Information › Lupin › Lupin free › Ready meals
Lupin free ready meals at Dutch supermarkets
928 ready meals at five Dutch supermarkets
Each names no lupin in its ingredient list, also not as ‘may contain’ (kan sporen bevatten).
- Honig Maaltijdpakket oosterse wraps357 gContains cow's milk, gluten, lactose, milk, soy, wheat; traces of mustardfrom€ 4,29at 5 shops
Knorr Pastagerecht al pesto155 gContains cow's milk, lactose, milk, wheat; traces of celery, egg, gluten, mustard, soyfrom€ 2,49at 5 shops
Maggi Roerbaknoedels ketjap knoflook185 gContains egg, gluten, mustard, soy, wheat; traces of celery, cow's milk, lactose, milk, sesamefrom€ 2,75at 5 shops
Wereldgerecht maaltijdpakket italiaanse lasagnette napoletanKnorr · 242 gContains cow's milk, gluten, lactose, milk, mustard, soy; traces of celery, egg, gluten, mustardfrom€ 2,79at 4 shops
Wereldgerechten maaltijdpakket italiaanse lasagne bologneseKnorr · 192 gContains gluten; traces of celery, cow's milk, egg, milk, mustard, soyfrom€ 2,79at 4 shops
Maggi Roerbaknoedels sweet chili185 gContains gluten, soy, wheat; traces of celery, cow's milk, egg, lactose, milk, mustard, sesamefrom€ 2,75at 4 shops
Grand' Italia Lasagne tradizionali250 g · Nutri-Score AContains gluten, wheat; traces of egg, mustard, soyfrom€ 2,25at 4 shops- Maggi Heat & eat chicken tikka masala280 g · Nutri-Score BContains cow's milk, lactose, milk; traces of celery, glutenfrom€ 3,29at 4 shops
Maaltijdmix teriyakiKnorr · 65 gContains crustaceans, gluten, sesame, soy; traces of celery, cow's milk, egg, fish, gluten, lactose, milk, molluscs, mustardfrom€ 0,69at 5 shops
Knorr Wereldgerechten lasagne bolognese XL365 g · Nutri-Score DContains gluten, wheat; traces of barley, celery, cow's milk, egg, milk, mustard, oats, rye, soy€ 4,99at 3 shops- Maggi Stir-fry noodles chicken curry185 g · Nutri-Score EContains celery, gluten, wheat; traces of cow's milk, egg, lactose, milk, mustard, sesame, soy€ 2,99at 3 shops
Hak Easy eats! tex mex chili400 g · Nutri-Score Atraces of soy€ 3,49at 4 shops
Show 48 more products
Grand' Italia Lasagne volkoren250 g · Nutri-Score AContains gluten, wheat; traces of egg, mustard, soy€ 2,69at 4 shops
Knorr Spaghetteria carbonara154 g · Nutri-Score EContains cow's milk, gluten, lactose, milk, wheat; traces of barley, celery, egg, mustard, oats, rye, soyfrom€ 2,46at 4 shops
Honig Basis voor kip kerrie59 g · Nutri-Score EContains cow's milk, gluten, lactose, milk, soy, sulphite, wheat; traces of celery, egg, mustard€ 1,99at 4 shops- Knorr Maaltijdmix tikka masala60 g · Nutri-Score EContains cow's milk, lactose, milk; traces of barley, celery, egg, gluten, mustard, oats, rye, soy, wheatfrom€ 0,69at 5 shops
Grand' Italia Besciamella sausmix100 g · Nutri-Score CContains cow's milk, gluten, lactose, milk, wheat; traces of celery, crustaceans, egg, fish, molluscs, soyfrom€ 1,95at 5 shops- Basis voor roerbakmieHonig · 41 gContains celery, gluten, mustard, soy; traces of cow's milk, egg, lactose, milkfrom€ 1,93at 4 shops
- Mix voor boerenomeletHonig · 38 gContains celery, cow's milk, lactose, milk, soy; traces of egg, gluten, mustardfrom€ 1,93at 4 shops
Hak Easy eats! pasta pomodoro400 g · Nutri-Score AContains egg, gluten, wheat; traces of mustard, soy€ 3,49at 4 shops
Knorr Risotto Truffel 175 g175 gContains cow's milk, gluten, lactose, milk, wheat; traces of barley, celery, egg, mustard, oats, rye, soyfrom€ 2,99at 3 shops
