Ingrediëntenlijst

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Liga Belvita meergranen koekjes

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Allergens 6

Contains milk +3

Not on the label: peanut and sesam

Lactose is listed because the product contains milk.

What does ‘may contain traces of tree nuts’ mean?

Ingredients 21

Flour (Wheat, Volkorengerst, Volkorenspelt, Wholemeal wheat), Volkorenroggevlokken, Volkorenhavervlokken, Sugar, Rapeseed oil, Cane sugar, Volkorenhavergrutten, Invert sugar syrup, Minerals (Calcium carbonate, Magnesium carbonate, Elemental iron), Raising agents (Sodium carbonates, Ammonium carbonates, Diphosphates), Salt, Barley malt extract, Emulsifier, Skimmed milk powder

  1. Flour Meel (gluten)30,4%
    1. Wheat Tarwe (gluten)27,4%
    2. Volkorengerst (gluten)1%
    3. Volkorenspelt (gluten)1%
    4. Wholemeal wheat Volkorentarwe (gluten)1%
  2. Volkorenroggevlokken (gluten)17,7%
  3. Volkorenhavervlokken (gluten)15,5%
  4. Rapeseed oil Koolzaadolie
  5. Volkorenhavergrutten (gluten)6,8%
  6. Minerals Mineralen: Calcium carbonate Calciumcarbonaat, Magnesium carbonate Magnesiumcarbonaat, Elemental iron Elementair ijzer
  7. Raising agents Rijsmiddelen: Sodium carbonates Natriumcarbonaten, Ammonium carbonates Ammoniumcarbonaten, Diphosphates Difosfaten
  8. Salt Zout
  9. Barley malt extract Gerstemoutextract (gluten)
  10. Emulsifier Emulgator (soy)
  11. Skimmed milk powder Magere melkpoeder (milk)
  12. May contain traces of Tree nuts, Egg
The label as printed (Dutch)

Ingrediënten: Meel 30,4 % [TARWE 27,4 %, VOLKORENGERST 1 %, volkorenspelt (TARWE) 1 %, VOLKORENTARWE 1 %], VOLKORENROGGEVLOKKEN 17,7 %, VOLKORENHAVERVLOKKEN 15,5 %, suiker, koolzaadolie, rietsuiker, VOLKORENHAVERGRUTTEN 6,8 %, invertsuikerstroop, mineralen (calciumcarbonaat, magnesiumcarbonaat, elementair ijzer), rijsmiddelen (natriumcarbonaten, ammoniumcarbonaten, difosfaten), zout, GERSTEMOUTEXTRACT, emulgator (SOJALECITHINEN), magere MELKPOEDER. KAN EI EN NOTEN BEVATTEN.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names sugar and phosphates. What each is and what else it is in: on its own page.

Nutrition

  • Energy445kcal
  • Fat15 gmedium
  • Sugars22 gmedium
  • Salt1.4 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in salt, low in saturated fat and protein for this shelf

Nutrientper 100 gper 50 g
Energy445.0 kcal223.0 kcal
Fat15.0 g7.3 g
of which saturates1.4 g0.7 g
Carbohydrate67.0 g33.0 g
of which sugars22.0 g11.0 g
of which starch43.0 g22.0 g
Fibre6.2 g3.1 g
Protein8.0 g4.0 g
Salt1.4 g0.7 g
Calcium298.0 mg149.0 mg
Ijzer5.7 mg2.9 mg
Magnesium124.0 mg62.2 mg

Compared with the shelf

Per 100 g, beside 26 products on the shelf ‘Oat bars’.

  • Energy445 kcalless than 69%
  • Saturated fat1,4 gless than 96%
  • Sugars22 garound the middle
  • Salt1,4 gmore than 92%
  • Fibre6,2 garound the middle
  • Protein8 gless than 77%

Nutri-Score D · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: D. How it comes about

Negative points

  • Energy+5
  • Sugars+6
  • Saturated fat+1
  • Salt+6

Positive points

  • Protein0
  • Fibre−3
  • Fruit, vegetables, pulses0

Total 15 points: Nutri-Score D

Prices

Cheapest at Hoogvliet: € 3,62 · € 12,07 per kg

Hoogvliet€ 3,62Cheapest

Product details

Barcode
7622210155771The number under the bars, the same in every shop.
Shop category
Snacks › Oat bars
Name per shop
  • Hoogvliet: BelVita koekjes meergranen
  • Albert Heijn: Liga Belvita meergranen koekjes
  • Jumbo: Liga belVita Plain Meergranen 6x4 biscuits 300 g
  • PLUS: Liga Belvita Koekjes Meergranen

Price history

Now € 3,62 at Hoogvliet · unchanged since 1 September 2026

Now € 3,62 at Hoogvliet · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
7622210155771The number under the bars, the same in every shop.
Shop category
Snacks › Oat bars
Name per shop
  • Hoogvliet: BelVita koekjes meergranen
  • Albert Heijn: Liga Belvita meergranen koekjes
  • Jumbo: Liga belVita Plain Meergranen 6x4 biscuits 300 g
  • PLUS: Liga Belvita Koekjes Meergranen

Alternatives

Without milk, gluten, soy, lactose, on the same shelf

Without milk, gluten, soy, lactose, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for oat bars

Something wrong?