Name: Soma Koolhydraat verlaagd en eiwitrijk
Brand: Soma

Allergens 3

Contains gluten +1

Contains

May contain traces

Tree nuts hazelnut

3 alternatives without gluten, soy on the same shelf ↓

Not on the label: milk, egg, peanut and sesam

What does ‘may contain traces of tree nuts’ mean?

Ingredients 18

Water, Wheat gluten, Wholemeal wheat flour, Gebroken soja, Soja-eiwitconcentraat, Linseed, Sunflower seeds, Yeast, Iodised salt (Salt, Potassium iodate), Potato starch, Wheat germ, Wheat bran, Barley malt, Malted barley flour

Water
Wheat gluten Tarwegluten
Wholemeal wheat flour Volkoren tarwemeel (gluten)13%
Gebroken soja (soy)9%
Soja-eiwitconcentraat (soy)8%
Linseed Lijnzaad
Sunflower seeds Zonnebloempitten
Yeast Gist
Iodised salt Gejodeerd zout: Salt Zout, Potassium iodate Kaliumjodaat
Potato starch Aardappelzetmeel
Wheat germ Tarwekiemen (gluten)
Wheat bran Tarwezemelen (gluten)
Barley malt Gerstemout (gluten)
Malted barley flour Gerstemoutmeel (gluten)
Malted wheat flour Tarwemoutmeel (gluten)
Acidity regulator Zuurteregelaar: Sodium acetates Natriumacetaten
Flour treatment agent Meelverbeteraar: Ascorbic acid Ascorbinezuur

The label as printed (Dutch)

Water, TARWEgluten, volkoren TARWEmeel (13%), gebroken SOJA (9%), SOJA-eiwitconcentraat (8%), lijnzaad, zonnebloempitten, gist, gejodeerd zout (zout, kaliumjodaat), aardappelzetmeel, TARWEkiemen, TARWEzemelen, GERSTEmout, GERSTEmoutmeel, TARWEmoutmeel, zuurteregelaar (natriumacetaten), meelverbeteraar (ascorbinezuur)

Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

Nutrition

Energy244kcal
Fat7.2 gmedium
Sugars2.3 glow
Salt0.9 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in protein for this shelf

Nutrient	per 100 g
Energy	244.0 kcal
Fat	7.2 g
of which saturates	1.0 g
Carbohydrate	12.9 g
of which sugars	2.3 g
Fibre	5.7 g
Protein	29.0 g
Salt	0.9 g

Compared with the shelf

Per 100 g, beside 87 products on the shelf ‘Bread’.

Energy244 kcalless than 67%
Saturated fat1 gmore than 67%
Sugars2,3 garound the middle
Salt0,9 garound the middle
Fibre5,7 garound the middle
Protein29 gmore than 99%

Nutri-Score A · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

Energy+3
Sugars0
Saturated fat0
Salt+4

Positive points

Protein−7
Fibre−3
Fruit, vegetables, pulses0

Total -3 points: Nutri-Score A

Price history

Now € 1,95 at Dirk · unchanged since 13 September 2026

The price history appears here.

Product details

Shop category: Bread, spreads & biscuits › Bread

Alternatives

Without gluten, soy, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for bread

Without egg 194 Without lactose 109 Without milk 106 Without sesam 100