as printed (Dutch)
Ingrediënten: Volkoren ROGGEMEEL (104 ***g), magere MELK (16 g*** ), yoghurt poeder (MELK), weipoeder (MELK), zout. *** in g voor 100 g product. Kan LUPINE, MOSTERD, SESAMZAAD en SOJA bevatten.
Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy338kcal
- Fat2 glow
- Sugars3.5 glow
- Salt1.2 gmedium
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in sugars and fibre, low in energy and saturated fat for this shelf
| Nutrient | per 100 g | per 9.2 g |
|---|---|---|
| Energy | 338.0 kcal | 31.0 kcal |
| Fat | 2.0 g | 0.5 g |
| of which saturates | 0.3 g | 0.1 g |
| Carbohydrate | 60.0 g | 5.5 g |
| of which sugars | 3.5 g | 0.5 g |
| Fibre | 20.0 g | 1.8 g |
| Protein | 10.0 g | 0.9 g |
| Salt | 1.2 g | 0.11 g |
| Ijzer | 2.7 mg | |
| Magnesium | 95.0 mg | |
| Zink | 3.1 mg |
Compared with the shelf
Per 100 g, beside 35 products on the shelf ‘Knäckebröd (crispbread)’.
- Energy338 kcalless than 86%
- Saturated fat0,3 gless than 91%
- Sugars3,5 gmore than 89%
- Salt1,2 garound the middle
- Fibre20 gmore than 80%
- Protein10 gless than 71%
Nutri-Score B · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: B. How it comes about
Negative points
- Energy+4
- Sugars+1
- Saturated fat0
- Salt+5
Positive points
- Protein−4
- Fibre−5
- Fruit, vegetables, pulses0
Total 1 points: Nutri-Score B
Prices
Cheapest at PLUS: € 1,00 · € 3,33 per kg
Product details
- Barcode
- 7300400481748The number under the bars, the same in every shop.
- Shop category
- Bakery › Knäckebröd (crispbread)
- Name per shop
- PLUS: Wasa Knäckebröd Lichtgewicht 32 stuks
- Hoogvliet: Knackebrod lichtgewicht
- Albert Heijn: Wasa Lichtgewicht
- Jumbo: Wasa Lichtgewicht 300 g
Price history
Now € 1,79 at Hoogvliet · unchanged since 1 September 2026
Now € 1,79 at Hoogvliet · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 7300400481748The number under the bars, the same in every shop.
- Shop category
- Bakery › Knäckebröd (crispbread)
- Name per shop
- PLUS: Wasa Knäckebröd Lichtgewicht 32 stuks
- Hoogvliet: Knackebrod lichtgewicht
- Albert Heijn: Wasa Lichtgewicht
- Jumbo: Wasa Lichtgewicht 300 g
Alternatives
Lists for the shelves this product is on, each with every product's ingredients (in Dutch)
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
- Crackers, crispbread without milk37
- Crackers, crispbread without lactose51
- Everything without glutenevery shelf
Other choices for knäckebröd (crispbread)