Gekookte kipfilet, Cooked rice (Water, Rice), Cauliflower, Green beans, Peas, Water, Chickpeas, Onion, Coconut milk powder (Kokosmelkextract, Maltodextrin, Caseïne (Salt)), Rapeseed oil, Tapioca starch, Ginger, Salt, Garlic

Gekookte kipfilet24%
Cooked rice Gekookte rijst: Water, Rice Rijst16%
Cauliflower Bloemkool13%
Green beans Sperziebonen13%
Peas Erwten11%
Water
Chickpeas Kikkererwten
Onion Ui
Coconut milk powder Kokosmelkpoeder (milk)
1. Kokosmelkextract0,64%
2. Maltodextrin Maltodextrine
3. Caseïne (milk): Salt Zout
Rapeseed oil Koolzaadolie
Tapioca starch Tapiocazetmeel
Ginger Gember
Salt Zout
Garlic Knoflook
Coriander Koriander
Chilli powder Chilipoeder
Lemon juice from concentrate Citroensap uit concentraat
Cumin Komijn
Onion powder Uipoeder
Garlic powder Knoflookpoeder
Turmeric Kurkuma
Paprika powder Paprikapoeder
Kaneelpoeder
Cloves Kruidnagel
May contain traces of Gluten (wheat)

The label as printed (Dutch)

Ingrediënten: Gekookte kipfilet 24%, gekookte rijst 16% (water, rijst), bloemkool 13%, sperziebonen 13%, erwten 11%, water, kikkererwten, ui, kokosmelkpoeder (kokosmelkextract 0,64%, maltodextrine, caseïne (zout) (MELK)), koolzaadolie, tapiocazetmeel, gember, zout, knoflook, koriander, chilipoeder, citroensap uit concentraat, komijn, uipoeder, knoflookpoeder, kurkuma, paprikapoeder, kaneelpoeder, kruidnagel. Kan TARWE en GLUTEN bevatten.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Nutrition

Energy94kcal
Fat1.8 glow
Sugars1.8 glow
Salt0.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in fibre and protein, low in energy for this shelf

Nutrient	per 100 g	per 350 g
Energy	94.0 kcal	329.0 kcal
Fat	1.8 g	6.2 g
of which saturates	0.6 g	2.2 g
Carbohydrate	8.8 g	31.0 g
of which sugars	1.8 g	6.4 g
Fibre	2.5 g	8.8 g
Protein	9.5 g	33.0 g
Salt	0.51 g	1.8 g
Vitamine B3 / Niacine	5.0 mg	17.0 mg
Fosfor	99.8 mg	349.0 mg

Compared with the shelf

Per 100 g, beside 22 products on the shelf ‘Asian frozen meal’.

Energy94 kcalless than 95%
Saturated fat0,6 garound the middle
Sugars1,8 gless than 73%
Salt0,51 gless than 68%
Fibre2,5 gmore than 86%
Protein9,5 gmore than 91%

Nutri-Score A · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: A. How it comes about

Negative points

Energy+1
Sugars0
Saturated fat0
Salt+2

Positive points

Protein−3
Fibre0
Fruit, vegetables, pulses (37%)0

Total 0 points: Nutri-Score A

Prices

Everywhere € 6,79 · € 19,40 per kg

Albert HeijnAH1+1 € 3,40 each€ 6,79Cheapest

JumboPLUS€ 6,79Cheapest

Product details

Barcode

8720195573371The number under the bars, the same in every shop.

Shop category

Frozen › Asian frozen meal

Name per shop

Albert Heijn: Iglo Get real protein Indian coconut chicken
Jumbo: Iglo Get Real Indiase Kipcurry 350g
PLUS: Iglo GetReal Protein Indian Curry Chicken

Price history

Now € 6,79 at Albert Heijn · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode

8720195573371The number under the bars, the same in every shop.

Shop category

Frozen › Asian frozen meal

Name per shop

Albert Heijn: Iglo Get real protein Indian coconut chicken
Jumbo: Iglo Get Real Indiase Kipcurry 350g
PLUS: Iglo GetReal Protein Indian Curry Chicken

Alternatives

Without milk, lactose, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for asian frozen meal

Without gluten 102 Without sulfiet 59 Without vis 38 Without soy 31 Without selderij 31 Without mosterd 27 Without egg 24 Without soy 18 Without gluten 11 Without yeast extract 28

Something wrong?