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PLUS Calamares Gepaneerd
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Allergens 6
Contains gluten +1Contains
May contain traces
Not on the label: milk, nuts, peanut and sesam
Ingredients 19
- Wheat flour Tarwebloem (gluten)
- Water
- Pijlinktvis (molluscs): Dosidicus gigas20%
- Potato starch Aardappelzetmeel
- Sunflower oil Zonnebloemolie
- Thickener Verdikkingsmiddel: E401 (sodium alginate), E412 (guar gum)
- Maize starch Maïszetmeel
- Yeast Gist
- Salt Zout
- Firming agent Verstevigingsmiddel: E516 (calcium sulphate)
- Garlic powder Knoflookpoeder
- Lemon oil Citroenolie
- Raising agent Rijsmiddel: E450 (diphosphates), E500 (sodium carbonates)
- Antioxidant: Citric acid Citroenzuur
- Colour Kleurstof: E101 (riboflavin)
- May contain traces of Egg, Soy, Fish, Crustaceans
- * gevangen in het zuidoostelijke deel van de Stille Oceaan (FAO 87), vangstmethode: haken en lijnen
The label as printed (Dutch)
TARWEBLOEM, water, 20% pijlinktvis (Dosidicus gigas) (WEEKDIEREN)*, aardappelzetmeel, zonnebloemolie, verdikkingsmiddel: E401/E412, suiker, maïszetmeel, gist, zout, verstevigingsmiddel: E516, knoflookpoeder, glucosestroop, citroenolie, rijsmiddel: E450/E500, antioxidant: citroenzuur, kleurstof: E101. *gevangen in het zuidoostelijke deel van de Stille Oceaan (FAO 87), vangstmethode: haken en lijnen. Kan SCHAALDIER, EI, VIS, en SOJA bevatten.
Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
This label names glucose syrup, colourings, sugar and phosphates. What each is and what else it is in: on its own page.
Nutrition
- Energy226kcal
- Fat7.7 gmedium
- Sugars4.8 glow
- Salt1 gmedium
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in energy, sugars and fibre, low in protein for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 226.0 kcal |
| Fat | 7.7 g |
| of which saturates | 1.0 g |
| of which mono-unsaturates | 2.0 g |
| of which polyunsaturates | 5.0 g |
| of which trans fat | 0.0 g |
| Carbohydrate | 32.0 g |
| of which sugars | 4.8 g |
| of which added sugars | 4.8 g |
| of which polyols | 0.0 g |
| of which starch | 25.0 g |
| Fibre | 2.5 g |
| Protein | 5.8 g |
| Salt | 0.97 g |
| Sodium | 0.388 g |
Compared with the shelf
Per 100 g, beside 67 products on the shelf ‘Frozen fish’.
- Energy226 kcalmore than 82%
- Saturated fat1 gmore than 60%
- Sugars4,8 gmore than 99%
- Salt0,97 garound the middle
- Fibre2,5 gmore than 98%
- Protein5,8 gless than 99%
Nutri-Score C · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.
Our own calculation: C. How it comes about
Negative points
- Energy+2
- Sugars+1
- Saturated fat0
- Salt+4
Positive points
- Protein−2
- Fibre0
- Fruit, vegetables, pulses0
Total 5 points: Nutri-Score C
Prices
€ 4,49 at PLUS · € 9,98 per kg
Product details
- Barcode
- 8718989823436The number under the bars, the same in every shop.
- Shop category
- Frozen › Frozen fish
Price history
Now € 4,49 at PLUS · unchanged since 1 September 2026
Now € 4,49 at PLUS · unchanged since 1 September 2026
The price history appears here.
Product details
- Barcode
- 8718989823436The number under the bars, the same in every shop.
- Shop category
- Frozen › Frozen fish
Alternatives
Without gluten, molluscs, on the same shelf
Without gluten, molluscs, on the same shelf
Vis Marine KoolvisfiletsVis Marine · 400 gfrom€ 2,65
Iglo Fishcuisine ItalianoIglo · 380 gfrom€ 5,63- Vis Marine PangasiusfiletVis Marine · 540 g€ 1,99Cheapest
- Photos: Open Food Facts, CC BY-SA
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
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