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Rio Mare Insalatissime tuna salad couscous

Rio Mare · 160 g

At Jumbo€ 3,99Albert Heijn€ 4,19PLUS€ 4,19

Go to: Allergens · Ingredients · Nutrition · Price history

Allergens 2

Contains gluten +1

Contains

May contain traces

No trace warning

Not on the label: milk, egg, nuts, peanut, soy and sesam

How do you spot gluten on a label?

Ingredients 13

Couscous, Tuna, Maize oil, Chickpeas, Carrots, Garden peas, Paprika, Kerstomaten, Onions, Flavourings, Salt, Glucose syrup, Euthynnus pelamis (skipjack tuna) (Katsuwonus (skipjack tuna))

  1. Couscous (gluten)35%
  2. Tuna Tonijn (fish)23%
  3. Maize oil Maïsolie
  4. Chickpeas Kikkererwten6%
  5. Carrots Wortelen
  6. Garden peas Doperwten6%
  7. Paprika
  8. Kerstomaten3%
  9. Onions Uien
  10. Flavourings Smaakstoffen
  11. Salt Zout
  12. Glucose syrup Glucosestroop
  13. Euthynnus pelamis (skipjack tuna) Euthynnus pelamis: Katsuwonus (skipjack tuna) Katsuwonus
The label as printed (Dutch)

Ingrediënten: Couscous (TARWEGRIESMEEL) 35%, TONIJN** 23%, maïsolie, kikkererwten 6%, wortelen, doperwten 6%, paprika, kerstomaten 3%, uien, smaakstoffen, zout, glucosestroop, **Euthynnus (Katsuwonus) pelamis.

Label from Albert Heijn · last seen on 4 November 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names glucose syrup and sugar. What each is and what else it is in: on its own page.

Nutrition

  • Energy244kcal
  • Fat16 gmedium
  • Sugars1 glow
  • Salt1.2 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

Nutrientper 100 g
Energy244.0 kcal
Fat16.0 g
of which saturates2.7 g
Carbohydrate15.0 g
of which sugars1.0 g
Protein9.0 g
Salt1.2 g

Nutri-Score C · Given by Albert Heijn. Nutri-Score compares products of one kind and says nothing about allergens.

Our own calculation: C. How it comes about

Negative points

  • Energy+3
  • Sugars0
  • Saturated fat+2
  • Salt+5

Positive points

  • Protein−3
  • Fibre0
  • Fruit, vegetables, pulses (15%)0

Total 7 points: Nutri-Score C

Prices

Cheapest at Jumbo: € 3,99 · € 24,94 per kg

Jumbo€ 3,99Cheapest
Albert HeijnAHPLUS€ 4,19+ € 0,20

Product details

Barcode
8004030860001The number under the bars, the same in every shop.
Shop category
Fish › Tuna with vegetables
Name per shop
  • Jumbo: Rio Mare Insalatissime Kant-en-Klaar Gerecht met Couscous, Groenten en Tonijn 160 g
  • Albert Heijn: Rio Mare Insalatissime tuna salad couscous
  • PLUS: Rio Mare Insalatissime couscous

Price history

Now € 3,99 at Jumbo · unchanged since 1 September 2026

Now € 3,99 at Jumbo · unchanged since 1 September 2026

The price history appears here.

Product details

Barcode
8004030860001The number under the bars, the same in every shop.
Shop category
Fish › Tuna with vegetables
Name per shop
  • Jumbo: Rio Mare Insalatissime Kant-en-Klaar Gerecht met Couscous, Groenten en Tonijn 160 g
  • Albert Heijn: Rio Mare Insalatissime tuna salad couscous
  • PLUS: Rio Mare Insalatissime couscous

Alternatives

Lists for the shelves this product is on, each with every product's ingredients (in Dutch)

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

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