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Home › Meals & salads › Fresh meals

AH Terra Uit eigen keuken miso aubergine

AH Terra · 450 g

At Albert Heijn€ 6,49%

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains gluten +1

Contains

May contain traces

No trace warning

3 alternatives without gluten, soy on the same shelf ↓

Not on the label: milk, egg, nuts, peanut and sesam

Free from, says the shop: Milk, Tree nuts (8 kinds), Peanut, Egg, Fish, Crustaceans, Molluscs, Celery, Mustard, Sesame, Sulphite, Lupin, Lactose; no barley or oats or khorasan wheat or rye or spelt (but wheat)

How do you spot gluten on a label?

Ingredients 24

Gemarineerde aubergine, suiker, specerijen], water, 9.8% ui, rijstazijn, 7.5% miso, raapolie, 2.3% knoflook, gember, verdikkingsmiddel, chilivlok]] (Aubergine, Miso glaze [45% ketjap [sojasaus [water, sojaboon, tarwe, zout, azijn, alcohol, suiker, Water, Soya bean, Rice, Salt, Alcohol, E415), Gegaarde rijst (Water, Rice, Rapeseed oil, Preservative (E267), Salt), Broccoli in sambalsaus, kokosmelk, rode ui, raapolie, limoensap, gember, 1.8% knoflook, zout, verdikkingsmiddel ]] (Broccoli, Sambalsaus [water, 11% sambal [chilipeper, zout, zuurteregelaar (E260, E330), Coconut extract, Water, Stabiliser (E415, E412), E415), Zoetzure rode ui ] (Red onion, Zoetzuur [water, azijn, suiker, zout), Spring onion

  1. Gemarineerde aubergine, suiker, specerijen], water, 9.8% ui, rijstazijn, 7.5% miso, raapolie, 2.3% knoflook, gember, verdikkingsmiddel, chilivlok]] (gluten, soy)42%
    1. Aubergine67%
    2. Miso glaze [45% ketjap [sojasaus [water, sojaboon, tarwe, zout, azijn, alcohol, suiker (gluten, soy)33%
    3. Water
    4. Soya bean Sojaboon (soy)30%
    5. Rice Rijst
    6. Salt Zout
    7. Alcohol
    8. E415 (xanthan gum)
  2. Gegaarde rijst
    1. Water
    2. Rice Rijst
    3. Rapeseed oil Koolzaadolie
    4. Preservative Conserveermiddel: E267
    5. Salt Zout
  3. Broccoli in sambalsaus, kokosmelk, rode ui, raapolie, limoensap, gember, 1.8% knoflook, zout, verdikkingsmiddel ]]8,8%
    1. Broccoli89%
    2. Sambalsaus [water, 11% sambal [chilipeper, zout, zuurteregelaar: E260 (acetic acid), E330 (citric acid)11%
    3. Coconut extract Kokosextract
    4. Water
    5. Stabiliser Stabilisator: E415 (xanthan gum), E412 (guar gum)
    6. E415 (xanthan gum)
  4. Zoetzure rode ui ]: Red onion Rode ui 99%, Zoetzuur [water, azijn, suiker, zout
  5. Spring onion Bosui
  6. Alle in dit product gebruikte e-nummers zijn van natuurlijke oorsprong
The label as printed (Dutch)

Ingrediënten: 42% gemarineerde aubergine [67% aubergine, 33% miso glaze [45% ketjap [sojasaus [water, sojaboon, tarwe, zout, azijn, alcohol, suiker], suiker, specerijen], water, 9,8% ui, rijstazijn, 7,5% miso [water, 30% sojaboon, rijst, zout, alcohol], raapolie, 2,3% knoflook, gember, verdikkingsmiddel (E415), chilivlok]], gegaarde rijst [water, rijst, koolzaadolie, conserveermiddel (E267), zout], broccoli in sambalsaus [89% broccoli, 11% sambalsaus [water, 11% sambal [chilipeper, zout, zuurteregelaar (E260, E330)], kokosmelk [kokosextract, water, stabilisator (E415, E412)], 8,8% rode ui, raapolie, limoensap, gember, 1,8% knoflook, zout, verdikkingsmiddel (E415)]], zoetzure rode ui [99% rode ui, zoetzuur [water, azijn, suiker, zout]], bosui. Alle in dit product gebruikte e-nummers zijn van natuurlijke oorsprong.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names preservatives, sugar and alcohol. What each is and what else it is in: on its own page.

Nutrition

  • Energy95kcal
  • Fat2 glow
  • Sugars5 glow
  • Salt0.7 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrientper 100 g
Energy95.0 kcal
Fat2.0 g
of which saturates0.3 g
Carbohydrate16.0 g
of which sugars5.0 g
Fibre1.7 g
Protein2.3 g
Salt0.65 g

Nutri-Score C · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: A. How it comes about

Negative points

  • Energy+1
  • Sugars+1
  • Saturated fat0
  • Salt+3

Positive points

  • Protein0
  • Fibre0
  • Fruit, vegetables, pulses (100%)−5

Total 0 points: Nutri-Score A

Prices

€ 6,49 at Albert Heijn

Albert HeijnAH2 voor € 12 € 6,00 each€ 6,49

Product details

Barcode
8719587465547The number under the bars, the same in every shop.
Shop category
Meals, salads › Fresh world meals

Price history

Now € 6,49 at Albert Heijn · unchanged since 4 October 2026

Now € 6,49 at Albert Heijn · unchanged since 4 October 2026

The price history appears here.

Product details

Barcode
8719587465547The number under the bars, the same in every shop.
Shop category
Meals, salads › Fresh world meals

Alternatives

Without gluten, soy, on the same shelf

Without gluten, soy, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for fresh world meals

Without lactose 242Without milk 236Without milk 12Without lactose 12

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