Maggi Dagschotel sperziebonen-satésaus70 g · Nutri-Score CContains cow's milk, gluten, lactose, milk, soy, wheat; traces of celery, egg, mustardfrom€ 1,00at 4 shops
Mix spaghetti bologneseKnorr · 65 gContains celery; traces of cow's milk, egg, gluten, milk, mustard, soyfrom€ 0,69at 5 shops
Maggi Ovenschotel Romige Broccoli Gratin43 g · Nutri-Score CContains cow's milk, lactose, milk; traces of celery, egg, gluten, mustard, soyfrom€ 1,00at 4 shops- Knorr Maaltijdmix lasagne bolognese67 g · Nutri-Score EContains gluten, wheat; traces of barley, celery, cow's milk, egg, milk, mustard, oats, rye, soy€ 1,99at 4 shops
- Mix voor nasiKnorr · 44 gContains celery, crustaceans, gluten, soy; traces of cow's milk, egg, fish, gluten, lactose, milk, molluscs, mustardfrom€ 1,55at 4 shops
Basis voor lasagnesausHonig · 125 gtraces of celery, cow's milk, egg, gluten, lactose, milk, mustard, soyfrom€ 1,87at 4 shops- Honig Basis voor kapucijners45 g · Nutri-Score EContains gluten, mustard, soy, sulphite, wheat; traces of celery, cow's milk, lactose, milk€ 1,99at 4 shops
- Maggi Heat & eat spaghetti bolognese280 g · Nutri-Score BContains egg, gluten, wheat; traces of soyfrom€ 3,29at 5 shops
- Maaltijdmix kip madrasKnorr · 80 gContains cow's milk, gluten, lactose, milk, soy; traces of celery, egg, gluten, mustardfrom€ 0,69at 5 shops
Knorr Trattoria kipfilet toscana231 gContains barley, cow's milk, gluten, lactose, milk, mustard, wheat; traces of celery, egg, oats, rye, soyfrom€ 2,79at 5 shops
Mix ovenpasta ham-kaasKnorr · 60 gContains cow's milk, lactose, milk; traces of celery, egg, gluten, mustard, soyfrom€ 0,69at 5 shops- Maggi Ovenschotel Bloemkool-room met gehakt57 g · Nutri-Score Ctraces of celery, cow's milk, egg, gluten, lactose, milk, mustard, soyfrom€ 1,00at 5 shops
- Maggi Dagschotel prei-kerrie64 g · Nutri-Score CContains egg, gluten, mustard, wheat; traces of celery, cow's milk, lactose, milk, soyfrom€ 1,00at 4 shops
- Conimex Mix voor bami goreng43 gContains celery, gluten, soy, wheat; traces of barley, mustard, oats, rye€ 0,99at 3 shops
Basis voor bami speciaalHonig · 37 gContains celery, gluten, soyfrom€ 1,74at 4 shops- Basis voor macaronisaus stroganoffHonig · 1 stukContains cow's milk, gluten, lactose, milk; traces of celery, egg, mustard, soyfrom€ 1,87at 4 shops
- Honig Bakplaat mix aardappel, boontjes & rund36 g · Nutri-Score Etraces of barley, gluten, khorasan wheat, mustard, oats, rye, spelt, wheat€ 1,99at 4 shops
- Basis voor nasi speciaalHonig · 38 gContains gluten, soy; traces of celery, cow's milk, egg, lactose, milk, mustardfrom€ 1,70at 4 shops
- Maggi Heat & eat mushroom risotto280 g · Nutri-Score BContains cow's milk, lactose, milk, soy€ 3,49at 3 shops
Mix voor macaroniKnorr · 61 gtraces of celery, cow's milk, egg, gluten, milk, mustard, soyfrom€ 0,69at 5 shops
Basis voor lasagnesaus tradizionaleHonig · 125 gContains celery, cow's milk, gluten, lactose, milk, soyfrom€ 1,79at 4 shops
Knorr Trattoria kipfilet romana250 g · Nutri-Score EContains cow's milk, gluten, lactose, milk, mustard, wheat; traces of barley, celery, egg, oats, rye, soy€ 4,99at 3 shops
Basis voor italiaanse kruidensausHonig · 68 gContains cow's milk, gluten, lactose, milk; traces of celery, egg, mustard, soyfrom€ 1,87at 4 shops- Kruidenmix nasi gorengConimex · 37 gContains gluten, soy; traces of celery, cow's milk, egg, gluten, lactose, milk, mustardfrom€ 0,94at 4 shops
