Ingrediëntenlijst

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Liga Belvita chocolade 6 x 4 stuks

Liga · 300 g

worked out

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Allergens 7

Contains milk +3

The label names cereals containing gluten; Dirk does not declare it as an allergen. We count it as ‘contains’.

3 alternatives without milk, gluten, soy, lactose on the same shelf ↓

Not on the label: peanut

Lactose is listed because the product contains milk.

What does ‘may contain traces of tree nuts’ mean?

Ingredients 29

Cereals (Volkorengranen (Wholemeal wheat flour, Oat flakes, Volkorengerstemeel, Wholemeal rye flour, Volkorenspeltmeel), Wheat flour), Sugar, Chocolate pieces (Sugar, Cocoa mass, Vegetable oils (Palm, Shea in varying proportions), Dextrose, Cocoa butter, Emulsifier), Rapeseed oil, Fat-reduced cocoa powder, Wheat starch, Raising agents (Ammonium hydrogen carbonate, Disodium diphosphate, Sodium hydrogen carbonate), Minerals (Calcium carbonate, Magnesium carbonates, Elemental iron), Emulsifiers (E492, Soya lecithin, E472e), Salt, Skimmed milk powder, Flavourings

  1. Cereals Granen (gluten)56,6%
    1. Volkorengranen (gluten)38,5%
      1. Wholemeal wheat flour Volkorentarwemeel (gluten)19,4%
      2. Oat flakes Havervlokken (gluten)8,5%
      3. Volkorengerstemeel (gluten)6,2%
      4. Wholemeal rye flour Volkorenroggemeel (gluten)3,4%
      5. Volkorenspeltmeel (gluten)1%
    2. Wheat flour Tarwebloem (gluten)18,1%
  2. Chocolate pieces Chocoladestukjes (soy)12,3%
    1. Cocoa mass Cacaomassa
    2. Vegetable oils Plantaardige oliën: Palm, Shea in varying proportions Shea in wisselende verhoudingen
    3. Cocoa butter Cacaoboter
    4. Emulsifier Emulgator (soy)
  3. Rapeseed oil Koolzaadolie
  4. Fat-reduced cocoa powder Magere cacaopoeder3%
  5. Wheat starch Tarwezetmeel (gluten)
  6. Raising agents Rijsmiddelen: Ammonium hydrogen carbonate Ammoniumwaterstofcarbonaat, Disodium diphosphate Dinatriumdifosfaat, Sodium hydrogen carbonate Natriumwaterstofcarbonaat
  7. Minerals Mineralen: Calcium carbonate Calciumcarbonaat, Magnesium carbonates Magnesiumcarbonaten, Elemental iron Elementair ijzer
  8. Emulsifiers Emulgatoren (soy): E492, Soya lecithin Sojalecithine (soy), E472e (mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids)
  9. Salt Zout
  10. Skimmed milk powder Magere melkpoeder (milk)
  11. Flavourings Aroma's
The label as printed (Dutch)

Granen 56,6% [volkorengranen 38,5% (VOLKORENTARWEMEEL 19,4%, HAVERVLOKKEN 8,5%, VOLKORENGERSTEMEEL 6,2%, VOLKORENROGGEMEEL 3,4%, volkorenspeltmeel (TARWE) 1%), TARWEBLOEM 18,1%], suiker, chocoladestukjes 12,3% [suiker, cacaomassa, plantaardige oliën (palm, shea in wisselende verhoudingen), dextrose, cacaoboter, emulgator (SOJALECITHINE)], koolzaadolie, magere cacaopoeder 3%, TARWEZETMEEL, rijsmiddelen (ammoniumwaterstofcarbonaat, dinatriumdifosfaat, natriumwaterstofcarbonaat), mineralen (calciumcarbonaat, magnesiumcarbonaten, elementair ijzer), emulgatoren (E492, SOJALECITHINE, E472e), zout, magere MELKPOEDER, aroma's

Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names flavourings, sugar and phosphates. What each is and what else it is in: on its own page.

Nutrition

  • Energy433kcal
  • Fat14 gmedium
  • Sugars26 ghigh
  • Salt0.6 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in fibre and protein, low in saturated fat and sugars for this shelf

Nutrientper 100 g
Energy433.0 kcal
Fat14.0 g
of which saturates3.6 g
Carbohydrate65.0 g
of which sugars26.0 g
Fibre6.9 g
Protein7.7 g
Salt0.59 g

Compared with the shelf

Per 100 g, beside 245 products on the shelf ‘Biscuits’.

  • Energy433 kcalless than 69%
  • Saturated fat3,6 gless than 83%
  • Sugars26 gless than 77%
  • Salt0,59 garound the middle
  • Fibre6,9 gmore than 91%
  • Protein7,7 gmore than 83%

Nutri-Score D · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

  • Energy+5
  • Sugars+7
  • Saturated fat+3
  • Salt+2

Positive points

  • Protein0
  • Fibre−4
  • Fruit, vegetables, pulses0

Total 13 points: Nutri-Score D

Price history

Now € 3,55 at Dirk · unchanged since 13 September 2026

Now € 3,55 at Dirk · unchanged since 13 September 2026

The price history appears here.

Product details

Shop category
Bread, spreads & biscuits › Biscuits

Alternatives

Without milk, gluten, soy, lactose, on the same shelf

Without milk, gluten, soy, lactose, on the same shelf

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