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Home › Fruit & vegetables › Salads

PLUS Lichte salade Gerookte Zalm

PLUS · 400 g

At PLUS€ 5,29

Pack of PLUS Lichte salade Gerookte Zalm
Photo: Open Food Facts, CC BY-SA

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 4

Contains fish +3

Contains

May contain traces

No trace warning

The label names sulphites; PLUS does not declare it as an allergen. We count it as ‘contains’.

3 alternatives without fish, celery, mustard, sulphite on the same shelf ↓

Not on the label: gluten, milk, egg, nuts, peanut, soy and sesam

How do you spot fish on a label?

Ingredients 37

Krulsla, Celery, White radish, Salmon, Garden peas, Lollo rossa, White cabbage, Water, Broccoli, Rapeseed oil, Yellow carrot, Courgette, Radish, Red onion

recipe changed on 8 September 2026

  1. Krulsla13%
  2. Celery Bleekselderij (celery)12%
  3. White radish Rettich10%
  4. Salmon Zalm (fish)
  5. Garden peas Doperwten7%
  6. Lollo rossa5%
  7. White cabbage Witte kool5%
  8. Water
  9. Broccoli5%
  10. Rapeseed oil Raapzaadolie
  11. Yellow carrot Gele wortel4%
  12. Courgette3%
  13. Radish Radijs3%
  14. Red onion Rode ui3%
  15. Radicchio rosso3%
  16. Apple Appel2%
  17. Spirit vinegar Natuurazijn
  18. Appelcider
  19. Sugar Suiker
  20. Mustard seed Mosterdzaad (mustard)
  21. Salt Zout
  22. Turmeric Kurkuma
  23. Natural herb flavouring Natuurlijk kruidenaroma
  24. Parsley Peterselie
  25. Dill Dille2%
  26. Horseradish Mierikswortel2%
  27. Rapeseed oil Koolzaadolie
  28. Food acid Voedingszuur: E330 (citric acid)
  29. Preservative Conserveermiddel (sulphite): E223 (sodium metabisulphite) (sulphite), E267
  30. Antioxidant: E300 (ascorbic acid), E302 (calcium ascorbate)
  31. Thickener Verdikkingsmiddel: E415 (xanthan gum), E412 (guar gum)
  32. Glucose syrup Glucosestroop
  33. Smoke Rook
  34. Lemon juice concentrate Citroensapconcentraat
  35. * ASC-gecertificeerde vis, schaal- en schelpdieren · www.asc-aqua.org
The label as printed (Dutch)

Ingrediënten: 13% krulsla, 12% BLEEKSELDERIJ, 10% rettich, zalm (VIS)*, 7% doperwten, 5% lollo rossa, 5% witte kool, water, 5% broccoli, raapzaadolie, 4% gele wortel, 3% courgette, 3% radijs, 3% rode ui, 3% radicchio rosso, 2% appel, natuurazijn, appelcider, suiker, MOSTERDZAAD, zout, kurkuma, natuurlijk kruidenaroma, peterselie, 2% dille, 2% mierikswortel, koolzaadolie, voedingszuur (E330), conserveermiddel (E223 (SULFIET), E267), antioxidant (E300, E302), verdikkingsmiddel (E415, E412), glucosestroop, rook, citroensapconcentraat. *ASC-gecertificeerde vis, schaal- en schelpdieren. www.asc-aqua.org.

Label from PLUS · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Changes to the ingredients
Recipe changed on 8 September 2026+4 added−25 removed
+ addedDoperwten 7%Lollo rossa 5%AppelciderCitroensapconcentraat
− removedSalademix 26%Lollo rossoMix met appel en peterselie 25%Gekookte doperwtenAppelGroentemix 25%Dille-mieriksworteldressing 14%AppelazijnMosterdWaterNatuurazijnZoutMierikswortelpuree 0,9%NatuurazijnZoutStabilisatorE415E412Geconcentreerd citroensapVoedingszuurE330Kurkuma)Gerookte zalmsnippers 10%ZoutConserveermiddel
Percentage changedKrulsla — → 13%Bleekselderij — → 12%Rettich — → 10%Zalm 97% → —Witte kool — → 5%Broccoli — → 5%Gele wortel — → 4%Courgette — → 3%Radijs — → 3%Rode ui — → 3%Radicchio rosso — → 3%Appel 10% → 2%Peterselie 3% → —Dille 0,4% → 2%Mierikswortel — → 2%
Order changedDille (from place 6 to 25)Voedingszuur (from place 10 to 28)Verdikkingsmiddel (from place 7 to 31)Glucosestroop (from place 8 to 32)

This label names glucose syrup, preservatives and sugar. What each is and what else it is in: on its own page.

Nutrition

  • Energy89kcal
  • Fat6.2 gmedium
  • Sugars2.6 glow
  • Salt0.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

Low in energy, saturated fat and protein for this shelf

Nutrientper 100 g
Energy89.0 kcal
Fat6.236 g
of which saturates0.563 g
of which mono-unsaturates3.917 g
of which polyunsaturates1.694 g
of which trans fat0.07 g
Carbohydrate4.143 g
of which sugars2.65 g
of which added sugars1.259 g
of which polyols0.0 g
of which starch1.493 g
Fibre1.547 g
Protein3.338 g
Salt0.475 g
Sodium0.19 g

Compared with the shelf

Per 100 g, beside 60 products on the shelf ‘Meal salads’.

  • Energy89 kcalless than 90%
  • Saturated fat0,563 gless than 88%
  • Sugars2,65 garound the middle
  • Salt0,475 garound the middle
  • Fibre1,547 garound the middle
  • Protein3,338 gless than 92%

Nutri-Score A · Given by PLUS. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: B. How it comes about

Negative points

  • Energy+1
  • Sugars0
  • Saturated fat0
  • Salt+2

Positive points

  • Protein−1
  • Fibre0
  • Fruit, vegetables, pulses (56%)−1

Total 1 points: Nutri-Score B

Prices

€ 5,29 at PLUS · € 13,22 per kg

PLUS€ 5,29

Product details

Barcode
8718989690830The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Meal salads

Price history

Now € 5,29 at PLUS · unchanged since 1 September 2026

Now € 5,29 at PLUS · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8718989690830The number under the bars, the same in every shop.
Shop category
Verse maaltijden, gemak, salades › Meal salads

Alternatives

Without fish, celery, mustard, sulphite, on the same shelf

Without fish, celery, mustard, sulphite, on the same shelf

Something wrong?