Name: Lu Time out naturel
Brand: Lu

Allergens 7

Contains gluten +1

Contains

May contain traces

The label names cereals containing gluten; Dirk does not declare it as an allergen. We count it as ‘contains’.

3 alternatives without gluten, soy on the same shelf ↓

Not on the label: peanut

Lactose is listed because the product may contain traces of milk.

What does ‘may contain traces of milk’ mean?

Ingredients 14

Oat flakes, Sugar, Wheat flour, Vegetable oils (Rapeseed, Palm), Wholemeal wheat flour, Glucose-fructose syrup, Raising agents (Sodium carbonates, Ammonium carbonates, Diphosphates), Salt, Emulsifiers (E472e, Soya lecithins), Cane molasses

Oat flakes Havervlokken (gluten)42,3%
Sugar Suiker
Wheat flour Tarwebloem (gluten)16,1%
Vegetable oils Plantaardige oliën: Rapeseed Koolzaad, Palm
Wholemeal wheat flour Volkorentarwemeel (gluten)5,7%
Glucose-fructose syrup Glucose-fructosestroop
Raising agents Rijsmiddelen: Sodium carbonates Natriumcarbonaten, Ammonium carbonates Ammoniumcarbonaten, Diphosphates Difosfaten
Salt Zout
Emulsifiers Emulgatoren (soy): E472e (mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids), Soya lecithins Sojalecithinen (soy)
Cane molasses Rietsuikermelasse

The label as printed (Dutch)

HAVERVLOKKEN 42,3 %, suiker, TARWEBLOEM 16,1 %, plantaardige oliën (koolzaad, palm), VOLKORENTARWEMEEL 5,7 %, glucose-fructosestroop, rijsmiddelen (natriumcarbonaten, ammoniumcarbonaten, difosfaten), zout, emulgatoren (E472e, SOJALECITHINEN), rietsuikermelasse

Label from Dirk · last seen on 28 October 2026. Recipes change: read the pack. The shop gives the label in Dutch only: each ingredient is translated, with the Dutch word from the pack beside it in grey.

This label names glucose syrup, sugar and phosphates. What each is and what else it is in: on its own page.

Nutrition

Energy450kcal
Fat17 gmedium
Sugars25 ghigh
Salt1.5 gmedium

Per 100 g. Low, medium or high by the UK traffic-light levels.

High in salt, fibre and protein, low in saturated fat and sugars for this shelf

Nutrient	per 100 g
Energy	450.0 kcal
Fat	17.0 g
of which saturates	4.3 g
Carbohydrate	64.0 g
of which sugars	25.0 g
Fibre	5.2 g
Protein	8.1 g
Salt	1.5 g

Compared with the shelf

Per 100 g, beside 245 products on the shelf ‘Biscuits’.

Energy450 kcalaround the middle
Saturated fat4,3 gless than 79%
Sugars25 gless than 78%
Salt1,5 gmore than 98%
Fibre5,2 gmore than 82%
Protein8,1 gmore than 85%

Nutri-Score E · Worked out by us from the nutrition table. Nutri-Score compares products of one kind and says nothing about allergens.

How the score comes about

Negative points

Energy+5
Sugars+7
Saturated fat+4
Salt+7

Positive points

Protein0
Fibre−2
Fruit, vegetables, pulses0

Total 21 points: Nutri-Score E

Price history

Now € 2,09 at Dirk · higher than on 13 September 2026

The price history appears here.

Product details

Shop category: Bread, spreads & biscuits › Biscuits

Alternatives

Without gluten, soy, on the same shelf

More choice on this shelf

Lists, in Dutch, with every product’s ingredients; the number is how many are on it.

Without what this contains

Other choices for biscuits

Without peanut 336 Without egg 170 Without nuts 142 Without lactose 47 Without milk 46 Without colourings 192 Without palm oil 161 Without phosphates 144 Without glucose syrup 117 Without flavourings 65