Honig Maaltijdpakket mexicaanse wraps265 gContains celery, gluten, soy, wheat; traces of mustardfrom€ 4,29at 4 shops
Knorr Wereldgerechten Indonesische bami267 g · Nutri-Score EContains celery, crustaceans, gluten, lactose, mustard, prawn, sesame, soy, wheat; traces of cow's milk, egg, fish, milk, molluscs€ 4,69at 3 shops
Knorr Risotto Bospaddenstoelen 175 g175 gContains cow's milk, gluten, lactose, milk, wheat; traces of barley, celery, egg, mustard, oats, rye, soyfrom€ 2,99at 3 shops- Mix macaroni carbonaraKnorr · 64 gContains cow's milk, gluten, lactose, milk; traces of celery, gluten, mustard, soyfrom€ 0,69at 5 shops
- Conimex Mix voor babi pangang75 gContains gluten, soy, wheat; traces of barley, celery, cow's milk, egg, lactose, milk, mustard, ryefrom€ 1,00at 4 shops
Honig Honig lasagne original250 g · Nutri-Score BContains gluten, wheat; traces of egg, soyfrom€ 1,78at 5 shops- Mix voor bamiKnorr · 35 gContains celery, gluten, soy; traces of cow's milk, egg, gluten, milk, mustardfrom€ 1,65at 4 shops
- Knorr Maaltijdmix Hollandse gehaktschotel57 g · Nutri-Score EContains barley, gluten, wheat; traces of celery, cow's milk, egg, milk, mustard, oats, rye, soy€ 1,99at 3 shops
Knorr Maaltijdmix tagliatelle62 g · Nutri-Score EContains cow's milk, gluten, lactose, milk, wheat; traces of barley, celery, egg, mustard, oats, rye, soy€ 1,85at 3 shops- Wereldgerechten maaltijdpakketten italiaanse risottoKnorr · 257 gContains cow's milk, lactose, milk; traces of celery, egg, gluten, mustard, soyfrom€ 2,79at 5 shops
Knorr Maaltijdmix spaghetti bolognese90 g · Nutri-Score EContains celery; traces of cow's milk, egg, gluten, milk, mustard, soy€ 2,39at 3 shops
Knorr Foodtrips nacho ovenschotel190 g · Nutri-Score EContains gluten, wheat; traces of celery, cow's milk, egg, milk, mustard, soy€ 4,79at 3 shops- Honig Basis voor hachee63 g · Nutri-Score EContains barley, gluten, soy, wheat; traces of celery, cow's milk, egg, lactose, milk, mustard€ 1,99at 3 shops
- Knorr Risotto Asperge 175 g175 gContains cow's milk, gluten, lactose, milk, wheat; traces of barley, celery, egg, mustard, oats, rye, soy€ 2,99at 2 shops
Maggi Ovenschotel witlof crèmesaus61 g · Nutri-Score CContains gluten; traces of celery, cow's milk, egg, lactose, milk, mustard, soyfrom€ 1,00at 3 shops
Photos: Open Food Facts, CC BY-SA
Per supermarket
Albert Heijn has the most, with 326.
- Albert Heijn326
- PLUS284
- Dirk192
- Jumbo191
- Hoogvliet93
More lupin free lists
On a Dutch label
A pack that says it is lupin free reads ‘zonder lupine’. The allergen in bold in the ingredient list is what to look for; ‘kan sporen bevatten’ means ‘may contain traces of’.
Questions and answers
Which Dutch supermarket has the most lupin free ready meals?
Albert Heijn, with 326. Then PLUS (284), Dirk (192), Jumbo (191), Hoogvliet (93).
Is every product here safe if I cannot eat lupin?
Each product here names no lupin in its ingredient list and has no ‘may contain’ warning for it, as the shop publishes it. Recipes change: read the pack in your hand, and ask your doctor or dietitian what you can eat.
Ingredient information comes from the manufacturers and supermarkets and may be out of date. Products without allergen information are left out: unknown is not the same as safe. Read the pack, especially with an allergy.