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Wasa Lichtgewicht
Wasa · 300 g
worked out
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Allergens 4
Contains milk +2Contains
May contain traces
Vegetarian according to the ingredient list.
Not on the label: egg, nuts, peanut and soy
Lactose is listed because the product contains milk.
Ingredients 5
- Wholemeal rye flour Volkoren roggemeel (gluten)
- Skimmed milk Magere melk (milk): 16 g
- Yoghurt poeder (milk)
- Milk whey powder Melkweipoeder (milk)
- Salt Zout
- May contain traces of Sesame
- * in g voor 100 g product
The label as printed (Dutch)
Volkoren ROGGEMEEL, magere MELK (16 g*), yoghurt (MELK) poeder, MELKWEIPOEDER, zout. *in g voor 100 g product. Kan sporen van SESAMZAAD bevatten.
Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.
Nutrition
- Energy338kcal
- Fat2 glow
- Sugars3.5 glow
- Salt1.1 gmedium
Per 100 g. Low, medium or high by the UK traffic-light levels.
High in fibre, low in energy, saturated fat and protein for this shelf
| Nutrient | per 100 g |
|---|---|
| Energy | 338.0 kcal |
| Fat | 2.0 g |
| of which saturates | 0.3 g |
| Carbohydrate | 60.5 g |
| of which sugars | 3.5 g |
| Fibre | 20.0 g |
| Protein | 9.5 g |
| Salt | 1.15 g |
Compared with the shelf
Per 100 g, beside 66 products on the shelf ‘Rusks & crackers’.
- Energy338 kcalless than 92%
- Saturated fat0,3 gless than 92%
- Sugars3,5 gmore than 71%
- Salt1,15 gmore than 70%
- Fibre20 gmore than 95%
- Protein9,5 gless than 77%
Nutri-Score B · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.
How the score comes about
Negative points
- Energy+4
- Sugars+1
- Saturated fat0
- Salt+5
Positive points
- Protein−3
- Fibre−5
- Fruit, vegetables, pulses0
Total 2 points: Nutri-Score B
Price history
Now € 1,79 at Dirk · unchanged since 13 September 2026
Now € 1,79 at Dirk · unchanged since 13 September 2026
The price history appears here.
Product details
- Shop category
- Bread, spreads & biscuits › Rusks & crackers
Alternatives
Without milk, gluten, lactose, on the same shelf
Without milk, gluten, lactose, on the same shelf
- 1 de Beste Rijstwafels dun met zeezout1 de Beste · 130 g€ 0,62Cheapest
BIO+ Rijstwafel zeezoutBIO+ · 100 gfrom€ 0,74
BIO+ Maiswafels met ZeezoutBIO+ · 130 gfrom€ 0,85- Photos: Open Food Facts, CC BY-SA
More choice on this shelf
Lists, in Dutch, with every product’s ingredients; the number is how many are on it.
Without what this contains
Other choices for rusks & crackers